something tht is rele getting me here tht no one seems 2 get being bigger does not mean tht u will gas out super quick or tht u r slow. fighting like a moron on the other hand will
hes all talkin shit here, of course he built up muscles with weight and speed training so he could use them unlike a bodybuilder, BUT for most people there is a genetic maximum even in that, u have brock lesnar he stays fast and everything and u have frank mir here, who got absolutly raped by carwin when he weighted this 265 pounds, thats why he cutted weight againt to become faster and more agile after that
genetics, a horse is 30x stronger from doing nothing and eating gras.... the human being is weak, but a powerful brain which eats 30-50% of the energy, thats why the body needs to be weak
funny how stupid little kids talk shit about frank & shane about putting steroids etc. but not talking shit about brock??? whats wrong with these guys xD
naturally Frank has one of the biggest frames, he has never been a "mid sized heavyweight" even with a complete lack of weights the guy is a tank, id say other than brock he is naturally prediposed to being the biggest heavyweight
I love how Brock Fans accuse Frank Mir of steroids lmao. Frank Mir was jacked before. For his fight at UFC 100 he focused heavily on cardio thats why he was 245 usually his fightin weight is 255 and his off season weight is obviously gonna be more.
steroids my ass. basic barbell lifts+food. squat bench dead standing press and some sort of upper body pull. 5000+cals a day. train 3/4 days a week. you will put on size really fucking fast. there you go kids i just gave you the secret.
@FudgeTunneler haha this is probbally the best, honest and halarious quote ive seen on youtube so far lol well done bro , ppl dont no there dick from the ass when it comes to shit like this ppl automatically think steroids is always the answer w3hen somone works hard
@FudgeTunneler Thanks for the tips brotha.....im an amateur boxer in CA i was wondering if you had any conditioning tips for that or if you know anyone who could help in CA. Thank you so much.
Awesome vid Frank looks amazing....I got a couple questions 1) Does anyone know where I could get strength and conditioning training like this in CA and 2) Where can i get the body shield Franks hitting @1:34?? Thank you very much in advance!!!
@Fisticuffer245 just look for reviews online of gyms like this near you. personal training like this is expensive and is a SERIOUS commitment. you can buy those body shields online at most mma websites. i know this is general info but i hope it helps :)
wait so after UFC 100 which was on July, he gained 20-25 pounds of muscle from powerlifting for UFC 107 which is on December, unless if he ate a lot to gain fat or has good genetics, how did he gain that much muscle in a few months?
@nishiftw noo not steroids. remember, training is there life. there in there 5 times a week busting their ass. food is the key. taking in the amount of calories needed. lol remember this isnt , lets hit the gym 2 hours every second day and take protien shakes. its the real deal.
its interesting that he tells us the weight training an mass gaining hat no negative effects, but as a fact we saw what happened against carwin... he looked pumped up, but he had neither the condition nor the speed and got ripped apart easily
@duertoadr what happened in that fight was a mental mistake and not anything to do with his conditioning. it was the first round and he played it too safe with a guy with the hands like carwin
i think u dont need to be 265 to beat guys like carwin or lesnar, just remember the past days of mma, if u have the better techniques, more skills, more brain and u have the ju jutsu submission skills or boxing or even kicking u can even beat those guys with 230 pounds...
ye but still ,those 265 guys are a bite over 1 meter 90, what happens when even taller guys come in?? ur right the mma sport is on a completly different lvl than years ago, more different fight styles, better trained people, but still dont underrestimate the speed and techniques of even of smaller guys. u cant tell me the only reason carwin stopped lesnars takedown unlike mir, was 10 kilos more mass, thats too easy
Frank looked great, he didn't look like a puffed up body builder, he looked like a guy who lifts heavy things and has the actual functional muscle rather than being ripped, I think it was a good experiment for him, he has always been a mid-sized heavyweight, he never had the speed/cardio that smaller HWs like Cain V who fights at a relentless pace have, so I think its better to move up for him rather than down.
In the past ive not really been a fan of franks but as of late he's focused less on the trash talk and more on the fight, and thats definatly a good thing plus like him or hate him just like lesnar u gotta admit he's got a lot of skill.
now lets get somethin straight he cant match brock or shanes strength considering he's squatin what they bench,but he can definatly compete better with them and really utilize him teqneic advantage.
I do not like mir when he thrash talk about other fighters, but what i like about him is that he is always seeking improvements in his game.. he's going to be great..
I'm sure your "Mir sucks" comments are going to stop his drive haha. He was right about Mir haters, you're a bunch of nobodies that your grandkids wont even remember 50yrs from now. At least he took the journey. What have you done? Don't ever discredit a pro MMA fighter seriously wtf is wrong with haters
@xXPAINTRAINXx I wasnt talking about the fight with Shane, (even though i had a feeling mir was gonna get KOd) but his conditioning and how he has completely changed as a fighter...
