I'm diggin the xfit kids concept. hope it catches on everywhere. (on a side not, im a big kettle bell user and i hope you corrected this young man on his kettle bell swings.)
no what i meant was he's working in the aerobic range - on the burpees at least - if he did 3-5 in a row much faster it would be better even if he had to take a few second in between the sets it would force him in to a more anaerobic endurance zone
life is a variable speed sport training should reflect that
I'm diggin the xfit kids concept. hope it catches on everywhere. (on a side not, im a big kettle bell user and i hope you corrected this young man on his kettle bell swings.)
flapersonaltrainer 10 months ago
good form on the burpees! On so many of these videos the bridge position is missed out completely
rew15 2 years ago
Nice Demo of the moves, but for a good work out the intensity needs to be up a few notches
zdoshi6969 2 years ago
a. these are kids' workouts; b. you try it! Ten rounds of swings, burpees, and pull the weight is intense!
aecjohnson 2 years ago
no what i meant was he's working in the aerobic range - on the burpees at least - if he did 3-5 in a row much faster it would be better even if he had to take a few second in between the sets it would force him in to a more anaerobic endurance zone
life is a variable speed sport training should reflect that
zdoshi6969 2 years ago