How To Avoid 3 Common Barefoot Running Injuries

[sssmasi]

u need a running partner?

[anuzis]

The How-to advice in short: Take it slow at first. Suggests limiting to 5 mins/day, then 10 mins, increase gradually over time.

Specific injuries are mentioned (bone, blood blisters, etc.), but no specific advice given on how to handle each. Key takeaway is to start small and build up over time.

[majtomwilson]

I need some Dramamine...

[kinterkid251]

thanks mom

[DarthKojima]

your smokin hot

[bluemoonGulper]

what loomie said. AND cuz of her videos ive changed my lifestyle to barefoot!

[ROMOBOY01]

hi sky!

[legojingle]

@HowtoRunBarefoot, do you have any tips for people with a high instep, or a high arched foot?

[johnseoulkr]

Looks like a nice place to run, very peaceful. I hated running before I tried it barefoot. Now it feels like I kind of just glide down the trail, love it. Thanks for the great videos.

[erwannbd]

do u ever sweay!!!?? what are you bionic?



[Loomietheman]

every video I'm seen of this woman there are a bunch or horny dudes saying, "I'll hold that camera" or "I'd like to see her totally bare" have some respect dudes, she's trying to to help people improve their lives and she probably doesn't want to be hit on via the internet.

[katymonroe]

Why not just run in trainers?????

[Badkuipeend]

@katymonroe If you enjoy running with 'regular' running shoes and you don't experience any negative effects from it, then i'd say stick with the trainers. But, people who have flat feet for example, are likely to suffer from common injuries like a strained achilles heel etc. and barefoot running is the easiest way to avoid all these injuries. I went for my first barefoot run today and I have to say that i'm amazed how joyful the run was.

[BIOHazard877]

I tried to watch the video for information but was distracted by the pure beauty, omg....

[MrVanity111]

Hey if you have flat feet, will running barefoot help give u somewhat of an arch? I'm 24 years old

[1titans]

@MrVanity111

No, the fact is your feet being flat are just fine, like mine. Thing is, your feet being flat is a problem only because you wear shoes

[MdsFiveOhOneFour]

How would you go about recovering from a stress fracture....?

[jthehumanbeing]

Thanks Skye, you've definitely helped me out a lot - I'm now (carefully) becoming a barefoot/minimalistic runner! :)

[fm22422]

you feet are very beautiful

[dippinb217]

@fm22422 wtf, pervert.

[chipfernandez]

I know a lot of guys would love to hold that camera for you!