How to Get Your Body Bikini Ready

[1pspgofan]

pedo-meter :3

[MRscope1424]

0:00

[Popbrock11]

This looks more like porn to me

[anonymous828282]

@Popbrock11 If it was your mom, sister, or daughter would it?

[ToxinBlade]

what he fuck is a pedo meter?

[TheHikaruChronicles]

@ToxinBlade A machine that counts your steps lol

[smurfsistas24]

I luv how she waves while she's speed walking lol

[xxTheNextGenGamerXX]

your body is not ready

[sara102130]

She has a freakn amazing body wow

[loveyoumothermonster]

@Ladylyla oh haha thanks(:

[madivia321]

i literally laffed out loud wen she was swimming

[loveyoumothermonster]

Can any1 please let me know what the brush cleaning for your body does? How does it give you a bikini-ish body?

[Ladylyla]

@loveyoumothermonster

i think they meant a thing called "dry body brushing", google it. It reduces cellulite and exfoliates skin.

[iloveshanedawsonso]

1:13 yucky teeth hehe

[evie1312]

LOL AT WHEN SHE WALKS

[shockingpink100]

anyone else findin the woman annoying showing off her body?

[Sarahmajig]

Too bad I don't have a fucking backyard pool and deck.

[ChloeLisaLew]

Dr. No's White Bikkini Is In Planet Hollywood In London :P x

[W1zerdG1ml1]

How to get bikini-ready.

Step 1: Get naked

Step 2: Find a guy

Step 3: Please him

Step 4: You don't need a bikini.

[coolchickof2011]

@W1zerdG1ml1 ewww no !!!

[wazzap496]

I do all kinds of abs every day. 0:26 she is doing the bicycles wrong. If she did them right, she would have gotten better results in half the time.

Besides, there are better workouts. Scissors, Planks if you don't do much ab exercises, and if your hardcore then Russian Twists, right side, and left side crunches.

[joraymefasolatido]

KITTTTTTTY :D

[nyclear]

If you have a zen attitude you don't care about how you look

[MrMrfishlord]

She did the breast stroke in the pool... :P

[gregchips2390]

I'd like to see that cat in a Bikini. Da-yum.

[TheYouuTubeRipper]

Step 5: Strut around town in a way that really makes you look like a spastic!

[lifetimebeautyx]

OH and dont walk the way she did, AHHAHAHAHAH

[lifetimebeautyx]

imm fat. lol

[thecruelandunusual]

damnit, how am i going to quit binge drinking long enough to look like this? :/

[ThatVideoGameGirl123]

Step 1: be fit

Step 2: Get a boob job

Step 3: Get tanned

[andyandyband]

the creator is alive and well. yeah?

[SwEEtCrAzyCaKes]

she has an outty belly button! lol

[ErPAkka]

1:21 saluta sto cazzo :D

[oliviaolas]

dont think I could ever look this good in a swimsuit but it is "thinspiration" just the same. I am starting a program today!!!

[bestamerica]

'

i love her natural eyes, face, lip, skincheek without a foolish waste makeup chair

[BananasUnite69]

hahahahahahah i lvoe how she walks across the street too. i mean..cause thats just what i do every day when i walk..

[TheNotoriousKRP]

wtf, This video was 'recommended for me' by youtube...

Thanks....

Now ill know how to get my body Bikini ready.

[xoseedot13]

I Lurv How She Walks Across The Street.Lol.=D

[RetaredEmoBitch]

r u serious?

[soso104]

oooh great. i have NONE of the things i need.

[KyoTheFoxDemon]

o.o

[GeretSmith]

WORKS.

[5siRen5]

hope this works

[tvandmoviefreak]

dude, her body was ALREADY bikini ready

[metalicrobot66]

haha, the cat just gave a chic a look that was like "screw you" and then just walked away

huh, lunges...i didnt know that, im gonna try that

[novadhd]

was that a joke?

[crimsonheroX7]

she looks like a gremlin

[misssunshinelover]

that person thinks she is so hot. It's almost embarrasing.

[Nukillis]

LOL when I heard "lunges" I thought pelvic thrusts. XD

[BinkieMcFartnuggets]

I'm more concerned with getting my bikini ready for my body, you should hear it scream at the sight of my naked flesh.

[GerardoReyez]

Why would she get her body ready, she's already HOT :D

[nbadude44]

that lunge exercise hurts my knees....

[dbzspectator]

Lol, nice expectations. But, I hate to burst your bubble, because the average american will not follow through with this program.

[LizaiTebalise]

I find that incredibly sad, because this is not a very difficult program to follow.

[muddymidfielder]

i love the random cat :)

[EdableDreadz]

i love how the cat just looked at her and left, as to day "Screw this"

[TrinhieLickks]

ROFLLLL. thats correct.

