Muay Thai and MMA - Slip, Bob and Weave Drill w/ Heavy Bag and Batons

[H0tkebab]

I do it without a partner, you can get these large batons which are usually used as pool toys, foam water noodles (you can get them from places like walmart, cheap as chips), you can tape that around your punching bag with duct tape, push the bag and you've got a bag you can slip, bob, weave and duck under.

[brozac1011]

Where do u get those fairtex bags