Mir can forget bout fighting Brock now. He just got KTFO by Shane. Destroyed! Ref had to save him. LOL It looks like all his bulking up and added strength didn't do shiet. What happened? Mir talks a lot of shiet but can't back it up. He looked better fighting Noguiegra and Congo?
LEsnar is sick not able to train! The illness make brock not competive, imo it will take much time for brock to get back in shape after he recovered. Think at mir's bike incident. He need to recover more than a year. It's a pity but we have to wait for Lesnar vs Mir III otherwise it will be a dissapionting match because Lesnar has an unfair handycap.
@Akmon87 brock has had so much time to get back in shape there will be no handy cap who every the winner of this next fight will not fight until july 3rd he has had time to get in better shape then he was .
what do you mean. mir is at 265 thats only 10 pounds more then what he usually fights at. hes fine and he has plenty of people who are very well educated in the field like mark phillipi. he looked faster then ever in the kongo fight im sure hes fine with his weight. and i also think mir is gonna destroy lesnar in the 3rd fight. if he gets through carwin.
@SpiritMolecule1 what kind of special wwe fan are you frank is a complete fighter he can ground and pound he can put you in a armbar he can standup what does brock do get you straight on the ground and has gay butt sex with you
@xXPAINTRAINXx ive never been into wwe, ive watched mma since mid 90s, both pride and ufc, frank is a fucking CAN! get it? a can!, he is weak, slow, fat, basically a pussy, a punching bag
@SpiritMolecule1 weak hearted wimp who was in a motorcycle accident, broke his femur and had his toe hanging off of his foot, recovered and still chose to fight...yes, i agree, very weak hearted...fuckin idiot lol
And like Brock said, he had a horse shoe up his ass, so he pulled it out and beat him over the head with it. And yes he definitely did. The first loss was hardly a loss, the second fight Frank actually impressed me more and caught him with a good knee. If you honestly think Shane or Mir is going to destroy Brock or outclass him, then you are blind and dumb. Call me on it, no one if the heavyweight division is just going walk through Brock.
@HASSDICH62 Indeed. He made Kongo his bitch, and if he would have been smart with shane carwin he would have done the same to him. Mir is a beast, and thats the way the cookie crumbles'
Mir will never compare to Brock in the strength area. As soon as Brock smothers Mir down and stay on top of him and controls him and starts raining bombs, It's TKO!!! rep stoppage.
Brock will be even madder now since Mir commented on wanting to break his neck and make him the first to die in the octagon. What a way to pissed Brock off. Brock is someone you don't wanna piss off.
I will enjoy watching Brock give Mir another major beatdown.
@hmongvampire sir you have no idea what frank mir will do to brock lesnar brock is good but if he steps inside the ring with frank mir or shane no way will brock be able to handle a fighter that is on a diffrent level lesnar is to cocky he will never understand until frank or shane gets a hold of him he will not want to fight any more.
@xXPAINTRAINXx. sir if you look at all the brock vs mir fights, brock has dominated all fights but made a stupid mistake in their first fight and got submitted.
it's stupid when mir trains for bulk and strength when he should train on advanced takedown-defense or techniques. he will NEVER be as strong as lesnar. i see a repeat beatdown of mir face into chorizo in their 3rd fight. lesnar is too good controlling fighters on the ground as he rain punches on their face until Herb Dean stops fight.
the skill that mir now has is beyond the reach of brock lesnar brock has to get people on the ground cause he cant stand up mirs stand up is great brock got submitted yes but that can happen again frank will not let go this time he will break what ever he gets and no he dosnt have to out strenght brock he needed to get stronger to help deal witth brock brock has his roids that he has used so mir will hurt him who said mir was fighting him shane would kill brock
brock has no idea. I haven't seen the physical strength change that mir went through from brock to kongo in a long time throughout the ufc. Is it me or did frank look gigantic for the cheik fight
You gotta credit Brock Lesnar for Frank's size, if it wasnt for Brock whoopin Frank's ass badly last time, Frank wouldnt be in the gym training like an animal, lol
lol frank needs to pickup a big log and run with it over his shoulder like lesnar copy lesnars traits hahaa no that wont work lesnars a force to be recond with
@specialforces69; well Mir said he's never really strength trained and only expirimented with BB style. He joined with Mark Phillipi (ex-Strongman). Regarding what excercises... wow that's a big one. Lemme PM all that's possible when I get a list compiled
@specialforces69: I apologize with my harsh sounding reply earlier- yes there's very few people that can bench/ squat/ dead heavy numbers- in fact it's not often MMA fighters do strength training. And with Mir he admitted to more of a bodybuilder type routine (sarcoplasmic hypertrophy) rather than Strength(myofibriller hypertophy). It would be my opinion most fighters that DO lift do BB without really knowing the difference.
specialforces69: Think critically here- the world record is 715lbs @ 314 bodyweight; the number of actual, proven RAW benchers of 600-605 bls in PL is only 15 people. Fedor is -not- in that camp.
