Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Kyle Leon. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Thank you so much for this good advice, do you heard about EMI Diet, I`heard so many good thinks about that diet. My friend lost tons of weight but he refuse to tell me how he did that.
I've noticed this new eating plan program named DietOramy (search on google) - my sis told me she begun making use of it and already shed couple of pounds, without feeling famished or exhausted at all... what do you think, has any1 ever done it yet?
I've noticed this new eating plan program named DietOramy (search on google) - my sis told me she begun making use of it and already shed couple of pounds, without feeling famished or exhausted at all... what do you think, has any1 ever done it yet?
@LindaMcGrad I agree, it's true that if you eat less calories your body will start getting accostumed to it and you won't be losing lbs. So people don't do it, and don't even try starving because your body will go into starving mode and try saving whatever fat it can.
Carbs do make you gain weight, I've gained like 5 lbs. in a matter of days, since Thanksgiving I've been eating so many rolls and pie and since then carbs have been coming out of nowhere. Ima definitely cut the carbs for now!!
@VannaCuppycake13 Starvation Mode is overly exagerated. If you need 3000 calories a day for your BMR and you keep your intake at 1500 your metabolism isn't going to stop just like that. Sure, it will slow down, but it takes weeks and even months for the body to adjust.
@CherryL214 I felt what you really feel now, sis. I also did a lot of diet method but it seems that it just didn't work out! But I found this site WeightLossAction.Info and found some diet programs there. It was actually amazing! I am now in 127lbs. I lost 63lbs in just 2weeks. I hope in a few short weeks, you'll get our same result!
one of the most accepting way of losing weight is by flow solution diet,I highly recommend people who want to lose weight in a fewer days by joining flow solution diet,
Hello there, has any one here utilised Gallactico 324 Diet (google it) , one of my co-workers lost quite a bit of fat using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
I was amazed how quickly I lost pounds and inches & jumped out of bed every morning to go weigh myself. I am very glad that I decided to try HCG and am thrilled with the results. My husband is going into his second week and already lost 9 lbs! I plan on doing a second round, probably in August.
This is a great diet if you not only want to lose weight fast,? but also if you want to get rid of your "junk" food
my problem is that i don't have the energy to run on the treadmil,i walk for 10 minutes and run for a couple of minutes and then im tired.I want to run at least 10 minutes and walk 20 on the treadmill,is there anything i can do?i also lost 52 pounds frrom june to october
@prinnyliveshere Oh, I totally agree with you there. Me and my partner tried reluctantly that diet program after a friend of us suggested it. He was all excited but we were quite skeptical, never believed in all these internet crappy courses.
Guess what? Turns out it was the best diet program we ever tried, and we lost a TON of fat in a matter of weeks. Glad it worked for you, too!
P.S.= you mispelled the name of the site, it's WeightLossAction.Info
Ok if you want to loose weight i can guarrentee you this will work
eat 6 small meals a day/diabetic diet and constantly be active go fucking play football or basketball or run do somthing sit ups push ups you will loose weight stop trying to look for the easy way and just do it already
-eat natural foods with the fewest chemicals and toxins
-eat till you are satisfied not full
-to loose weight simply eat meat less gaining more meals that digest easily and fast leaving your body free to put more energy to healing and performance rather than digestion. Moderate exercise is a plus.
dont think much guys use FLOW SOLUTION DIET......... my friend used and found it to be her lifes best figure this is not advertisement but a tribute to that product
So nice....Awesome Tips For Losing Weight Quickly.
a lot of people try to reduce the weight, but with no success. It doesn’t matter what do they do to achieve it but they are simply not able to make anything work for them. If some of them are able to do it, then possibly they put a lot of harm to their bodies and are totally unaware about it
These tips will do nothing but will help you to lose weight quickly and without compromising with your health.100% free... @ quickweightlose.site90.com
STOP. THINKING. ABOUT. CALORIES! When a person is eating fewer calories than they're used to, their metabolism slows down, because your body is getting used to fewer amounts of calories, and adjusts to that. Losing weight gets increasingly more difficult. Try focussing on eating very few carbohydrates and more protein. Protein gives you a sophisticated feeling without the urge to eat, and fewer amounts of carbohydrates guarantee a fast metabolism. Excercising is also crucial with ANY diet.
@LindaMcGrad Wouldn't a lack of carbohydrates be detrimental to your energy levels? I don't eat a lot of carbs but I feel that I don't have much energy as I used to have if I dont eat enough carbs
@crazystarf. Yes and no. When your body is used to getting energy from carbohydrates, and you suddenly start eating fewer than you're used to, yes, you will feel the lack of energy the first few days or even week. But your body adjusts to your new eating pattern, and starts taking energy from different recourses, like the bigger amounts of protein, the calories, your fat reserves and excercising! You cannot only eat fewer carbohydrates; you have to do this in combination with more protein.
Dude. First of all, she's perfectly healthy. Stick thin = Not healthy. I don't see anything wrong with this woman.
Second of all, she's addressing the common things people do. There's people on both ends of the spectrum, who eat too little and too much. Those are both common reasons why people are overweight. If you eat just fine and exercise, you should be loosing weight.
I said it was bad tip because she advises weight training as a way to burn fat which is crazy.weight train to not lose or to gain muscle sure but not burn fat.your body doesnt love to burn muscle thats ridiculous.its clearly been proven you burn fat stores as energy when food is low that just makes sense how does your body burning muscle and holding fat make sense.go learn how the body works before calling my comments stupid.
your not fat i guess but can you make a video all about me ? thanks um nice boobs and face, you go to the gym alot right? you must do alot of squats, must be good at doggy style ;)
Wow, with this program the pound fell off almost instantly, Its to good to be true, and the best thing is it only cost me $5 for a 22 day trail, best choice I've ever made!
"What you eat determines what you lose!" (I forgot where I heard this quote) But its so true. High protein diets allow preservation of muscle while losing fat and high protein keeps you fuller longer, making it easier to consume less throughout the day. High Carb and high fat diets will make it hard as hell to be in fat burning mode because you will always be providing your body with carbs, its preferred energy source or you wont get enough nutrients with a diet rich in fat.
Losing weight is NOT what most people aim to do when starting a diet or exercise routine. FAT LOSS is what people desire and these tips are perfect for that. If you look at the diets and work out routines of fitness/figure models, bodybuilders and athletes, they never starve themselves and then go workout. There are so many MYTHS when it comes to eating before working out but as long as you create a caloric deficit, then WHEN you eat is not important only that u expend more than u get in
oh fuckin please, if you don't eat for 5-6 or fuck for a whole day you won't go into starvation mode, I mean think about it it was normal for our ancestors to go without food for long periods of time on a daily basis, its not like they could find 20g meals every 2-3 hours.
@WoWbob396 I agree. Check out Greg Elliss. His account on here is Byebyecarbs. He says that everyone who claims that they're eating 1200 calories a day and not losing weight is because they are eating far more than 1200 calories. You body'll make metabolic adaptations to you caloric intake, but nowhere near the amount people claim. Your body doesn't go into "Starvation mode". Brad Pilon(Eat Stop Eat) refers to Clinical Studies showing women who ate only 500 calories a day lost lots of weight.
