Cheerleading Stunts & Accessories : How to Do Splits for Cheerleading

[glamzpink01]

You know what people !! y'all are nagging how she can't do her splits but half of you people ain't even cheerleaders im watching this because im probably signing up for cheer and i need to nail my splits SO for you haters PUT A SOCK IN IT WOULD YOU

[tjcheerleader159]

i'm cringing... point your toes.

[TheDashios]

yall need to check out the dashios

[KylerHummens]

Everyone be nice. She's generous enough to teach you warm ups for these that would cost over $100 at a gymnastics place, e.g. Infinity Gymnastics.

[KylerHummens]

No, she said 15 seconds. Go clean your ears -__-

[BriannaColon]

@KylerHummens the second time she said minutes... i had to check few times:P lol

[nirvana99ify]

How can i possibly do the splits in that position for FIFTEEN MINUTES! doubt it

[BooRoseFlyer]

She can't do the splits worth crap .

She's been doing it for 10 years ?

Psh 10 seconds .

[Diamondchicks1]

you cant do a right split

[SophieSupport14]

Don't complain about her! She definitley knows more than you people know about cheer. So what if she can't do a "perfect" split. I bet you can't either!

[JSizzlehizzle]

SHE CANT DO NO MIDDLE SPLIT, PSH I GO ALL THE WAY DOWN!!!!

[Grrization]

@JSizzlehizzle HAHAH IKR ME TOOOO

[Beeyourself12]

* can't do splits

[Beeyourself12]

wow. she can't splits i understand she's on grass or whatever but thats just faking. when you have your splits both thighs touch the floor, you don't balance on your knee...

You say she's been doing this for 10 years? more like 10 minutes.

[1996lexipooh]

she can hardly do the split -__-

[CrazyMexicannNinjaa]

damn itt..

[emmyvb4]

she can't even do a middle split wow

[NatRabbit123]

If you says DAM I CANT DO IT if you see ITS FOR CHEER LEADERS!! lool nvm

[DesiTumble258]

OMG she is from bring it on !

[xokogoxo]

I almost have my left and right down.. But we don't do middle splits only to stretch out or legs

[15huda]

learn how to do the split first

[MRbmsboyz]

dang wth was that at the end those were not the middle splits

[PurplePopcicles]

bad at the middle splits and they r wayyy easier than the lkeft or right

[lemonslemons2010]

you can't even do the f***ing middle splits!!!!!!! i know a 7 year old boy who did the middle splits without stretching first and did it on his first try!!!!!!!!! holy crap this is lame!

[azlmp98]

@lemonslemons2010 little kids are WAY more flexible than others. I bet you couldn't do any better... O_o

[lemonslemons2010]

@azlmp98 actually, i can go further than her.

[azlmp98]

@lemonslemons2010 well, i can't. don't watch it if it is that bad. if you know how to do the splits, why are you watching this anyway?

[lemonslemons2010]

@azlmp98 i said i can go further than her for middle splits, i never said i could go all the way down...

[amyrocks31]

WTF. That SUCKS. I can jump and kick into it. That was so stupid. You can't even do middle spits. Dumb ass.

[TheMissj15]

WTF!!!!!

[Kittencat519]

Great video, thanks!!! all the negative comments are just by rude little girls...;p

[shebarox87]

you dintnt even do middle splitz... n btw u giv crap advice

[TheCocogirl2]

At the end i changed this part: And this is how you do fake splits and not go all the way down.

[JenniferBieber2]

ikr when she does the middle split she doesnt go all the way down

[ThePerfectMask]

im sorry but if you people dont have anything nice to say...dont say it. Good job!

[cakezily]

she said 15 minutes?? does she mean 15 secounds?!

[mariushkitty]

@cakezily  maybe ???

[lemonslemons2010]

@cakezily yes, she does.

[pankygirl9]

she is trying to ack like she knows everything when she cant do a middle split!!! i can even do all of the splits and i am not even in gymnastics, but i am in chearleading!!!

[XOXOFoeverYong]

its not called middle split it's called a stardel. wow!

[GRATEGURL11]

did she say 15mins or 15secs???!!!! LOL xxx

[CheyenneDawn100]

honney i think that before you make a video on how to do the splits you might want to be able to do it your self.

[misty6543211]

it doesnt even work!!!!

[star2B11]

both your front and back legs need to be straight to be considered a split. just thought i'd throw that out there.