Mir's comments about wanting to kill Brock was VERY out of line. I don't know why he would even say that silly shit. WHY?! Why didn't he just stick to training his balls off and focusing on a rematch and using his hate/anger towards Brock as motivation to get revenge instead of blabbing about how he wants Brock dead to the public. Let your talent do the talking Mir what the fuck! I have a feeling Mir's main focus is on Brock and not on Shane Carwin. He needs to be careful, Carwin is dangerous.
Its the weightgain that gives evens out the matchup. The heavier the puncher, the harder the hits. Lifting heavy weights isnt the same as punching a hole thru someones head.
Seriously Frank Mir haters your stupid "Brock rules n Mir Suck" comments are retarded. If you hate Mir so bad...why bother looking at Mir videos? LOL! I'm not a Brock fan but I don't go on Lesnar pages n say BROCK SUCKS! That's just stupid n pointless neither of them suck that's why they're both at the top of the heavyweight rankings.
PS if Mir sucks so bad go through what he went through n make a strong comeback like he has. THen grow a set of nuts n jump in the cage w/ him n say you suck
no way mir can bench 190 kg...regardless of what ur conversation is people just what u wrote isnt logic....dont know how u did the math....but if u ever parcticed bodybuilding ir weight lifting...u d know what 190 kg means ...few people can bench that u must be doing this ur whole life to handle 190 kg
but u too made a mistake the guys comment wasnt deadlifting it was benching...so probably non of us read the comments well...lol the guy was right he benched 220 and ur right he deadlifted 10...but everyone is talking about a dffrent thing
mirs goatee is pure badass. what a man. hes closing the weight gap with brock quick. the fuckin vanilla gorilla is gonna get his ass submitted back to the wwe.
I respect both Brock and Frank exactly the same because they are training hard and fighting tough competition. I think Mir will beat Carwin in the 2nd round by TKO. (Or a kimura).
Brock I hope you recover as soon as possible! We need you fighting fit!
nice.... hes training hard.. lets see if this will truely improve his game... huge muscle does equal slower and less flexible... i myself lift weights often and the increase in power is un real but.. its also un real how tired and slow u feel.,, but every figther needs atleast a little muscle.
wieso nimmt er beim bankdrücken nicht gewichte ...statt den ketten
DaglarinBozkurtu 1 month ago
something tht is rele getting me here tht no one seems 2 get being bigger does not mean tht u will gas out super quick or tht u r slow. fighting like a moron on the other hand will
Strengthnerd5 1 month ago
this is how you train, and then go intense after this with no weights, this is the proper way and not that yoga
Swordisk 1 month ago
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crow56ify 3 months ago
hes all talkin shit here, of course he built up muscles with weight and speed training so he could use them unlike a bodybuilder, BUT for most people there is a genetic maximum even in that, u have brock lesnar he stays fast and everything and u have frank mir here, who got absolutly raped by carwin when he weighted this 265 pounds, thats why he cutted weight againt to become faster and more agile after that
PersianSucker 5 months ago
this is a great motivational video for anyone who's bulking up.
MetaIhead89 7 months ago
Do you know apes are 7 time stronger than a human just by doing chin ups?
ticosexy22 7 months ago
@ticosexy22
genetics, a horse is 30x stronger from doing nothing and eating gras.... the human being is weak, but a powerful brain which eats 30-50% of the energy, thats why the body needs to be weak
PersianSucker 5 months ago
funny how stupid little kids talk shit about frank & shane about putting steroids etc. but not talking shit about brock??? whats wrong with these guys xD
CrimnlBT 8 months ago
Big giant strong guy...naturally strong also....
MrChutzpah2002 8 months ago
naturally Frank has one of the biggest frames, he has never been a "mid sized heavyweight" even with a complete lack of weights the guy is a tank, id say other than brock he is naturally prediposed to being the biggest heavyweight
jack11643 10 months ago
I love how Brock Fans accuse Frank Mir of steroids lmao. Frank Mir was jacked before. For his fight at UFC 100 he focused heavily on cardio thats why he was 245 usually his fightin weight is 255 and his off season weight is obviously gonna be more.
scapolaris90 11 months ago
@scapolaris90 omg brock was SOOO hard on steroids being in wwe xD it was so lame xDD
CrimnlBT 10 months ago
Comment removed
Hadrien138 11 months ago
bad training
b8bham 11 months ago
@b8bham Yes and you would know wouldn't you? Haha fucking tool.
imatreehugga 10 months ago
@b8bham tell him in the face, he will break your arm and guillotine you so hard you will see a light at the end of a tunnel...
CrimnlBT 10 months ago
bad traning
b8bham 11 months ago
steroids my ass. basic barbell lifts+food. squat bench dead standing press and some sort of upper body pull. 5000+cals a day. train 3/4 days a week. you will put on size really fucking fast. there you go kids i just gave you the secret.