@PsychopathInFoil yeah dude I follow intermittent fasting with martin berkhan's leangains style. But yeah you aren't going to store fat by not eating lol.
@WoWbob396 I like the Leangains idea as well, but prefer to fast 12+ hours as opposed to 16 hours. Exercising on a fasted stomach is optimal for fatloss anyway. This whole eating before you exercise thing is crap. What since does it make to load up on carbs right before you exercise(cardio specifically) when your goal is to lose fat?
@WoWbob396 I'll fast for 11 hours, then I'll engage in exercise(weight training or cardio) for the 12th hour after which I will break the fast. I generally only consume protein and fat during the first 6 hours to keep insulin low, and then I'll consume the bulk of my carbs and calories in the last 6 hours.
@PsychopathInFoil yeah I normally go without eating from normally 14-16 hours, before I used to do 19-21 hour fast which wasn't really that bad at all, when you start weight training you don't feel as hungry since weight training is a natural appetite suppressant and I actually hit a few PRs after not eating for 21+ hours. When I normally eat, I just make sure I eat enough protein and the rest is fair game lol.
@WoWbob396 How many carbs do you eat each day? And when you do consume them? Because I consume about 100 - 150 grams of carbohydrates a day and ussually all in one meal. I find that consuming all my carbs in one sitting as opposed to splitting them up through out the eating time period to be better in avoiding sugar cravings which will lead into binging.
What happened to all important EXERCISE? Yeah, eating healthy is important, but as long as you're exercising then your body is much more stable and losing weight is much easier. Sugar and oxygen combine to burn fat. When you aren't excising, the part of fat cells that collects fat is more active, while the part that helps you burn fat is weakening. Exercise reverses that effect, so that it is harder to gain weight and easier to lose any.
Although, considering you seem to think that ALL it is is calories in/calories out, I'm gonna take a guess that you just like arguing with people rather than caring about gaining knowledge in this area.
see PsychopathInFoil is onto it.i feel sorry for people who make weight loss that complicated its just silly.the only reason you lose fat is less calories period.its a fact and thats the only way.how you choose to eat less is up to you but id rather eat foods i normally eat which arnt all bad but just eat less of them.worrying about timing small frequent meals etc is just silly
I don't think I'm fat but I want to loose at least 5 or 10 pounds.
I'm 15 years old and I weigh 117 pounds but I'm 5'2 and it's not the tummy that's really the problem it's the sides.. I guess I'm more curvier i dunno but I eat 2 meals a day and don't eat much snacks if I do they're apples or carrots. I go on the treadmill for 30 or 40 min a day and do like pushups and sit ups.
Repitition becomes fact, ever get angry at the disease commercials repeating, reminding you, hey, your gonna get this one day, 4/5 chance! What if you beleive it?
TV is very bad people. Your sub-conscious knows and this is why we get upset at this commercials. I heard lectures about tv for years and stopped using it. I now can hear animals speak and so on. I can read peoples minds. SImply! It is amazing, TV alters the mind Frequency.. TV emits Frequency. TV is LIGHT. Jesus is LIGHT? Whats tv?
So this question came to mind, should we believe olympians who worked hard all thier lives on thier body or should we trust govt who says eat pills to heal?
Prove to yourself visualization works... mocking is dis-beleif so, with this attitude it can not ever work for us. To know is to do. We all need to learn about the human form and its Electrical properties along with its Frequency properties. Jesus Christ said, I am LIGHT and LOVE. Study Light, Say I love things more. Light holds the answer
Tibetian Crystal bowl sounds heal the body, Chakra chanting tones heal the body.
Sitting in sunlight heals the body. *too long is bad. obviously.
The sun is good for you, govt says its bad,. Hmmm, we all getn sicker daily.
Is govt right? Govt allows docts to sell you placebo sugar pills? Govt allows Soda to have poisons in it like aspartame.. Does govt really care about us? Is govt lying about almost all things? Hmmm.. When you look deeply you find out the govt pretty much is big pharma.
Look up the Placebo effect Drugs on Wikipedia, defined as, a sugar bill given to a customer that inwhch when he beleives it works it will heal them.
This means ya do not need a pill to heal. This means they know the mind can heart can choose to heal the body/soul. Their doctors symbol is ancient symbology for Thought healing with sound and color which the colors are not seen by most yet proven in kirilian photography, the aura is real. Ancient ways of healing are better then pills, Happiness.
Also, olypians proved visualization works, as in, imagine your working out and the mind/body does not know the difference, the brain thinks working out and fires the same as do the muscles. This theory proven now can be used for anything, beleif creates. Thought Creates. To notice this is to become free of what holds us down, THoughts. Hear no, speak no, think no evil and you shall not experience it.
I am losing wieght, I am regnerating, I have a metabolism of a 16 yr old again, repeate daily.
Mind/Decision will alter the body along with faith/prayer more then any work out.
Most of the body is controlable with spirituality and can heal this way though most do not ever use this tool. The Heart is a tool, thoughts are a tool. Nothing happens until a thought occurs. So, we do not get fat until a thought occurs also. What you eat is important but how you think about it is just as. Not many beleive and this is problem #1, saying it doesnt work means thats what you want. It works.
@chadz393 Yea...actually it does matter when you eat your foods. You burn more calories at certain parts of the day (i.e. 3:00 pm) Water and building muscle are key to healthy living let alone losing weight. I highly doubt you are a nutritionist. If you are you seriously don't know what you're talking about.
Ever hear about the Twinkie Diet guy Mark Haubs? Ate the basic American Diet of junk food and lost weight. His average caloric intake was a less than 1500 calories a day when averaged out over 10 weeks. People would say he would go into "Starvation Mode" eating so few calories. Did he? Nope. Lost 27 pounds in 10 weeks. "Oh, but he must have lost only muscle", you say. Did he? Nope, infact out of 27 pounds lost, only 6 were from muscle loss. That isn't actually any thing to worry about.
Check out my blog guys - I eat healthy and incorporate yummy food into my diet (chocolate, cookies, candy, chips) and I don't gain weight! Check out my blog and ask me how I maintain a healthy weight without giving up the foods I love!
I am living proof that some your theory's work! I'm tired of the ''know it all'' type of people! They are usually the ones that are unhappy with their bodies. It's easy, try to incorporate any kind of exercise in your daily routine, drink water every couple of hours, and do an activity that makes you happy(at least once a week) even if it's just a walk=D. Now when it comes to food it's okay to let yourself have what you want, ie a few bites of ice cream...but dont go off judgment every meal.
Hey!! :-) I just stumbled onto your videos... so far have watched only a couple, and I think they're great! Keep them coming ... Thanks!
OH!! BTW - People can be very rude, not really sure why they tend to lash out at others as if in elementary school, maybe they never really "left" school (who knows) ... I guess it could be they are jealous? That does cause anger issues you know? Or, maybe its hearing what they already know, resulting in them lashing at you because of lacking willpower?
"Why You're Not Going To Lose Weight? " Simple because people who you trust to tell you about fitness and weight loss lie and sell junk like that electric ab belt in your other video.
