Engine 2 Diet 28 Day Challenge - WELCOME!

[georgekwho]

I do not drink just pure water. I drink about 400-500 cc of water with a pinch of sea salt in the morning and about 300 cc half hr before meal and 2 hrs after meal. Very occasionally, I drink red wine. I drink a cup of coffee about every two weeks and one to two cups of chinese tea (not English tea) daily or on alternate days.

How does this sound?

[georgekwho]

Dear Rip,

Thanks to your diet plan my cholesterol has plummeted but my skin is so dry that I even have occasional nosebleeds. What do you recommend me to do?

Thanks!

[sprice676]

@georgekwho Same here. VERY dry skin. :/

[jammatoonarmy]

@georgekwho do you drink over 2/3 litres of water a day? - pure nothing added water!