FudgeTunneler 1 year ago 52
@FudgeTunneler haha this is probbally the best, honest and halarious quote ive seen on youtube so far lol well done bro , ppl dont no there dick from the ass when it comes to shit like this ppl automatically think steroids is always the answer w3hen somone works hard
Wopp1992 11 months ago
@FudgeTunneler U'RE FUCKING RIGHT MAN. LOOSERS ALWAYS SAY ROIDS!!!
markinohates 9 months ago
@FudgeTunneler Thanks for the tips brotha.....im an amateur boxer in CA i was wondering if you had any conditioning tips for that or if you know anyone who could help in CA. Thank you so much.
Fisticuffer245 7 months ago
Awesome vid Frank looks amazing....I got a couple questions 1) Does anyone know where I could get strength and conditioning training like this in CA and 2) Where can i get the body shield Franks hitting @1:34?? Thank you very much in advance!!!
Fisticuffer245 7 months ago
@Fisticuffer245 just look for reviews online of gyms like this near you. personal training like this is expensive and is a SERIOUS commitment. you can buy those body shields online at most mma websites. i know this is general info but i hope it helps :)
DSheehan85 4 months ago
@DSheehan85 Got you and I'm 100% committed to it......and the sites ive checked out so far havent had em but ill keep looking THANKS FRIEND!
Fisticuffer245 4 months ago
@FudgeTunneler bro.. i did exactly what you said more or less.. I'm now twenty pounds heavier in seven months.. thanks.. wherever you are.
halfhausaman 3 months ago
Wow i wish i could get a hold of the steroids he's using. what a difference,
ClearwaterMMA 1 year ago
this guy is crazy tough
Qflick 1 year ago
wait so after UFC 100 which was on July, he gained 20-25 pounds of muscle from powerlifting for UFC 107 which is on December, unless if he ate a lot to gain fat or has good genetics, how did he gain that much muscle in a few months?
nishiftw 1 year ago
@nishiftw steroids usually help haha
lomeloft 1 year ago
@lomeloft well i hope he doesn't get suspended from the UFC lol
nishiftw 1 year ago
@lomeloft me too..i like frank
lomeloft 1 year ago
@lomeloft never.....
CrimnlBT 10 months ago
@nishiftw noo not steroids. remember, training is there life. there in there 5 times a week busting their ass. food is the key. taking in the amount of calories needed. lol remember this isnt , lets hit the gym 2 hours every second day and take protien shakes. its the real deal.
ryannayler 1 year ago
@nishiftw by working hard
infernogamers 1 year ago
I like frank mir but his performance against Cro cop was horrible just horrible
XxSamuari89xX 1 year ago
@uuukkjj oh yeah the taking a hardcore dumb face ha
jdr38381 1 year ago
@uuukkjj why pause at 1:13?
jdr38381 1 year ago
@jdr38381 look at his face
uuukkjj 1 year ago
puase at 1:13
uuukkjj 1 year ago
@uuukkjj haha he's going to explode
WorldOfBoomCraft 1 year ago
its interesting that he tells us the weight training an mass gaining hat no negative effects, but as a fact we saw what happened against carwin... he looked pumped up, but he had neither the condition nor the speed and got ripped apart easily
duertoadr 1 year ago
@duertoadr what happened in that fight was a mental mistake and not anything to do with his conditioning. it was the first round and he played it too safe with a guy with the hands like carwin
thegamgi 1 year ago
i think u dont need to be 265 to beat guys like carwin or lesnar, just remember the past days of mma, if u have the better techniques, more skills, more brain and u have the ju jutsu submission skills or boxing or even kicking u can even beat those guys with 230 pounds...
duertoadr 1 year ago
@duertoadr This isn't the last generation of mma, now you have guys that are 265 and excel at the sport too.
sammcl16890 1 year ago
@sammcl16890
ye but still ,those 265 guys are a bite over 1 meter 90, what happens when even taller guys come in?? ur right the mma sport is on a completly different lvl than years ago, more different fight styles, better trained people, but still dont underrestimate the speed and techniques of even of smaller guys. u cant tell me the only reason carwin stopped lesnars takedown unlike mir, was 10 kilos more mass, thats too easy
duertoadr 1 year ago
@duertoadr No, Carwin defends takedowns better because he's a wrestler.
sammcl16890 1 year ago
Frank looked great, he didn't look like a puffed up body builder, he looked like a guy who lifts heavy things and has the actual functional muscle rather than being ripped, I think it was a good experiment for him, he has always been a mid-sized heavyweight, he never had the speed/cardio that smaller HWs like Cain V who fights at a relentless pace have, so I think its better to move up for him rather than down.
madPop511 1 year ago 13
Lol: 0:49 "Let me put on a plate there, so you don't look like a sissy". "Thanks coach, you read my mind."
ProzacPreacher 1 year ago
I'm sorry Mir you will never be Brock Lesnar.
