Basic Shoulder ROM and stabilization Routine

[MrFreecuba]

Awsome thank u. For us guys in mma who have bad shoulders.

[castaway140]

what does ROM mean?



[TimothyChenAllen]

@castaway140 Range Of Motion

[tubesss77]

@castaway140 range of motion

[beabinag]

Ido, you are awesome. What kind of bands are those by the way?

[alexjones234]

hey, just wondering if i can do this 'Basic Shoulder ROM and stabilization Routine' and the 'Scapula Mobiliazation Routine' in one session? and is once a week enough?

[MrLuRICo]

LOL. I can't believe this has 3 thumbs down–why? Great vids and great stuff. My shoulder feels heaps better after only two days of this.

Keep up the posts.

[randomidiot6218]

@portaldo When you say hold at the stretched position do you mean as in when the shoulder is stretched back meaning less resistance on the bands, or do you mean hold at the point of most resistance where the shoulder muscles are contracted?

[TheRealist]

How often would you say these exercises be done for maximum benefit?

[konjvodeni]

Thanks Ido! Great video!

one question, I have strained shoulder ligaments, may I do this exercises? will they help me to recover?

thanks!

[portaldo]

@konjvodeni You can use them as soon as you can perform them without any pain. Little pain and no pain are different things, mind you. Feel better.

[143yor]

Thank you for sharing :)

[kulza23]

Great video! Thanks!

[MichaelRMears]

Hey Ido. I have terrible Shoulder ROM, and I'd love to be able to do the exercises shown within this video. However I do not have the money to buy anything! Are there any alternatives to these exercises?

[portaldo]

My friend, an elastic band like this costs 10$ tops... give me a break!

[108OneOhEight]

@MichaelRMears do a search for sleeper stretches. we do them in physical therapy a lot and will help with your queda de rins

[baz1686]

Ido ! this is awesome! I can't wait to do this tonight! Keep up the good work. I'm enjoying it and learning a lot. THAN YOU ! -baz

[cmparafina]

just did it this morning ;)

[portaldo]

Me too... Miss you brother.

[nanquan491]

Thanks for this video Ido... very good exercises, some of which I didn't even know! My shoulders are very appreciative :)

[matthewmovement]

Are you using bodylastics?

[portaldo]

I dont know this brand, it is just a simple elastic with handles.

[matthewmovement]

Hmm. Okay. =D