[nanakadidiasoumano]

her legs not strraight



[selgomezn01]

wat the i cnt do that for 15 minuts r u crazy O-o

[karlicutie14100]

@selgomezn01 she said 15 seconds

[superrockstar411]

at 0:52 she said hold it for 15 min

[MegaBananaDog]

lol its funny how shes doing tutorials on the middle splitz and she cant do them

[omgitspaigeyy]

BACKKK LEGGGG!!!!!. its looks bent its a good split but be careful you dont want to hurt yur leg

[osnapitslizandgrace]

haha pause at 1:39

[spencer8s]

she can not do it right

[mapazsb]

for me a middle split is easier than a normal split ! i only do the middle split cuz i cant do the other one

[Iveythehottie]

does she realize that wen she does the right and left split her back leg is bent and she cnt even go down all the way? and wen she does the midddle her legs are in a straddle not a straight line.

[MsMadmoney36]

wat tha hell ppl cnt jus b doing this automaticly

[Dolphin2429]

No offense but I think u should work on ur middle!

[frencherable]

i anit doing no stretch for 15 minutes lol

[thepartyprincess2010]

you cant do the middle splits!!! hahahah!!! jk

[aquah3000]

anttes de esplicar nada aprende a hacer el espagat y el frontal bien

[lovelifelovemusic97]

LOL she cant even do her splits her legs arent aligned and her back leg was bent haha

At least she tried....well kind of anyway

[AshleyTisdaleFan3497]

lol, she couldn't even hit her splits

[mzladybug123456789]

i need to hit a split i just wont to hit a split

[cutiehmn]

she cant do her middle splits and she isn't properly aligned when she does either her right or left :/

[spacemanspiffcumshot]

I'm wearing tight black leather pants and thinking about hot bratwurst!

[spacemanspiffcumshot]

can you fit an entire bannana in your mouth for us? lol

[strawberry840]

omg



[princesskeikei]

she cant even do middle splits did u c how she covered up by puttin her body there american idot

[JAYJETOUR2011]

Guys, shut up if you're not saying something nice. Honestly, no one wants to read it.

[Babiegyrltv]

omg can just do right slits my left its tht good

[dazzmin]

ok guys, calm down. She probably meant to say 15 seconds, not minutes.

[ieumlikemuzik]

Ok come talk about middle splits when you assholes CAN do one. She is trying to teach and if you probably CANT do any better than shut ur mouth and dont spit venom in comments and P.S TheJLBlove, She is outside, The grass is clearly NOT a floor. Get it right.

[rubyrock2]

u see i did these stretches 2 minutes each and i still cant do it! :((

[pridekitten69]

There is NO way i'm holding a stretch for 15 minutes. Never.

[DoriiANDRubii]

@pridekitten69 Thats what i was thinking!! (:

[TheKathy1255]

Ok not to be mean but that helped zero and u epic fail in your center

[BabiiGurl20981]

deff. failedd aat a middlee splitt !! ahh youu suckkkkk !!!!!!

[AliceRostikova]

omg this is not easy!:D

[DeanBendis]

Dear Diary....JACKPOT!

[helenacoker]

hahahahaha she cant do middle splits 

[zeelelynn]

i did each leg for 60 seconds 3 times for two times a day for 2 weeks and i could do a split now

[kelseycutie777]

just a tip. if your going to show a middle split learn how to do it or find someone who can..

[NicoleStar112]

i cant do none how do we train to do a split i have relly longg legs plz responde!!! thnx me and myy sis relly want 2 learn how but prob is we cant do it [it hurts]lol auuuw kk anwer

[PianoDancinGirl4Eva]

that isnt a really spilit cause ur back leg isnt straight!

[helenacoker]

@PianoDancinGirl4Eva thats what a cheerleading split is isnt it?

[CheerleaderHottie589]

15 minutes what the crap .

Or does she mean 15 seconds ??

[suncoastgymnast13]

she can barely do any of the splits !

[tiffany10101]

you sag at the splits

[KrazyAwesomeful]

@suncoastgymnast13 she can't do middle

[ShellyAndMaddyBFFL]

i can do the middle part!

[emmaxlouiise]

wtf are you guys on about!? she clearly said 15 seconds *sigh*

[divarocks25]

@emmaxlouiise u make me gigle when u said *sigh* lmao

[emmaxlouiise]

@divarocks25 lol people on youtube don't seem particularly bright sometimes..