[Angelo4ik69]

:D cool!! :D

[glarialxxsk8]

drop some pounds fatties

[lordlor829]

anno ? lol

[cedarpd]

can i have some of that

[gdawg082]

0:55 i had to laugh lol

[Velocityzero84]

Ummm, squats and dead lifts best recruit the core.

So says Charles Poliquin.

Not stupid bicycle.

And working on your abs isn't going to make you lean in the ab area. Only diet will do that. If you just do abs you'll actually increase the muscle mass in your core making it look "thicker." So without proper diet and other exercise, you're just going to look fatter.

[Fidothedog11212]

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaa

[yardleyhbk]

be real people, u think this bullshit exercise work??? just take your ass to the YMCA and drink lots of water and diet right and then you will lose weight trust me it will work !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  anything else is a fucking gimmick

[Fidothedog11212]

studies showdrinking water makes you gain weight. you should drink a 6 pack of beer every day, and do some strenuous cardiovascular exercises, such as bar fighting and doggy style sex.

[ILoveFred321]

only warm water ice cold water makes you lose pounds

[glarialxxsk8]

fat asses drop some weight

[10Bones01]

Thank the maker

[ococ05]

i love how she already "bikini ready". but the cycling rly works. trust me on tht.

[MonkeyBoy2194]

whoa that's one lucky cat at 0:28

[RavishingRedheadd]

that cat is cute.those tummy excercises never worked for me they just gave me a sore neck.nothign helps cellulite either.i hate that.oh well.

[emotaco9]

Man, I've tried everything. I literally went cold turkey with my diet eating nothing but healthy foods. I tried the whole "small meal" thing. I starting working out at least 4 times a week by doing weights and running at least a miles. Nothing seems to work for me. Idk, maybe I'm just destined to be fat.

Anyway, if anybody has any tips for me, respond please.

[alwaysaswish]

the question is how long did you actually do these workouts and diets? And did you combine them? these are all vital in figuring out how to help yourself lose weight....

[joshhmarryme]

change your overall lifestyle instead of dieting then falling back into old habits, or... diet pills? lol. peoples bodys dont always naturally look like a model... but as long as your healthy, the normal weight for your body.

[Velocityzero84]

Also, people think lots of foods are healthy when they're actually shit.

Meat, Veg, Fruit, Nuts, Oils

Don't eat complex carbs, fruits and veg are all you need.

[punkedup88]

Complex carbs are good for you when you don't eat like a pig. Everything in moderation. It's the fats and oils you need to eat sparsely.

[LizaiTebalise]

Do you get enough sleep? Word has it that's actually very crucial to weight loss. also, it might be less discouraging to just make small changes to your lifestyle one at a time and congratulate yourself for maintaining those changes whether or not they result in rapid weight loss. And when you work out, make sure you keep at the cardio for at least twenty minutes. Finally, don't expect to lose weight instantly. It's a gradual process for most people. Just keep at it; there's always hope. :)

[uberjim83]

Or, you can do what this girl did and just already have a flawless body before the video starts.

[whiteguysamurai]

That cat was like "what the fuck is she doing?"

[MarcusKiner]

LOL i workout around my 2 cats and dogs, and they look at me the exact same way, like wtf?

[partyyylikaROCK]

first off, anything said about not drinking sodas really work! i lost five pounds after lent when i gave up soda. secondly, i like step 1 with the bicycle exercise i did it about 2 minutes ago and i can really feel the burn

[hulsmantudee08]

they are so hot, im watching this on youtube lol

0.o

[glennis25jr]

seriously if u did everything accordingly to "Howcast" video's you would lead one really shelterd boring, gay as fuck life

[xqueensexii]

i'll jus stop eatin a week before ,, works everytimeee

[Thegirlnextdoor42]

Omg, I love Dr. No! Ursula Andress' body wasnt that great though, it was wierd...

[Thegirlnextdoor42]

:27 she's gonna hit the poor cat in the face!

[mozzarellablue]

i know. i tried cutting potato chips and soda out of my diet. didn't happen. oh well, i'll try again later...

[Smetch]

Gross bellybutton.

[nobodycares456]

that model is trying way too hard.

[DoubleTeamFilms]

if u want a good body u need cardio to burn fat off. everyone has perfect abs, u just can't see them behind the fat.

[liam7morris]

I disagree on some parts... not everyone has perfect abs, i have seen some people who are really thin, but have no muscle definition, it depends on if you naturally build muscle easily. but you are 100% right on the cardio part :)

[ishmari14]

videos  every 3 minutes ftw?

[emsieixor]

ill try that

[AnneFTW]

Good tips, I wish I was less lazy so I'd actually do those things XD

[animeultrafan]

third

[animeultrafan]

3rd

[rosebud60002002]

2nd

[DisGruntledMachinima]

lol wut?