how to do a backhand spring, ( step by step).wmv

[littlesib18]

you dont need a coach... i have been a cheerleader my whole entire life and everyone else was like omfg u need a coach to learn... really cuz i learned on my own so shut it

[SevYaghj]

witch

[KookerBell13]

@kenziebuggymnast1: My advice is you need to sit back a lot and jump high! Because when you do that, you get the diagonal motion you're looking for and gravity will help you the rest of the way, but it is CRUCIAL that you remember to sit back jump high, sit back jump high, and get into that habit and you've got it! Another tip, after each back handspring, I recommend ending with your hands up, because then it becomes habit and you will already be ready to transition to a 2nd handspring.

[KookerBell13]

Just saying.. Do not listen to this video, only because it seems simple reading this when you already have the SKILL to do a back handspring, but if you don't have a coach teach you the proper technique then you are going to get hurt.. So don't try this unless you've had a coach tell you they're confident you can do it and don't do it unless YOU'RE confident also...

[lindseysmolder01]

wow....this is a terrible video.

[musiczone48]

@cheergirl1436 I don't know if your mind works the same way as mine, but for me, you just have to think like a guy. (which means you don't think at all.) just do it. But don't forget to focus on keeping it straight and long.

[Cman6q]

what song?/

[kenziebuggymnast1]

i can do a handspring easy on the tramp, and gymnastics floor! but when i go on my mats at home, i just do one without jumping! i just do a walkover thing! please tell me how you could help! :)

[8exocet]

To arch ya back u can use a cilender gym block

[Brookelovesu11]

Who can help me??? When I jump I don't arch my back... What could help me do this

[RandomMollyxo]

@Brookelovesu11 try doing at least 15 backbends and hold them for 8 seconds each! i know this sounds weird.... but i think its because youre not flexible enouigh!

My sources:

im a proffesional dancer 42 hours a week! i had the same problem! hop ei helped!

[diva1519]

thanxs i really hope this help meh

[12muselover]

i can do a backbend and pop up i just cant like make feet go over XD

[cheergalz1]

why is every1 correcting grammar? Its youtube

[Bubblepeace101]

in this picture at 0:07 ITS FIRST STANDING IN A STREIGHT POSITION BUT GOOD VIDEO

[jennimccaskill]

*almost

*which

your welcome

[julesbanana1]

@jennimccaskill

*you're

[Sheen1400]

You make a lot of grammar mistakes, so i know you're an actual cheerleader

[TheFirstNicole2016]

@Sheen1400 Says the one who didn't capitalize their 'I'.

[cicy354]

I already know how to do one. But i know that this would not help anyone else!

[labrenda231]

I still dont know how to do 1 lol

[RedSky199]

I need help: How do you get over the fear of jumping backwards?? I apreciate it!!

[cheergirl1436]

how do u get over the fear of doing it on a hard surface?

[FreshOriginality]

@cheergirl1436 Dont think about it...Well think about how to do it...but then JUST DO IT and if you do then youll land it....Its just a mental thing.

[Cheer4evur]

@cheergirl1436 the way i got over it was i did it on soft surfaces for a long time like a regular cheer floor then after i was really comfortable with that i did it on grass for a while then after that i could do it almost anywhere (: Hope i help check out my channel and subscribe!!

[fantagerox70332]

Ibarely know how to do a cart-wheel O o

[selenamiskelley]

i can do a back hand spring (: its as easy as i looks

[bgc9live]

I really want to learn how to do a back handspring I can just do a balk walk over

[alexlee137]

@bgc9live Kepp doing your back walkover then try to create less time between your hands hitting the ground and you flipping over. If you try to do it faster, you'll get your back handspring faster :)

[meegouuuune]

pouuriiiiii ouuuuuuuuu

on voi personne faire ce que tu nou raconnte

[skkye143]

whats the name of this songg??

[JessicaAndLauren1414]

good. i got it now! yay thnx!

[CrazyChicas5113]

u have the same name as me and now im gonna try:)

[cheerleader3455]

Thnx now I'm gonna try it :D

[iScreamo999]

hey you...you the one who said m hot on the learn how to back hand spring i added you soo hope you add me back=D....LOL you said im hot