Al-Qaeda consist of members agreed on one idea of vindictive and threatened the whole world, what about people when see her will break what would result in the destruction of the world so we should point out before the Syrian people killed in massacres and mass graves and the peoples boil from the inside ,the international intervention necessary to stop the terrorism of the two Syrian and Iranian regimes and Hezbollah terrorist group in syria
Humans are supposed to reach an average age of 135. Wanna find out why? Do you wanna find out why every single species on this earth eats raw?
Go to my site and find out. It’ll only take a few minutes of spare time.
I’m not trying to sell you anything. Not now, not next year, never!! Only wanna spread the word, of the new revolution that’s coming. The revolution of self care.
I think its awesome that your helping people lose weight, reach thier goals etc and yeah if it helps them then its got to be good.but tip 1 you say if you dont eat frequently enough or eat to little your body will go into starvation mode which is pretty silly,thats exactly what body fat is for,energy to use when you dont have food,its not going to "hold on to it".and building 2 3 pounds muscle takes serious strength training and takes ages for a 100or200 calories that can be eaten in a few bites
She is so right about measuring your food. I didn't lose weight until I began to measure everything. I lost 60 pounds--three years ago! And it's still off. And yes, I still measure my food. It's a small price to pay for being thin:)
Great video and great tips!! Thanks for posting!! :) I enjoy your videos! I had gained an extra 20 pounds this year....but thanks to the Good Lord helping me out I lost the extra 20 pounds this year plus I lost an extra 3 pounds from my original weight. Yay! I'm on my way to losing more! I'm still obesed, (due to hypothyroidism) but I'm on my way to a healthy weight and I'm excited! :) The key that I found to help me lose weight is I eat veggies in bulk, a little fruit and lean meat & tea.
believe it or not(its true!) i eat 8 pizzas + 5 chickens.. 1 day later.. lost 2 pounds! how? eat... sit down.. dont lay down...for 1 hr go for a walk(a long walk!really long).. then relax... sleep.. lol and tada! don't know if it works for you but it works for me haheahaehahah! if your to lazy to excercise and you really wanna loose your fatty belly... stop eating fatty food. if you can't stop eating fatty food.. its your fault!!! (WASTED MY 10 mins OF MY LIFE SO ENJOY MY COMMENT O_O )
She has great advice. And yes, what you eat, how much you work out, and all that matters. Eating less is good as well but at some point your body goes into starvation mode. It will destroy your muscles first and hold onto all the fat and crap from the food you are eating. And since muscle weighs more, it'll show you are losing weight. Then after muscle, your body uses the fat to keep it going. It burns these up cuz your body needs energy which comes from healthy food. So yes, what you eat matte
These are bad tips,the only thing you need to do is eat less calories than you need,doesnt matter how. types of food dont matter timing of meals doesnt matter,just find a way to eat less thats easy for you.focusing on things like water and building muscle really dont matter it makes such a small diference.putting on 1 pound of muscle is way harder than it sounds
@chadz393 How are these bad tips Chad? My clients have (collectively) lost 1,000s of kilos over the years by following such advice. Building lean muscle mass, utilising progressive overload, understanding the true meaning of 'serving size', eliminating crap food etc. is all advice that will put you on the right track. I think you're just finding fault where no fault lies.
@chadz393 how much nutrition education do you have????? Because, believe it or not, it is A LOT more complicated than that!!!!!! The type of food you eat and the frequency you eat IS VERY VERY VERY important!!! Refined sugar, high fructose corn syrup, hydroginated oils, preservatives, and any other man-made chemicals in food are going to reek HAVOC on your body and make it MUCH more difficult to lose weight!!! Try it and I promise you will see a difference quickly AND not just in your weight!!!
@cgkm2323 you seriously do not need much if any "nutrition education" to lose bodyfat if you can count calories on labels etc then you sweet..the only reason you hear or read about the things you listed is usually from someone trying to sell you something.it is hard to reduce calories but thats what it takes.people try seek easy solutions by doing their own research on the things you listed.
@chadz393 do me a favor... take those ingredients to a doctor and/or a nutritionist. Then listen to what they say. This has nothing to do with "selling you something." It's not just about losing weight. If you JUST cut calories, you're not only going to lose body fat, but muscle too. This information has been scientifically proven many times over. When you put these comments up, you are misleading people. I encourage you to do your own research. I already have.
Also, what makes you think that cutting out refined sugar, preservatives, hydrogenated oils, and high fructose corn syrup out of you diet is an easy solution??? Check your labels--this stuff is in EVERYTHING. And, the hydrogenated oils are TRANS FATS. Bad bad bad. LIke I said earlier, this is not just about being skinny. This is about being healthy. PLEASE, go to the library, check out some books, look up some scientific studies in medical health journals. I can recommend some for you.
@chadz393 You shouldn't comment on things you obviously have no grasp of - since you're misleading at least 187 people. The larger your muscles the more food energy they consume - therefore storing less fat. Drinking water helps your body metabolise stored fat as well as quenches your feeling of hunger. Focusing purely on calorie consumption - calories burned is also the same approach bulimics have for weight loss - is that what you're encouraging?
burning more calories than you take in is the only way to lose fat its a fact and science has closed the book on that a long time ago theres no debate their.so why wouldnt you focus on reducing calories if thats the only way to lose fat.if drinking more water and building more muscle works(maybe an extra 10 calories a day)its only because you are taking in less calories.so no matter what approch less calories is the reason for fat loss so why not focus on that
@chadz393 Yes, in the end of the day that is the determining factor of how you lose weight. But, this is teaching you to lose weight in a HEALTHY way. So, it is absolutely correct - follow these methods to lose weight in a healthy way.
@micronichefinderrev yeah but "healthy eating" is more of a long term thing for long term health.weight loss is short term so why not make cutting calories easier by not restricting what you like eating
@chadz393 There *is* debate. Check out one of Gary Taubes' books if you actually care about this. According to him (and the ton of studies he analyses), the calories in/calories out theory really doesn't work, at least not long term. What matters is WHAT you eat... specifically and in a nut shell, fat is good energy, sugar (including those from breaking down starch) messes things up and makes you gain weight. This is also consistent with my own experience.
@hiddenshadow0723 Yea but if you lose weight by watching what you eat its still because youre in an energy deficit.its basic physics energy in energy out.how you choose to do it doesnt really matter just whatever works for the individual
@chadz393 No, if you lose weight by watching what you eat it's because your body processes things differently. Calories in/calories out doesn't work long term because your body will try to correct for too many or too few calories (try to use more energy or get hungry) if it's being fed the right things.
I say that my personal experience follows this because I'm losing more weight eating a bunch of high-calorie food like meat and nuts (but all good foods) than when I starved myself half the time
@chadz393 You can also look at who gets fat... at least in some cultures... being poor often means manual labor (so high calories out), and not being able to afford much in way of food. And what people CAN afford is often things like potatoes, so they end up being the fatter class instead of the rich who can afford to be relatively sedentary and eat plenty of meat etc.
@chadz393 Stupid Comment. These tips are better than your idea of just eating less. Ensuring you burn more calories than you take in goes without saying. But if you burn 2500 calories a day and you eat 2000 calories worth of big macs for your day. You're going to be losing weight but you'll likely be losing muscle Weight loss doesnt equal fat loss.
