How to Avoid a Hunchback in old age, Episode #425

[cashin31]

Beautiful.

[TeaPips]

Great hair!

[ladytess23]

Nice video. What AWESOME scenery.  Beautiful!!!!!

[MovementAsPrayer]

Matt, the whole point of this yoga pose is to take weight OFF of the neck and bring it into the shoulders and forearms...be careful!

[estoniaforever]

In which Country are you?? Sooo beautyful !!!

[freakoutguitarsolo1]

just learn Qi Gong, it's easy, anyone of any age can do it

Ba duan jin

xi sui jing

yijin jing

[fetymann]

that can't be good for the discs.

[Sarsaparillabrewer]

I would recommend poses that open the chest and backends to avoid hunchback.

[xaniim]

ohhh.. it's a pain to have your glasses broken... is there somewhere near to get them fixed, or maybe you have a second pair? I wish you the best!

Source Blessings!

[goingwiththeflow7]

too much salt and sugar in peanut butter ........ next time im in the wholefood shop will find some plain no added nothing stuff hopefully xxxxxxxx

[goingwiththeflow7]

blueberries .... love m xxxx

[goingwiththeflow7]

both those stretches should not be atempted by first timers .... be very carefull everyone .. little by little xxxxxxxxxxxxxxxxxxxxxxxxxxx

[goingwiththeflow7]

OMG be carefull , dont go too far back else the weight of your legs will really do damage to your kneck .....xxxxxxxxxxxxx

[herbgardner00]

excellent tip! i love stretching my neck first thing in the morning.

[gmmyles]

Amazing view! Beautiful.

[ocergnairb]

Awesome! Make sure not to hurt yourself though! Love you guys!

[Cutchswife]

The view is amazing. Great flexibility tips, more please. :-)

[betti111]

Matt! more vids on stretching and flexibility please!!! =)

[barbararules]

Wow it's so Beautiful there!!!

[WinWinSituations]

Great tips from the Sacred Valley of Longevity!

[WinWinSituations]

@LapisGarter Manifestation!

[ruthshivani]

This place has an amazing resonant beauty. The land is smiling with your presence and you are glowing. x Brilliant posture, matt, but as you come up dont leap your head off the ground! else you will undo all the benefits. xx

[scalothis]

OMG I am a bit slow, I just got why you have the butterfly. Doh!

[KWITNESS]

ouch! i wanna do that :)

[Smileeen]

@LapisGarter they own the raw food world online raw food store.

[quasim0do]

@LapisGarter They have been writing books, giving speeches, selling superfoods etc. for quite a while now. Hard work, passion, business sense and a bit of luck goes a long way.

[kosai19]

@quasim0do

People who work hard are always "lucky". I think you make your own luck.

Put another way: luck/opportunity is what happens when those are prepared to receive it.

[loveisabundant]

Amazing Amazing View with Magical Energy! Wow!

[Necrowitch]

hrmmmmmm, maybe I'll stretch my neck while watching movies. bet I'd look weird while doing it.

[RandomEdge]

Ecuador looks beautiful. It makes suburbia feel plastic, as if it doesn't already.

[AnarkeyLove]

Namaste' <3

[InnerBeauty2006]

love Angela and Matt

[64amped]

Oh my god. That view is unreal.

[BruceAchterberg]

@64amped It reminds me of the type of paradisaical landscapes you see in (virtual) video game environments--all pristine and... I won't say untouched, but it's like the land is kind of still primal and honoured.

It bodes well that there are still places like that on Earth.

[soleilphotographie]

I love you guys and I really appreciate your videos.