The Heavy Kettlebell Challenge (Practice session with double 28kg) - Richard Hardman

[joopdemon]

ok, so Im 80 kgs, I think that makes 56 kgs, 2x28. Do I have to go for the 24's or 32's? I gotta buy them first but I do loads of reps with lighter weights in a circuit that lasts an hour. If you wana know my circuit and see in you or any of your clients think of it let me know. Its Naaaaaasty!!!

[PonteKettlebells]

Hi mate, if you're 80kg you should be looking at 28kg bells. Send me across a copy of your circuit, its always good to see what others are doing. Thanks, Liam.