@Poontangclannn, not if youre resistance training.muscle loss will only occur when you start reaching critically low bodyfat levels which pretty much nobody has to worry about.you will lose a bit of size/volume due to less water and glycogen in the muscles but that will come back as soon as calories are back to normal
1. One of the tips is to include resistance training. One of the tips you said was a bad one.
2. Your body loves to burn muscle and hold onto fat. Cortisol promotes protein catabolism and it is a hormone released when you A. Do too much cardio, B. Do too much resistance training ( over an hour or so) C. when your stress levels are high. and D when you don't get enough sleep
These tips are very useful in conjunction with watching your input and output.
'Naturally thin' people's body use food in a way that regulates their weight and they don't get fat. Same food. Same exercise. But you stay thin or get thin if you started off with excesss weight.
For more information watch The Secrets Of Weight Loss on my channel.
this is probably a dumb question, but i didn't understand this from the video, how important is the target heart rate zone when you're just trying to lose weight? do you still burn as much fat if you aren't in this "zone"?
its not important at all.. with any effort to lose weight the harder you go the more total calories you'll burn. the target HR zone does burn directly from fat, but if you do High intensity excercise youre working harder which burns more total calories which will naturally take from fat stores. unless you are training for a marathon, dont do long slow runs at that heart rate crap. best thing would be weight training, interval running (short bursts) and circuit training ;)
So fuckin tired of hearing about starvation mode. It's pure nonsense, If it were even true, why do people who do intermitent fasting lose weight with no problems?
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here is the deal....This chick had abs you can visibly see, do you? probably not. I am willing to bet she can kick your ass as well. So Instead of hiding behind a screen like a coward how about you realize how stupid it is to be so critical over someone's appearance and be less ignorant and look into the fact that oh this girl is a personal trainer and oh, people get and see results by fallowing her advice. the only thing you have is an empty existence. enjoy it.
There is something very big coming to humanity and you better take exercise seriously (even if people say youre overkilling it) because these people only like you if you compromise... If you dont believe a 5th dimensional spiritual shift is coming, learn as much as you can about these people and only tell people online or you will literally become the next nailed to the cross/burned witch...
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Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
FreeOnlineWorkouts 1 day ago in playlist fat
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Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
LadyboyHunter 2 days ago in playlist fat
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Anyone struggling with their weight needs to read the new book by Kyle Leon. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
MMArtist99 1 week ago in playlist fat
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@Thomas212 yeah, you are totally right. Glad it worked for you, too! :))
The diet tips on the site BestWeightLossReviewed(dot)com is a killing,
I never thought an Internet product could do so well.
SherrylSaunders 1 week ago 4
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Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 2 weeks ago in playlist fat
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MMArtist99 2 weeks ago in playlist fat
Thank you so much for this good advice, do you heard about EMI Diet, I`heard so many good thinks about that diet. My friend lost tons of weight but he refuse to tell me how he did that.
1357milos 3 weeks ago 6
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I've noticed this new eating plan program named DietOramy (search on google) - my sis told me she begun making use of it and already shed couple of pounds, without feeling famished or exhausted at all... what do you think, has any1 ever done it yet?
giehuyhsi 3 weeks ago
I've noticed this new eating plan program named DietOramy (search on google) - my sis told me she begun making use of it and already shed couple of pounds, without feeling famished or exhausted at all... what do you think, has any1 ever done it yet?
giehuyhsi 3 weeks ago
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weightno.blogspot.com .......... very very important weight loss tips for you
sophiathomas210 3 weeks ago
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BillTheTrainer 4 weeks ago in playlist fat
Reason 1A: because u are a fat lazy fucker and u won't do anything about it!!
MrBurno88 4 weeks ago 3
STOP THINKING ABOUT CALORIES! When a person is eating fewer calories than they're used to, their metabolism slows down,
MrWillnetwork 1 month ago
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Alright, I've been a personal trainer for the last 10 years so I figured I'd shed some light on how to lose fat.
Step 1: Educate yourself and stop falling for the scams. I recommend that all my clients read Kyle Leon's program.
FatLossCustomized. com (get it here)
If you don't take the time to read that, then you're not serious about it.
Now for some quick tips.
1) Cut carbs at night
2) Eat only natural foods (lean meats, fruits, veggies)
3) Do "HIIT" training
MMArtist99 1 month ago in playlist fat
ahh, diet lessons from a fat chick
tangelorajan 1 month ago 2
@tangelorajan Fat chick?
TheFreezingMoon 1 month ago
@PsychopathInFoil 1500 isn't bad at all... When you starve yourself, that's not starving.
VannaCuppycake13 1 month ago
this video was amazing!! Loved it!
drclivingston 1 month ago
@LindaMcGrad I agree, it's true that if you eat less calories your body will start getting accostumed to it and you won't be losing lbs. So people don't do it, and don't even try starving because your body will go into starving mode and try saving whatever fat it can.
Carbs do make you gain weight, I've gained like 5 lbs. in a matter of days, since Thanksgiving I've been eating so many rolls and pie and since then carbs have been coming out of nowhere. Ima definitely cut the carbs for now!!
VannaCuppycake13 1 month ago
@VannaCuppycake13 Starvation Mode is overly exagerated. If you need 3000 calories a day for your BMR and you keep your intake at 1500 your metabolism isn't going to stop just like that. Sure, it will slow down, but it takes weeks and even months for the body to adjust.
PsychopathInFoil 1 month ago
Health tips :) jojobeautyadvice.blogspot.com
Jojonazif 2 months ago
@CherryL214 I felt what you really feel now, sis. I also did a lot of diet method but it seems that it just didn't work out! But I found this site WeightLossAction.Info and found some diet programs there. It was actually amazing! I am now in 127lbs. I lost 63lbs in just 2weeks. I hope in a few short weeks, you'll get our same result!
C4nY0uR34dTh1s 2 months ago
fuck measuring
br0mbie 2 months ago
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a friend of mine just lost 20lb with something called flow solution diet, you
guys might wanna look that up
raniaabdelaziz 2 months ago
shweeet i'm there
bakersfieldmusicnow 2 months ago
one of the most accepting way of losing weight is by flow solution diet,I highly recommend people who want to lose weight in a fewer days by joining flow solution diet,
sairashaha 2 months ago
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Hello there, has any one here utilised Gallactico 324 Diet (google it) , one of my co-workers lost quite a bit of fat using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
mountnbikes15 2 months ago
I was amazed how quickly I lost pounds and inches & jumped out of bed every morning to go weigh myself. I am very glad that I decided to try HCG and am thrilled with the results. My husband is going into his second week and already lost 9 lbs! I plan on doing a second round, probably in August.
This is a great diet if you not only want to lose weight fast,? but also if you want to get rid of your "junk" food
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pttugasuk 2 months ago
great tips. i like the news anchor format.
TheMslara26 2 months ago
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felipelifter 3 months ago
my problem is that i don't have the energy to run on the treadmil,i walk for 10 minutes and run for a couple of minutes and then im tired.I want to run at least 10 minutes and walk 20 on the treadmill,is there anything i can do?i also lost 52 pounds frrom june to october
Plakosternas 3 months ago
@prinnyliveshere Oh, I totally agree with you there. Me and my partner tried reluctantly that diet program after a friend of us suggested it. He was all excited but we were quite skeptical, never believed in all these internet crappy courses.