[NikaelaStuart]

@emmaxlouiise its funny how u say *sigh*

[TheCowsGoMooXD]

fail. you'r enot fully down and your leg is twisted in the back

[smileygem101]

no she said 15 seconds

[shannonlovesjay]

I actually held that for 15 minutes. It rlly helped

[cutiehmn]

@shannonlovesjay HAHAHAHHAHA

[ariellekate97]

what are you doing hating on this girl?

[MitziBranch93]

Looks like she cld use some more "prep" for that straddle split

[glowinthedarkpompoms]

yes, 15 minutes, shes right. shes speaking as a beginners teacher. alot of the people here, like myself, have the flexibility to stretch for 15 seconds and slide down, or not have to stretch at all, but beginners, or someone with no or a lack of flexibility will need to stretch longer, we are all at that point once.

[thebobcatgirl]

15mins? I don't think so and there's no such thing as middle splits. Got a friend who's be cheering for 10yrs since 3yrs old. There's only the right/left leg split and a straddle which looked more like it at the end.

I sit in a straddle postion and stretch side to side and center. When I reach for my right foot my right hand grabs the left side while my left gets the right, Yes, I'm twisting but it help stretch your back and hamdtrings at the same time.

[maytecarrasco]

HAHAHAHHAHA 15 Minutes :P

[peteythepumpkin]

good root ;)

[PaigeChat]

She really helped! :D

[Ronijonascullen]

she's not even all the way down...

[NovChatrine]

15 minutes ?

[TheJKTGurlz]

gosh i heard that to omg

[umidkwtf]

hey yeh im practicing to do the right split and im hetting the stretch right but my legs wont let me do the actual split

[MissAlex44]

dat is not a middle split!! and if u reely tryn 2 learn how 2 do a split she teachn it like u can do it in 1 day!!!!

[superwowie111]

like totally

[fuzzsballfan]

she sucks

[NCISROX06]

wow u guys are dumb i bet she tryed and practiced realy hard on that

[SaisenseiHQ]

lol she cant do a middle split

[ollobrains1]

drive my penis deep into that asshole

[Pinkynose499]

cool

[ollobrains1]

fuckit

[Pinkynose499]

hey, dude, if you don't have something nice to say, don't say it!

[ollobrains1]

id bend u over and fuck u to

[Pinkynose499]

again, if you don't have something nice to say, don't say it.

[MiSSxiDANCE]

Your stupid HAHAH !! You got all winded 8 feet off the ground LMAOOOO !!

[cheerchikcatz]

she cant do her right or midlle split good wow now to do them before u good

[coolgirl7795]

splits take way more stretching than that

[rnbprincess97]

I can't do it,this video makes the splits look easy.

[Undeadmudge]

wow...i cant possibly imagine doing this...WITHOUT A SKIRT HELLLZ YA! GOOD GOOGLY MOOGLY THAT THAN IS JUICY!...

[sissygd]

gosh im freakin 5 INCHES FROM THE GROUND ... lol

[heartsJustin4evrr]

she meant 15 seconds!!!

[lovegymnastics1313]

shes ok.......... so if she keeps it up she can be just as good as any of the people who say there better so watch out cuz she jut might get better then u

[jeshproductions]

Ur not even all the way down

[xxpoms9xx]

this gurl sucks so fuckin much its so funny damn u need to gon somewhere with that

[SubCityUK]

15 Minutes!?!?!?!? Did her squad mates drop her on her head in training or something?

[lillybeth12100]

@SubCityUK noi am a cheerleader and trust me the 15 minutes help

[clairelovesyou1]

@lillybeth12100 i kinda doubt it. i mean 15 minutes? its not freaking yoga. she most likely made a speech mistake and u most likely dont know what ur talking about.

so yupp(;

[kattmat]

@SubCityUK She said 15 seconds on the first.. guess she meant that on the second too. Atleast15-30 min is standard for stretching any muscle group.

[XDancexContortxAcroX]

@SubCityUK i think she meant seconds, but idk, otherwise she is crazy!!! lolz.

[cheerleading1256]

@SubCityUK We all make mistakes. So stop.

[xXCheyenne94Xx]

@SubCityUK You're an idiot. If you were actually listening instead of hating, you'd hear that she clearly said 15 SECONDS. -_-"

[xtryTOstopMEx]

@xXCheyenne94Xx no, dumbfuck, he's talking about at 0:54

[JR9108]

jAjA SHE SAID HOLD DA SPLITS FOR 15 MIN LONG WTF

[1234cuddlybear]

that iz not a middle split

[faith33351]

1st of all i neva said i wuz 11 im 23 and i neva said she suxz ass. on my computer i have the keep me signed in thing checked and that was probably my sista who is 11.