100isthebest 1 year ago
@100isthebest he already did....
karlmalone1289 1 year ago
@karlmalone1289 I said you will never be like Brock Lesnar, i didn't say you will never beat bROCK.
100isthebest 1 year ago
@100isthebest ah yes i see. Yeah he doesn't have enough viking blood in him.
karlmalone1289 1 year ago
In the past ive not really been a fan of franks but as of late he's focused less on the trash talk and more on the fight, and thats definatly a good thing plus like him or hate him just like lesnar u gotta admit he's got a lot of skill.
now lets get somethin straight he cant match brock or shanes strength considering he's squatin what they bench,but he can definatly compete better with them and really utilize him teqneic advantage.
LegendKiller417 1 year ago
i think he was fine at 245-250
f9hunter 1 year ago
frank mir is stil a bad man, much respect bro!
86AMac 1 year ago
did mark philippi say you cant or can lift nice looking chrome weights and get the same effect? at 1:00
vbm2011 1 year ago
@vbm2011 He says can but based on what he says after he means can't.
TranswarpXL 1 year ago
Comment removed
Wopp1992 1 year ago
@vbm2011 He said cant i think bro
Wopp1992 1 year ago
@vbm2011 he says can't...
SuperLlama25 1 year ago
Mir is so good, but carwin and lesnar are in other leagues!
ticosexy22 1 year ago
he'll come back. Wanna see him fightin other strong big guys again
2sexy4myshooz 1 year ago
You know, people dissing these athletes are just a bunch of fanboys. WAR MIR!!
wtfudimbo 1 year ago
I do not like mir when he thrash talk about other fighters, but what i like about him is that he is always seeking improvements in his game.. he's going to be great..
corleone1820 1 year ago
love that sound, 0:12 haha
stabcitySB 1 year ago
still got his ass kick! LOL. this guy is just full of it
dobberdoss 1 year ago
It was not about size Brock is just WAYYY better wrestler than Frank mir he should learn to wrestle instead..
Noobzoo19 1 year ago
seems like that extra strength didnt do him that well in the carwin fight =(
f9hunter 1 year ago
@f9hunter
Who knows, Carwin may have been stronger.
wtfudimbo 1 year ago
I'm sure your "Mir sucks" comments are going to stop his drive haha. He was right about Mir haters, you're a bunch of nobodies that your grandkids wont even remember 50yrs from now. At least he took the journey. What have you done? Don't ever discredit a pro MMA fighter seriously wtf is wrong with haters
terrorofsesameST 1 year ago
Frank lost to Shane but i bet hes still in process and its ONLY BEG YEAAAH he's coming back stronger
2sexy4myshooz 1 year ago
@2sexy4myshooz frank made a mistake staying for too long against the cage...i am sure if they had a rematch frankwould win
SuperLlama25 1 year ago
hey i have been telling people if he gets past carwin good job read all the comments next time
xXPAINTRAINXx 1 year ago
OWNED by Carwin... I knew this was a bunch of hype...
TH3TRIgG3R619 1 year ago
nobody was talking about him fighting carwin witch is stupid cause i love shane he is a beast and everybody looked past him it was anoying
xXPAINTRAINXx 1 year ago
@xXPAINTRAINXx I wasnt talking about the fight with Shane, (even though i had a feeling mir was gonna get KOd) but his conditioning and how he has completely changed as a fighter...
TH3TRIgG3R619 1 year ago
Mir can forget bout fighting Brock now. He just got KTFO by Shane. Destroyed! Ref had to save him. LOL It looks like all his bulking up and added strength didn't do shiet. What happened? Mir talks a lot of shiet but can't back it up. He looked better fighting Noguiegra and Congo?
hmongvampire 1 year ago
you got to admit the ref was not to smart shane looked up at the ref was like hes out come on
xXPAINTRAINXx 1 year ago
Brock Lesnar woke up the sleeping beast inside of Frank Mir :)
terrorofsesameST 1 year ago
by messing up his face
princepure1 1 year ago
LEsnar is sick not able to train! The illness make brock not competive, imo it will take much time for brock to get back in shape after he recovered. Think at mir's bike incident. He need to recover more than a year. It's a pity but we have to wait for Lesnar vs Mir III otherwise it will be a dissapionting match because Lesnar has an unfair handycap.
Akmon87 1 year ago
@Akmon87 brock has had so much time to get back in shape there will be no handy cap who every the winner of this next fight will not fight until july 3rd he has had time to get in better shape then he was .
xXPAINTRAINXx 1 year ago
Mir never did real MMA conditioning, he always did martial arts/ ju jistu conditioning which focuses on technique and speed, not raw power.
Now that he's working properly he might have what it takes to hurt brock badly.
beaverlegion 1 year ago
Mir is not really used to his new size yet, i think his still gonna lose to brock.