Guess what? Turns out it was the best diet program we ever tried, and we lost a TON of fat in a matter of weeks. Glad it worked for you, too!
P.S.= you mispelled the name of the site, it's WeightLossAction.Info
antoniette136 3 months ago 8
@antoniette136 Actually there are a couple of things in the main video that are just plain scientifically wrong.
madjimms 3 months ago
I am trying the Flow Solution diet and excited to see the results.
kmed22 3 months ago
Easy way to lose weight is not following a diet and use the WiiFit for 5 minutes a week.
I3uttSweat 3 months ago
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Nice Diet Info on your site . look forward to more vids
dietsolutions77 3 months ago
Easy way to lose weight is to sleep more.
TouchMeICutYou 3 months ago
Ok if you want to loose weight i can guarrentee you this will work
eat 6 small meals a day/diabetic diet and constantly be active go fucking play football or basketball or run do somthing sit ups push ups you will loose weight stop trying to look for the easy way and just do it already
677bman 3 months ago
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ATTENTION!
Alright, I've been a personal trainer for the last 10 years so I figured I'd shed some light on how to lose fat.
Step 1: Educate yourself and stop falling for the scams. I recommend that all my clients read the Abs Truth program by Mike Geary.
SixPackSystem. com (get it here)
If you don't take the time to read that, then you're not serious about it.
Now for some quick tips.
1) Cut carbs at night
2) Eat only natural foods (lean meats, fruits, veggies)
3) Do "HIIT" training
MMArtist99 3 months ago
fit-free(dot)blogspot(dot)com
Free Nutrition & Food tips!
Fitforfreeblog 3 months ago
Comment removed
danielbtmkd 4 months ago
omfg the top posts don't even get it.
-cut the simple sugars
-eat natural foods with the fewest chemicals and toxins
-eat till you are satisfied not full
-to loose weight simply eat meat less gaining more meals that digest easily and fast leaving your body free to put more energy to healing and performance rather than digestion. Moderate exercise is a plus.
Gnostic279 4 months ago
i have been trying to loss my weight for long ,my friend told me about "flow solution diet" do any one knows about that
aamirhabibrehman 4 months ago
dont think much guys use FLOW SOLUTION DIET......... my friend used and found it to be her lifes best figure this is not advertisement but a tribute to that product
amanbaniya46 4 months ago
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TheGerminina 4 months ago
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So nice....Awesome Tips For Losing Weight Quickly.
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These tips will do nothing but will help you to lose weight quickly and without compromising with your health.100% free... @ quickweightlose.site90.com
klikaries2 4 months ago
Anybody here heard about Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight through Gallactico 324 Diet.
cynthiabaught24 4 months ago
STOP. THINKING. ABOUT. CALORIES! When a person is eating fewer calories than they're used to, their metabolism slows down, because your body is getting used to fewer amounts of calories, and adjusts to that. Losing weight gets increasingly more difficult. Try focussing on eating very few carbohydrates and more protein. Protein gives you a sophisticated feeling without the urge to eat, and fewer amounts of carbohydrates guarantee a fast metabolism. Excercising is also crucial with ANY diet.
LindaMcGrad 5 months ago 2
@LindaMcGrad Wouldn't a lack of carbohydrates be detrimental to your energy levels? I don't eat a lot of carbs but I feel that I don't have much energy as I used to have if I dont eat enough carbs
crazystarf 4 months ago
@crazystarf. Yes and no. When your body is used to getting energy from carbohydrates, and you suddenly start eating fewer than you're used to, yes, you will feel the lack of energy the first few days or even week. But your body adjusts to your new eating pattern, and starts taking energy from different recourses, like the bigger amounts of protein, the calories, your fat reserves and excercising! You cannot only eat fewer carbohydrates; you have to do this in combination with more protein.
LindaMcGrad 4 months ago
Dude. First of all, she's perfectly healthy. Stick thin = Not healthy. I don't see anything wrong with this woman.
Second of all, she's addressing the common things people do. There's people on both ends of the spectrum, who eat too little and too much. Those are both common reasons why people are overweight. If you eat just fine and exercise, you should be loosing weight.
allisonxm102 5 months ago
@allisonxm102 agreed.
largest85 4 months ago
I said it was bad tip because she advises weight training as a way to burn fat which is crazy.weight train to not lose or to gain muscle sure but not burn fat.your body doesnt love to burn muscle thats ridiculous.its clearly been proven you burn fat stores as energy when food is low that just makes sense how does your body burning muscle and holding fat make sense.go learn how the body works before calling my comments stupid.
chadz393 5 months ago
your not fat i guess but can you make a video all about me ? thanks um nice boobs and face, you go to the gym alot right? you must do alot of squats, must be good at doggy style ;)
tams79jt 5 months ago
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aymanemagani 5 months ago
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Wow, with this program the pound fell off almost instantly, Its to good to be true, and the best thing is it only cost me $5 for a 22 day trail, best choice I've ever made!
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6packabdominal 5 months ago
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check out this blog for diet haveahealthylife2.blogspot.com
TheAnger1992 5 months ago
I tried you advice and i dropped 5 pounds in a week which is not a good thing
DAN5675able 5 months ago
@DAN5675able make sure its not water weight
D3boy510 5 months ago
Um..this chick doesn't lexactly look like someone who knows how to lose wait so why is she giving us advice??
greedyloop 6 months ago
"What you eat determines what you lose!" (I forgot where I heard this quote) But its so true. High protein diets allow preservation of muscle while losing fat and high protein keeps you fuller longer, making it easier to consume less throughout the day. High Carb and high fat diets will make it hard as hell to be in fat burning mode because you will always be providing your body with carbs, its preferred energy source or you wont get enough nutrients with a diet rich in fat.
nfelisshia 6 months ago
Losing weight is NOT what most people aim to do when starting a diet or exercise routine. FAT LOSS is what people desire and these tips are perfect for that. If you look at the diets and work out routines of fitness/figure models, bodybuilders and athletes, they never starve themselves and then go workout. There are so many MYTHS when it comes to eating before working out but as long as you create a caloric deficit, then WHEN you eat is not important only that u expend more than u get in
nfelisshia 6 months ago
oh fuckin please, if you don't eat for 5-6 or fuck for a whole day you won't go into starvation mode, I mean think about it it was normal for our ancestors to go without food for long periods of time on a daily basis, its not like they could find 20g meals every 2-3 hours.
WoWbob396 6 months ago
@WoWbob396 I agree. Check out Greg Elliss. His account on here is Byebyecarbs. He says that everyone who claims that they're eating 1200 calories a day and not losing weight is because they are eating far more than 1200 calories. You body'll make metabolic adaptations to you caloric intake, but nowhere near the amount people claim. Your body doesn't go into "Starvation mode". Brad Pilon(Eat Stop Eat) refers to Clinical Studies showing women who ate only 500 calories a day lost lots of weight.
PsychopathInFoil 6 months ago
@PsychopathInFoil yeah dude I follow intermittent fasting with martin berkhan's leangains style. But yeah you aren't going to store fat by not eating lol.