[cynna711]

wow no one really cares how good you are its just annoying when people try to say there better then others

[JustinBieberFan1218]

0:53 It say's hold the splits for 15  minutes!!lol

[CraziChey]

U guys are h8rz...so what if she needz 2 wrk on her splits a lil theres no need 4 all u dumbass's 2 say stuff like she sucks i can do it betta what's the point of even commenting...stop hating!

[1234cuddlybear]

@CraziChey u r sooooo rite

[faith33351]

she sucks ass at her middle splits im 11 nd i can go all da way down.

[CraziChey]

@faith33351 if ur 11 u shuldnt b saying stuff like she suxz ass...gosh kids these days! if u werre my child i wuld teach u a lesson

[faith33351]

i swear she was talkin for 0:24 secs in da vid. she needed 2 stop talkn nd get 2 da point.

[aubryebabii2]

@faith33351

rofl. she's EXPLAINING Somethinq!

is there any reason why you have to COMMENT on every single video saying your better? because you're probally not!

i'm 2 years older than you &icould probally do way better. just sayinqq (;

[faith33351]

@aubryebabii2 i neva said i was 11. on my computer i hav da keep me signed in checked and i neva said i was 11. i neva even seen da video. and that wuz probably my lil sista who is 11.

[Bunnyboops1]

would yall stop talkin bout stuff dat don't even matter and it not about how long to do it or how bad u did a split or i can do a split better than u becuz its about learning to do a split and if u didn't like it, then don't watch it and keep yo comments to ur self!!! instead of startin stuff!

[AbzAndNibblez]

it isnt called a middle split!

its called a box split!!!

[TheBeeuty101]

1 ok lady u need 2 point ur toes got it? 2 i can do a middle split waaaaayyyyy better than u :)

[bryannaisme]

Um 15 minutes is a lonnng time!! ;)

[cheerycupcake]

Im sorry to say but the left split was horrible. You have to keep your knee off the floor!

[KRLfilms222]

I was in MMA for a while and we did middle splits only, I can touch the ground all the way!

[band21jennaannahay]

i can do all them way better and im 1o watch my videos click my name and it will go to my videos i have 2 and there about splits

[band21jennaannahay]

ur no where near middle splits loser girl im 10 and i can do all them way better

[kameron62]

i can only do my left but im close to my right!! :))))

[superhottgurls]

middle splits weren't that good but your side splitz good =)

[xLittleMissHogwartsx]

No offence to the lady or nothing but that was not middle splits!!!!!

I find middle splits much easier than left or right splits

Little Miss xx

[dabbywabby1979]

that is gd but ur not that gd my dugter is 11 and she can do all 3 beter then u

[pridekitten69]

the middle splits was horrible no offence

[TikTokontheclockohh]

Plumfairyindian ok I'm sorry you don't have to be on the ground my fault but I know for sure that the leg wasn't bent in a good way you can bend but the way she did it it wasn't good and her middle spilt wasn't good your chest has to be on the floor and you have to be on the floor completey

[catloverlc]

u suck! u cant even do them loser.

[TikTokontheclockohh]

They were all wrong the back leg for the right and left split has to b striaght and the middle has to touch the ground

[plumfairyindian]

tiktokon in cheerleading the splits on the back legs can be bent and you dont have to be down all the way you can either reach extremely close from the ground. the thing about going down all the way is that you get to put your hands in a high v because if you dont go down all the way you have to use hands to support yourself

[vanasyxlove]

This didn't reallly help i do the same thing well try and i can't do it :[

[jadakiss52197]

DID SHE SAY 15 MINUTES!

[hottilieshouis]

no no no no no no no......She said 15 Seconds

[ColtOneColt]

nice ass :)

[TheJgbh]

the mid split was wrong ur entire inner thighs is supposed to touch the ground!

[glowinthedarkpompoms]

who cares if she cant do middle split, alot of people i know cant do middle split but they are the most amazing cheerleaders i know!

[MissFortissimo101]

when she did the second strtch she said 15min did she mean seconds???

[limited2fan]

what!!! go back to 1:40 she did not even do the middle splits!!!

[3dollmakerz]

Uhm that didn't even look like the straight splits. I can do a toe tuch but I cant do the splits. What a noob.

[ColorfulNikes]

is it just me or is the center split waaaaay easier than the right or left split.?