RaikariSpirit 1 year ago
what do you mean. mir is at 265 thats only 10 pounds more then what he usually fights at. hes fine and he has plenty of people who are very well educated in the field like mark phillipi. he looked faster then ever in the kongo fight im sure hes fine with his weight. and i also think mir is gonna destroy lesnar in the 3rd fight. if he gets through carwin.
pantera1281 1 year ago
@RaikariSpirit brock lesnar will not be able to handle frank he is a fighter a beast if you dont think he is used to his size watch his last fight.
xXPAINTRAINXx 1 year ago
@xXPAINTRAINXx brock lesnar cant handle frank? HAHAHAHA! what kind of mma noob are you exactly? :)
SpiritMolecule1 1 year ago
@SpiritMolecule1 what kind of special wwe fan are you frank is a complete fighter he can ground and pound he can put you in a armbar he can standup what does brock do get you straight on the ground and has gay butt sex with you
xXPAINTRAINXx 1 year ago
@xXPAINTRAINXx ive never been into wwe, ive watched mma since mid 90s, both pride and ufc, frank is a fucking CAN! get it? a can!, he is weak, slow, fat, basically a pussy, a punching bag
SpiritMolecule1 1 year ago
@SpiritMolecule1 hahaha you make me laugh
xXPAINTRAINXx 1 year ago
@SpiritMolecule1
oh yeah say that to his face next time like a man. So lets see your pro-MMA record shall we? undefeated?
wtfudimbo 1 year ago
@wtfudimbo he is still a weak hearted wimp, mir is a good punching bag in the hw division.
SpiritMolecule1 1 year ago
@SpiritMolecule1 weak hearted wimp who was in a motorcycle accident, broke his femur and had his toe hanging off of his foot, recovered and still chose to fight...yes, i agree, very weak hearted...fuckin idiot lol
SuperLlama25 1 year ago
@SuperLlama25 he said it best himself "im a wimp at heart" LOL!
SpiritMolecule1 1 year ago
@SpiritMolecule1 ... and Brock is a tough guy who taps out when people hit him kinda hard. Laughing out loud
Punishment314 1 year ago
@SpiritMolecule1 Its amazing you are still talking shit after what happened at UFC 121
Punishment314 1 year ago
@SpiritMolecule1 What about Frank Mir?
Punishment314 1 year ago
@SpiritMolecule1 Let me ask you a legit question, why do you dislike Frank Mir so much?
Punishment314 1 year ago
Nobody can stop Frank Mir
This is his Time
HASSDICH62 1 year ago 19
@HASSDICH62 AMEN to that just like frank said "now you see frank mir"
xXPAINTRAINXx 1 year ago
And like Brock said, he had a horse shoe up his ass, so he pulled it out and beat him over the head with it. And yes he definitely did. The first loss was hardly a loss, the second fight Frank actually impressed me more and caught him with a good knee. If you honestly think Shane or Mir is going to destroy Brock or outclass him, then you are blind and dumb. Call me on it, no one if the heavyweight division is just going walk through Brock.
iDMS2009 1 year ago
@HASSDICH62
You spoke a bit too soon! Carwin made Mir look foolish...
chadley6916 1 year ago
@HASSDICH62 Maybe Next time
acuna13 1 year ago
@HASSDICH62 really
thenewgeneration123 1 year ago
@HASSDICH62 Indeed. He made Kongo his bitch, and if he would have been smart with shane carwin he would have done the same to him. Mir is a beast, and thats the way the cookie crumbles'
Fergieh8er12 1 year ago
@HASSDICH62 thats why shane carwin killed him
LesnarNextBigThingF5 1 year ago
@HASSDICH62 you mean other than Carwin and Lesnar?
atlgville75 1 year ago
@HASSDICH62 yeah ur right carwin didnt come close to stoppin mir....lol
krb0123 1 year ago
2:08 this guy looks like he never stepped foot in a gym
ChesterDoraemon 1 year ago
Mir will never compare to Brock in the strength area. As soon as Brock smothers Mir down and stay on top of him and controls him and starts raining bombs, It's TKO!!! rep stoppage.
Brock will be even madder now since Mir commented on wanting to break his neck and make him the first to die in the octagon. What a way to pissed Brock off. Brock is someone you don't wanna piss off.