WoWbob396 6 months ago
@WoWbob396 I like the Leangains idea as well, but prefer to fast 12+ hours as opposed to 16 hours. Exercising on a fasted stomach is optimal for fatloss anyway. This whole eating before you exercise thing is crap. What since does it make to load up on carbs right before you exercise(cardio specifically) when your goal is to lose fat?
PsychopathInFoil 6 months ago
@WoWbob396 I'll fast for 11 hours, then I'll engage in exercise(weight training or cardio) for the 12th hour after which I will break the fast. I generally only consume protein and fat during the first 6 hours to keep insulin low, and then I'll consume the bulk of my carbs and calories in the last 6 hours.
PsychopathInFoil 6 months ago
@PsychopathInFoil yeah I normally go without eating from normally 14-16 hours, before I used to do 19-21 hour fast which wasn't really that bad at all, when you start weight training you don't feel as hungry since weight training is a natural appetite suppressant and I actually hit a few PRs after not eating for 21+ hours. When I normally eat, I just make sure I eat enough protein and the rest is fair game lol.
WoWbob396 6 months ago
@WoWbob396 How many carbs do you eat each day? And when you do consume them? Because I consume about 100 - 150 grams of carbohydrates a day and ussually all in one meal. I find that consuming all my carbs in one sitting as opposed to splitting them up through out the eating time period to be better in avoiding sugar cravings which will lead into binging.
PsychopathInFoil 6 months ago
@PsychopathInFoil 300-350 grams a day, I am bulking and consume them whenever I am hungry haha.
WoWbob396 6 months ago
What happened to all important EXERCISE? Yeah, eating healthy is important, but as long as you're exercising then your body is much more stable and losing weight is much easier. Sugar and oxygen combine to burn fat. When you aren't excising, the part of fat cells that collects fat is more active, while the part that helps you burn fat is weakening. Exercise reverses that effect, so that it is harder to gain weight and easier to lose any.
blobloblo6 6 months ago
Although, considering you seem to think that ALL it is is calories in/calories out, I'm gonna take a guess that you just like arguing with people rather than caring about gaining knowledge in this area.
hiddenshadow0723 6 months ago
great presentation, great videos!
fuzztubeyou 6 months ago
I'm gonna look like some kind of drug dealer with a scale that measures grams.
xgirlx405 6 months ago
Nothing tastes better than thin. I mean nothing literally lol.
josh71111 6 months ago
see PsychopathInFoil is onto it.i feel sorry for people who make weight loss that complicated its just silly.the only reason you lose fat is less calories period.its a fact and thats the only way.how you choose to eat less is up to you but id rather eat foods i normally eat which arnt all bad but just eat less of them.worrying about timing small frequent meals etc is just silly
chadz393 6 months ago
I don't think I'm fat but I want to loose at least 5 or 10 pounds.
I'm 15 years old and I weigh 117 pounds but I'm 5'2 and it's not the tummy that's really the problem it's the sides.. I guess I'm more curvier i dunno but I eat 2 meals a day and don't eat much snacks if I do they're apples or carrots. I go on the treadmill for 30 or 40 min a day and do like pushups and sit ups.
What am I doing wrong? :(
xic4loca 6 months ago
Sarah is great, she's really attractive with her appearance, voice AND personality
mcxandio 6 months ago
What a bitch, I'm just gonna keep going on the hard liquor until my body learns it's lesson on why it should not make me fat
IVIcIVIuffin 6 months ago
Repitition becomes fact, ever get angry at the disease commercials repeating, reminding you, hey, your gonna get this one day, 4/5 chance! What if you beleive it?
TV is very bad people. Your sub-conscious knows and this is why we get upset at this commercials. I heard lectures about tv for years and stopped using it. I now can hear animals speak and so on. I can read peoples minds. SImply! It is amazing, TV alters the mind Frequency.. TV emits Frequency. TV is LIGHT. Jesus is LIGHT? Whats tv?
RobMonty248 6 months ago
So this question came to mind, should we believe olympians who worked hard all thier lives on thier body or should we trust govt who says eat pills to heal?
Prove to yourself visualization works... mocking is dis-beleif so, with this attitude it can not ever work for us. To know is to do. We all need to learn about the human form and its Electrical properties along with its Frequency properties. Jesus Christ said, I am LIGHT and LOVE. Study Light, Say I love things more. Light holds the answer
RobMonty248 6 months ago
Tibetian Crystal bowl sounds heal the body, Chakra chanting tones heal the body.
Sitting in sunlight heals the body. *too long is bad. obviously.
The sun is good for you, govt says its bad,. Hmmm, we all getn sicker daily.
Is govt right? Govt allows docts to sell you placebo sugar pills? Govt allows Soda to have poisons in it like aspartame.. Does govt really care about us? Is govt lying about almost all things? Hmmm.. When you look deeply you find out the govt pretty much is big pharma.
RobMonty248 6 months ago
Look up the Placebo effect Drugs on Wikipedia, defined as, a sugar bill given to a customer that inwhch when he beleives it works it will heal them.
This means ya do not need a pill to heal. This means they know the mind can heart can choose to heal the body/soul. Their doctors symbol is ancient symbology for Thought healing with sound and color which the colors are not seen by most yet proven in kirilian photography, the aura is real. Ancient ways of healing are better then pills, Happiness.
RobMonty248 6 months ago
Also, olypians proved visualization works, as in, imagine your working out and the mind/body does not know the difference, the brain thinks working out and fires the same as do the muscles. This theory proven now can be used for anything, beleif creates. Thought Creates. To notice this is to become free of what holds us down, THoughts. Hear no, speak no, think no evil and you shall not experience it.
I am losing wieght, I am regnerating, I have a metabolism of a 16 yr old again, repeate daily.
RobMonty248 6 months ago
Mind/Decision will alter the body along with faith/prayer more then any work out.
Most of the body is controlable with spirituality and can heal this way though most do not ever use this tool. The Heart is a tool, thoughts are a tool. Nothing happens until a thought occurs. So, we do not get fat until a thought occurs also. What you eat is important but how you think about it is just as. Not many beleive and this is problem #1, saying it doesnt work means thats what you want. It works.
RobMonty248 6 months ago
@chadz393 Yea...actually it does matter when you eat your foods. You burn more calories at certain parts of the day (i.e. 3:00 pm) Water and building muscle are key to healthy living let alone losing weight. I highly doubt you are a nutritionist. If you are you seriously don't know what you're talking about.
funsizedpartygirl 7 months ago
thanks for sharing with us we all know how to lost my weight!
glyn796 7 months ago
Comment removed
PsychopathInFoil 7 months ago
Ever hear about the Twinkie Diet guy Mark Haubs? Ate the basic American Diet of junk food and lost weight. His average caloric intake was a less than 1500 calories a day when averaged out over 10 weeks. People would say he would go into "Starvation Mode" eating so few calories. Did he? Nope. Lost 27 pounds in 10 weeks. "Oh, but he must have lost only muscle", you say. Did he? Nope, infact out of 27 pounds lost, only 6 were from muscle loss. That isn't actually any thing to worry about.
