Matt Power Clean 3 x 110kg

[styykez]

where is this at in brisbane?

[michaelsnyder35]

Let me rephrase...yes there will always be a jump. One where actual ground clearance occurs will not always happen. The point of the movement is to achieve triple extension. Triple extension can be achieved without actually leaving the ground.

[Tbergan67]

@michaelsnyder35

The goal is tippy toes pretty much right? Its how I was always taught but other feedback is appreciated as well

[aord0105]

@michaelsnyder35 Just think " Push, Jump, Punch"

[michaelsnyder35]

In theory, yes you jump. But when weight gets to a certain point jumping isn't gonna happen no matter how hard you try.

[supramano8]

@michaelsnyder35 you always jump the weight up. the point isn't to jump high, but to jump hard..if that makes sense.

[ky93le]

what is he training for?

[ydabom]

I thought power cleaners are supposed to jump.

[DMxNemesis]

@ydabom he is jumping, its just the weight is so heavy he only gets like 1 mm off the floor

[juan1974mendez]

the best technique i have seen by far.

[htothejay]

very solid! great lift man!