I will enjoy watching Brock give Mir another major beatdown.
hmongvampire 1 year ago
@hmongvampire sir you have no idea what frank mir will do to brock lesnar brock is good but if he steps inside the ring with frank mir or shane no way will brock be able to handle a fighter that is on a diffrent level lesnar is to cocky he will never understand until frank or shane gets a hold of him he will not want to fight any more.
xXPAINTRAINXx 1 year ago
@xXPAINTRAINXx. sir if you look at all the brock vs mir fights, brock has dominated all fights but made a stupid mistake in their first fight and got submitted.
it's stupid when mir trains for bulk and strength when he should train on advanced takedown-defense or techniques. he will NEVER be as strong as lesnar. i see a repeat beatdown of mir face into chorizo in their 3rd fight. lesnar is too good controlling fighters on the ground as he rain punches on their face until Herb Dean stops fight.
hmongvampire 1 year ago 2
the skill that mir now has is beyond the reach of brock lesnar brock has to get people on the ground cause he cant stand up mirs stand up is great brock got submitted yes but that can happen again frank will not let go this time he will break what ever he gets and no he dosnt have to out strenght brock he needed to get stronger to help deal witth brock brock has his roids that he has used so mir will hurt him who said mir was fighting him shane would kill brock
xXPAINTRAINXx 1 year ago
@hmongvampire ummm rightttt...because training for takedown defense without bulk and strength against brock is a good ideaaa hmmm
SuperLlama25 1 year ago
brock has no idea. I haven't seen the physical strength change that mir went through from brock to kongo in a long time throughout the ufc. Is it me or did frank look gigantic for the cheik fight
FavreIKnOw 1 year ago 2
Mir has always been big n strong so it wont be hard for him to put on extra proper size with the help of Mark Phillipi an ex strong man competitor
terrorofsesameST 1 year ago
Dude... Brock will kill him 9 out of ten times. The one loss has already happened. Its all down hill from their...
TH3TRIgG3R619 1 year ago
he look's so much bigger, even his neck doesnt look the same
Gobbledychink 1 year ago
All this talk about facing Brock again, just get through Carwin first, Frank.
keeblercommander 1 year ago 2
Frank Mir's training is child's play compared to Brock's caveman training. I see another beatdown on Frank Mir by Brock.
hmongvampire 1 year ago
Well Frank is much more tehnickeal but i still think Brock will win because of his wrestling
KidBers 1 year ago
You gotta credit Brock Lesnar for Frank's size, if it wasnt for Brock whoopin Frank's ass badly last time, Frank wouldnt be in the gym training like an animal, lol
neema125 1 year ago 24
I agree 100%, and I'm a huge Frank Mir's Fan!....good one :P
verydoka 1 year ago
@neema125 Dam, this is so true
007nites 1 year ago
@neema125 it did matter a lot against carwin didnt it? LOOOL
SpiritMolecule1 1 year ago
@SpiritMolecule1 LAUGH OUT OUT OUT LOUD
Punishment314 1 year ago
lol frank needs to pickup a big log and run with it over his shoulder like lesnar copy lesnars traits hahaa no that wont work lesnars a force to be recond with
ryanhot2003 1 year ago
Where is this video from and where can I watch the whole thing?
stigmaticx 1 year ago
the video was from ufc countdown 107
Russ668 1 year ago
@specialforces69; well Mir said he's never really strength trained and only expirimented with BB style. He joined with Mark Phillipi (ex-Strongman). Regarding what excercises... wow that's a big one. Lemme PM all that's possible when I get a list compiled
Dertygian 1 year ago
@specialforces69: I apologize with my harsh sounding reply earlier- yes there's very few people that can bench/ squat/ dead heavy numbers- in fact it's not often MMA fighters do strength training. And with Mir he admitted to more of a bodybuilder type routine (sarcoplasmic hypertrophy) rather than Strength(myofibriller hypertophy). It would be my opinion most fighters that DO lift do BB without really knowing the difference.
Dertygian 1 year ago
specialforces69: Think critically here- the world record is 715lbs @ 314 bodyweight; the number of actual, proven RAW benchers of 600-605 bls in PL is only 15 people. Fedor is -not- in that camp.
Dertygian 1 year ago
1:13
his face :D
DaJojo2000 1 year ago
ROLF nooooo....
Dertygian 1 year ago
brock lesnar is a wwe soft fake faggot that frank mir will murder
qsergyuko 1 year ago
Mir's comments about wanting to kill Brock was VERY out of line. I don't know why he would even say that silly shit. WHY?! Why didn't he just stick to training his balls off and focusing on a rematch and using his hate/anger towards Brock as motivation to get revenge instead of blabbing about how he wants Brock dead to the public. Let your talent do the talking Mir what the fuck! I have a feeling Mir's main focus is on Brock and not on Shane Carwin. He needs to be careful, Carwin is dangerous.
terrorofsesameST 1 year ago
does anyone knows where the uncut film can be found?
baborikinm 1 year ago
@baborikinm
check your mother's twat
zekal10 1 year ago
@baborikinm
Type Frank Mir interview UFC 107
terrorofsesameST 1 year ago
get off his dick.
muaythai331 1 year ago
@specialforces69 WTF? fedor benches like 240 and fedor isnt even buff anyway.
muaythai331 1 year ago
Who cares how much weight he can lift..
Its the weightgain that gives evens out the matchup. The heavier the puncher, the harder the hits. Lifting heavy weights isnt the same as punching a hole thru someones head.