PsychopathInFoil 7 months ago
Check out my blog guys - I eat healthy and incorporate yummy food into my diet (chocolate, cookies, candy, chips) and I don't gain weight! Check out my blog and ask me how I maintain a healthy weight without giving up the foods I love!
lamontekiss 7 months ago
I am living proof that some your theory's work! I'm tired of the ''know it all'' type of people! They are usually the ones that are unhappy with their bodies. It's easy, try to incorporate any kind of exercise in your daily routine, drink water every couple of hours, and do an activity that makes you happy(at least once a week) even if it's just a walk=D. Now when it comes to food it's okay to let yourself have what you want, ie a few bites of ice cream...but dont go off judgment every meal.
hilairybuck 7 months ago
Hey!! :-) I just stumbled onto your videos... so far have watched only a couple, and I think they're great! Keep them coming ... Thanks!
OH!! BTW - People can be very rude, not really sure why they tend to lash out at others as if in elementary school, maybe they never really "left" school (who knows) ... I guess it could be they are jealous? That does cause anger issues you know? Or, maybe its hearing what they already know, resulting in them lashing at you because of lacking willpower?
KristyRussell1 7 months ago
"Why You're Not Going To Lose Weight? " Simple because people who you trust to tell you about fitness and weight loss lie and sell junk like that electric ab belt in your other video.
simonfishee 7 months ago
@EliteDirectorChuk A normal size apple is 100 calories....
CorrieHegwood 7 months ago
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type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
katdl22 7 months ago
Comment b4 me, what the fuck is your problem?
twohot4annie 7 months ago
Press 2 for WHORE ;)
debyps96 7 months ago
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Al-Qaeda consist of members agreed on one idea of vindictive and threatened the whole world, what about people when see her will break what would result in the destruction of the world so we should point out before the Syrian people killed in massacres and mass graves and the peoples boil from the inside ,the international intervention necessary to stop the terrorism of the two Syrian and Iranian regimes and Hezbollah terrorist group in syria
da3skooom 8 months ago
Humans are supposed to reach an average age of 135. Wanna find out why? Do you wanna find out why every single species on this earth eats raw?
Go to my site and find out. It’ll only take a few minutes of spare time.
I’m not trying to sell you anything. Not now, not next year, never!! Only wanna spread the word, of the new revolution that’s coming. The revolution of self care.
RobindeValkNL 8 months ago
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Hi there!
I just started making health videos. Can you please give me constructive criticism and tips on improving my video.
Take care!
HealthTipsAndMore 8 months ago
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stana7x 8 months ago
Thumbs up if u ate a big mac while watching this
MrJvo123 8 months ago
i loss 17 lbs last month following a free weight loss guide. check it out thesafeweightloss. com if anyone is interested
Midrashe 8 months ago
lol at 5 being "you're not eating enough calories" and number 1 being "you're eating too many calories"
swphotos 8 months ago
You don't know how to lose weight ?
You are here bit.ly /MDGRNP
goaman2011 8 months ago
im just saying eating less calories is 99% of it and all the other stuff would make such a tiny difference theres no point focusing on it.
chadz393 8 months ago
I think its awesome that your helping people lose weight, reach thier goals etc and yeah if it helps them then its got to be good.but tip 1 you say if you dont eat frequently enough or eat to little your body will go into starvation mode which is pretty silly,thats exactly what body fat is for,energy to use when you dont have food,its not going to "hold on to it".and building 2 3 pounds muscle takes serious strength training and takes ages for a 100or200 calories that can be eaten in a few bites
chadz393 8 months ago
She is so right about measuring your food. I didn't lose weight until I began to measure everything. I lost 60 pounds--three years ago! And it's still off. And yes, I still measure my food. It's a small price to pay for being thin:)
shrinkmyrecipes 8 months ago
Great video and great tips!! Thanks for posting!! :) I enjoy your videos! I had gained an extra 20 pounds this year....but thanks to the Good Lord helping me out I lost the extra 20 pounds this year plus I lost an extra 3 pounds from my original weight. Yay! I'm on my way to losing more! I'm still obesed, (due to hypothyroidism) but I'm on my way to a healthy weight and I'm excited! :) The key that I found to help me lose weight is I eat veggies in bulk, a little fruit and lean meat & tea.
spaceanduniverse27 8 months ago
xXLocusFinXx 8 months ago
She has great advice. And yes, what you eat, how much you work out, and all that matters. Eating less is good as well but at some point your body goes into starvation mode. It will destroy your muscles first and hold onto all the fat and crap from the food you are eating. And since muscle weighs more, it'll show you are losing weight. Then after muscle, your body uses the fat to keep it going. It burns these up cuz your body needs energy which comes from healthy food. So yes, what you eat matte
Mamda07 8 months ago
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A fine way of losing weight - first-focus.ru/tds/diet.php This is checked!
garlina87 8 months ago
These are bad tips,the only thing you need to do is eat less calories than you need,doesnt matter how. types of food dont matter timing of meals doesnt matter,just find a way to eat less thats easy for you.focusing on things like water and building muscle really dont matter it makes such a small diference.putting on 1 pound of muscle is way harder than it sounds
chadz393 9 months ago 193
Comment removed
fitnessacademy1 8 months ago
@chadz393 How are these bad tips Chad? My clients have (collectively) lost 1,000s of kilos over the years by following such advice. Building lean muscle mass, utilising progressive overload, understanding the true meaning of 'serving size', eliminating crap food etc. is all advice that will put you on the right track. I think you're just finding fault where no fault lies.
fitnessacademy1 8 months ago
@chadz393 how much nutrition education do you have????? Because, believe it or not, it is A LOT more complicated than that!!!!!! The type of food you eat and the frequency you eat IS VERY VERY VERY important!!! Refined sugar, high fructose corn syrup, hydroginated oils, preservatives, and any other man-made chemicals in food are going to reek HAVOC on your body and make it MUCH more difficult to lose weight!!! Try it and I promise you will see a difference quickly AND not just in your weight!!!
cgkm2323 6 months ago
@cgkm2323 you seriously do not need much if any "nutrition education" to lose bodyfat if you can count calories on labels etc then you sweet..the only reason you hear or read about the things you listed is usually from someone trying to sell you something.it is hard to reduce calories but thats what it takes.people try seek easy solutions by doing their own research on the things you listed.
chadz393 6 months ago
@chadz393 do me a favor... take those ingredients to a doctor and/or a nutritionist. Then listen to what they say. This has nothing to do with "selling you something." It's not just about losing weight. If you JUST cut calories, you're not only going to lose body fat, but muscle too. This information has been scientifically proven many times over. When you put these comments up, you are misleading people. I encourage you to do your own research. I already have.
cgkm2323 6 months ago
Also, what makes you think that cutting out refined sugar, preservatives, hydrogenated oils, and high fructose corn syrup out of you diet is an easy solution??? Check your labels--this stuff is in EVERYTHING. And, the hydrogenated oils are TRANS FATS. Bad bad bad. LIke I said earlier, this is not just about being skinny. This is about being healthy. PLEASE, go to the library, check out some books, look up some scientific studies in medical health journals. I can recommend some for you.
cgkm2323 6 months ago
@chadz393 Your absolutely right, just eat less.