MaDDuCk08 1 year ago
ru serious...lol ok i ll try to believe his joke....where did u see him do that is it on the youtube...show us any proof of what ur saying
karimrakha 1 year ago
where is the rest of the documentary?
sokalvtec 1 year ago
i think brock lifts like 600 pounds but idk and mir is lifting like 300 pounds, no way mir can be stronger than lesnar.
muaythai331 1 year ago
Seriously Frank Mir haters your stupid "Brock rules n Mir Suck" comments are retarded. If you hate Mir so bad...why bother looking at Mir videos? LOL! I'm not a Brock fan but I don't go on Lesnar pages n say BROCK SUCKS! That's just stupid n pointless neither of them suck that's why they're both at the top of the heavyweight rankings.
PS if Mir sucks so bad go through what he went through n make a strong comeback like he has. THen grow a set of nuts n jump in the cage w/ him n say you suck
terrorofsesameST 1 year ago
frank mir is awsome, i hope he breaks brock lesners arm
jackskater23 1 year ago
damn Mir looks like a beast! he's scary when he was still at 235 - 240. he's a helluva lot scarier now at 264.5!
violence12 2 years ago 2
wow i wanna see mir look like monsterrr
richiethepimphustler 2 years ago
This comment has received too many negative votes show
The Frank mir that enters the octogan in UFC 107 may look different than any Frank Mir we've seen before.. yea cause lesnar messed up his face LOL
rsery2000 2 years ago
what is the name of the song because I can't find a song by Mastodon called Jack of Hearts
HunterCG 2 years ago 4
Where do you see a 220 kg deadlift ?
What I see is two red , a blue and a yellow =
25+25+20+15=85kg times two = 170+ 20 kg bar =
190 kg deadlift ...
Nice overhand grip though
Miiiiiiighty 2 years ago
i see 190 kgs as well
KidBers 2 years ago
no way mir can bench 190 kg...regardless of what ur conversation is people just what u wrote isnt logic....dont know how u did the math....but if u ever parcticed bodybuilding ir weight lifting...u d know what 190 kg means ...few people can bench that u must be doing this ur whole life to handle 190 kg
karimrakha 2 years ago
oh sorry ....lol thought u wrote bench 190 kg....ok its the deadlift u mean..
karimrakha 2 years ago
but u too made a mistake the guys comment wasnt deadlifting it was benching...so probably non of us read the comments well...lol the guy was right he benched 220 and ur right he deadlifted 10...but everyone is talking about a dffrent thing
karimrakha 2 years ago
Damn Frank, you almost made the screen explode
edwin9020 2 years ago
lazy fucks on here need frank mir as motivation to workout.
esco42085 2 years ago
damn he looks alot bigger!! maybe he;ll have a chance against brock nxt time lol
darkreaper91 2 years ago
This comment has received too many negative votes show
He was only benching 225lbs. Brock can do that with each arm. Frank isn't getting stronger, he's getting fat.
verano29 2 years ago
@verano29 225 + chains you can hear them
psalm14401 2 years ago
@psalm14401 More like 205 + chains
Peppermintface 1 year ago
if hes getting fat how the fuck did FASTER and STRONGER'ly hit a badass striker like cheick kongo?
Venom704 2 years ago 4
Wot song is it in the background!
ccrees 2 years ago
does anybody know that song that starts at 0:09?
josephaaronburnett 2 years ago
"Jack of Hearts" by Mastodon
flips220 2 years ago 2
Comment removed
j0babey 2 years ago
also frank is a beast!
jjhollywood949 2 years ago
this video motivates me to be the best and bulk up! im ready....
jjhollywood949 2 years ago
@jjhollywood949 seriously? me 2. the first time i watched this i went and grabbed my bar and set my bench back up. haha
kaputa814 2 years ago
FRANK MIR IS THE BEST!!!!!!!!!!!!!!!
LawersFederal 2 years ago 2
mirs goatee is pure badass. what a man. hes closing the weight gap with brock quick. the fuckin vanilla gorilla is gonna get his ass submitted back to the wwe.
MacDaddyPooty 2 years ago 4
I respect both Brock and Frank exactly the same because they are training hard and fighting tough competition. I think Mir will beat Carwin in the 2nd round by TKO. (Or a kimura).
Brock I hope you recover as soon as possible! We need you fighting fit!
metalhead232323 2 years ago
mark was actually one of the strongest man to never win a strongman gold go figure goes to show you strong man is not just strength
strongsick280 2 years ago
Frank mir kind of looks like my brother if he grew a goat
strongsick280 2 years ago
@strongsick280 and guess what he can fight
strongsick280 2 years ago
he looks good he has put on some muscle just look at how is coaching
strongsick280 2 years ago
nice.... hes training hard.. lets see if this will truely improve his game... huge muscle does equal slower and less flexible... i myself lift weights often and the increase in power is un real but.. its also un real how tired and slow u feel.,, but every figther needs atleast a little muscle.
partyongarth420 2 years ago