Tougain 6 months ago
@chadz393 You shouldn't comment on things you obviously have no grasp of - since you're misleading at least 187 people. The larger your muscles the more food energy they consume - therefore storing less fat. Drinking water helps your body metabolise stored fat as well as quenches your feeling of hunger. Focusing purely on calorie consumption - calories burned is also the same approach bulimics have for weight loss - is that what you're encouraging?
JamesWilderMarketing 6 months ago
@JamesWilderMarketing
chadz393 6 months ago
burning more calories than you take in is the only way to lose fat its a fact and science has closed the book on that a long time ago theres no debate their.so why wouldnt you focus on reducing calories if thats the only way to lose fat.if drinking more water and building more muscle works(maybe an extra 10 calories a day)its only because you are taking in less calories.so no matter what approch less calories is the reason for fat loss so why not focus on that
chadz393 6 months ago
@chadz393 Yes, in the end of the day that is the determining factor of how you lose weight. But, this is teaching you to lose weight in a HEALTHY way. So, it is absolutely correct - follow these methods to lose weight in a healthy way.
micronichefinderrev 6 months ago
@micronichefinderrev yeah but "healthy eating" is more of a long term thing for long term health.weight loss is short term so why not make cutting calories easier by not restricting what you like eating
chadz393 6 months ago
@chadz393 There *is* debate. Check out one of Gary Taubes' books if you actually care about this. According to him (and the ton of studies he analyses), the calories in/calories out theory really doesn't work, at least not long term. What matters is WHAT you eat... specifically and in a nut shell, fat is good energy, sugar (including those from breaking down starch) messes things up and makes you gain weight. This is also consistent with my own experience.
hiddenshadow0723 6 months ago
@hiddenshadow0723 Yea but if you lose weight by watching what you eat its still because youre in an energy deficit.its basic physics energy in energy out.how you choose to do it doesnt really matter just whatever works for the individual
chadz393 6 months ago
@chadz393 No, if you lose weight by watching what you eat it's because your body processes things differently. Calories in/calories out doesn't work long term because your body will try to correct for too many or too few calories (try to use more energy or get hungry) if it's being fed the right things.
I say that my personal experience follows this because I'm losing more weight eating a bunch of high-calorie food like meat and nuts (but all good foods) than when I starved myself half the time
hiddenshadow0723 6 months ago
@chadz393 You can also look at who gets fat... at least in some cultures... being poor often means manual labor (so high calories out), and not being able to afford much in way of food. And what people CAN afford is often things like potatoes, so they end up being the fatter class instead of the rich who can afford to be relatively sedentary and eat plenty of meat etc.
hiddenshadow0723 6 months ago
@chadz393 Stupid Comment. These tips are better than your idea of just eating less. Ensuring you burn more calories than you take in goes without saying. But if you burn 2500 calories a day and you eat 2000 calories worth of big macs for your day. You're going to be losing weight but you'll likely be losing muscle Weight loss doesnt equal fat loss.
Poontangclannn 5 months ago
@Poontangclannn, not if youre resistance training.muscle loss will only occur when you start reaching critically low bodyfat levels which pretty much nobody has to worry about.you will lose a bit of size/volume due to less water and glycogen in the muscles but that will come back as soon as calories are back to normal
chadz393 5 months ago
@chadz393
1. One of the tips is to include resistance training. One of the tips you said was a bad one.
2. Your body loves to burn muscle and hold onto fat. Cortisol promotes protein catabolism and it is a hormone released when you A. Do too much cardio, B. Do too much resistance training ( over an hour or so) C. when your stress levels are high. and D when you don't get enough sleep
These tips are very useful in conjunction with watching your input and output.
Poontangclannn 5 months ago
@chadz393 trust me it does matter.
KayRZee 4 months ago
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TheSecretsOfLife2011 9 months ago
ummm not totally true about what she said about the apple. I know one brand that has 117 calories in their apples..:p
sumNkim 9 months ago
i dislike her voice.
DAGUERROTIPIA 9 months ago
okay, the apple is WAY too original.
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fomilevara 9 months ago
this is probably a dumb question, but i didn't understand this from the video, how important is the target heart rate zone when you're just trying to lose weight? do you still burn as much fat if you aren't in this "zone"?
rachellhellhell 9 months ago
@rachellhellhell
its not important at all.. with any effort to lose weight the harder you go the more total calories you'll burn. the target HR zone does burn directly from fat, but if you do High intensity excercise youre working harder which burns more total calories which will naturally take from fat stores. unless you are training for a marathon, dont do long slow runs at that heart rate crap. best thing would be weight training, interval running (short bursts) and circuit training ;)
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DietSolve 9 months ago
Lighten up, fat people.
birdbath318 9 months ago
i was just watching mcdonalds videos... figures i would end up on a "why you're not loseing weight" video...
ilikeyouyourmyfriend 9 months ago 47
@ilikeyouyourmyfriend me too lol
Daavisonfire 7 months ago
@ilikeyouyourmyfriend Me too hahaha
Raptorz2 5 months ago
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lexingray 9 months ago
So fuckin tired of hearing about starvation mode. It's pure nonsense, If it were even true, why do people who do intermitent fasting lose weight with no problems?
PsychopathInFoil 10 months ago
hi all
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ephedradiet 10 months ago
Great tips. Yes, stay away from the junk food.
2DietSolutionProgram 10 months ago
I dont take diet advice from fat chicks.
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article2011 10 months ago
@article2011 ok
gamesfree2010 9 months ago
Răspundeţi la acest videoclip... ok
gamesfree2010 9 months ago
@birdbath318
here is the deal....This chick had abs you can visibly see, do you? probably not. I am willing to bet she can kick your ass as well. So Instead of hiding behind a screen like a coward how about you realize how stupid it is to be so critical over someone's appearance and be less ignorant and look into the fact that oh this girl is a personal trainer and oh, people get and see results by fallowing her advice. the only thing you have is an empty existence. enjoy it.
shnoogz 9 months ago
@shnoogz Are you mad because you're a fat chick?
birdbath318 9 months ago
@birdbath318 LMAO
ripcabrinigreen 9 months ago
@shnoogz Real life an be cruel... especially if you start fallowing her script reading advice.
RYEandCOOK 9 months ago
She's not fat at all. If you watch her photoshop video you'll see she's pretty thin. That's not her doing the weight training.
KenMacMillan 10 months ago 6
she's got some meet on them bones
arniebarb123 10 months ago
all i care about is my new sick highlighted mouse pointer with clicking sound
nightmaremeows 10 months ago
Want to lose some lbs.
gitiyup 11 months ago
@Platyzoan she is not fat, she is just muscular
letsdancetomysong 11 months ago
There is something very big coming to humanity and you better take exercise seriously (even if people say youre overkilling it) because these people only like you if you compromise... If you dont believe a 5th dimensional spiritual shift is coming, learn as much as you can about these people and only tell people online or you will literally become the next nailed to the cross/burned witch...
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vaporsofgold 11 months ago
great tips here,regards to calorie intake , guess we all over eat but this is hard to track thanks
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jonisabigfartingcow 11 months ago
She looks fat.
Platyzoan 11 months ago