Full Body Workout at Home : Lower Back Exercises for Home Workout

[mrmissfunny]

Lol no its her deciding how many seconds... "hmm" 10 seconds

[WizFitness]

Ive got an INSANE full body workout on my CHANNEL page. That you guys will LOVE!!

[Alsba76]

hi, can i do it in Pregnany as well? begining + ending time?

[freakichik]

Oh sure she says "you can do these exercises anywhere". PSSSHHH!!

No. No you can't.

Apparently it's "socially unacceptable" to do them while in line at the grocery store...

[ritaawdisho]

Will this exercise deepen my back dimples

[LaLaLexay]

you guys are fucking retarded she says hold it in for about.. eh.. 5 to 10 seconds JESUS CHRIST

[Bernietheoc]

happy new year hope its a good one

looking for inspiration to get back to exercise think ive found it

need a bit of toning more than anything i received kettle weights for xmas if you could explain ways to use them that would be great thanks

many thanks

[JockoJr]

Look up HANOI JANE on youtube lol

[weeniebreak]

hahhha it's not a fart !

she just makes a wierd noise with her mouth .

[vigilhammer]

This exercise works the Glutes and Hamstrings. This does nothing to the lower back..maybe 5%, but 80% for the glutes. And working the glutes results in lower back pain. So this is not entirely a lower back exercise.

[maddenptofficial]

Regular Exercises Can Heal Back Pains

[Jackie012882]

@gasblender lol thanks :)

[gasblender]

@Jackie012882  just click on the CC at the lower right of the video.

[smoovovi]

u verry sexy and thanks for the help

[otiliya]

how can you even see what's going on with the text

[wyciskTV]

Nice workout

[bigdave813]

I try to get my clients to do about 5 to 10 on each side, holding it (PARRRP!) 5/10 seconds! Haha Classic!

[Astharot90]

1.37 is it a fart???

[Yukka244]

@Astharot90 Na she just says "hmm"

[Astharot90]

@Yukka244 yeah but don't sound like her voice, is different.....anyway is funny :)

[ICET100]

SHUTUP YOU LOSER

[MasacruRo]

@Astharot90 lmao !

[UKnowYunhoLover]

@Astharot90 no her voice cracked

[killer66667]

@Astharot90 nooo

[Lif3Lezz]

@Astharot90 yea she just farted at 1:37.

[Nokhia06]

@Astharot90 what? that was more like a "huh?" she was thinking and made that noise..

[xsarah791x]

@Nokhia06 yeah that's what it sounded like to me

[Nokhia06]

@xsarah791x i know right lol poor lady..

[Astharot90]

@Astharot90 maybe not...i don't care!!!!

[mikkymacka]

@Astharot90 NO ITS NOT SHE MADE THAT NOICE WOTH HER MOUTH...

[Astharot90]

@mikkymacka YES, I KNOW!!!! I WILL CALL DISCOVERY CHANNEL FOR THIS NEWS!!

[sjssrox]

@Astharot90 hahahahhahhahahahah ive been having a shitty day. thanks for turning it around :D

[SoftlyAsTheRootsUndo]

@Astharot90 haahahahaahahahaahaha omfg



[FoxHound212]

MILF

[whiteBrittanyXOXOXO]

Hopeing this wil cure my lowr bak pain!*

[seigneurvoland666]

wow thanks alot

[kittybike100]

Actually this exercise is excellent for the lower back and core and is highly recommended by ACSM ( american college of sports medicine) and NASM( national academy of sports medicine. Recommeneded to be done three times a week. Since its not a weight exercise and doesnt break down muscle it can be done often.

[career23]

That's a cool exersise how many time a week should that be done?

[chasingstarlights]

i find this exercise is better actually lying on the floor then lifting opposite legs and arms...you can actually feel it.

[Brdl]

@chasingstarlights

ok, lying on the floor, lifting your legs and arms.. how many times should this be repeated, and how long must you remain in that position?

could you be specific i'm from europe haha

[alantaecaswell]

nice, it works after a while.

[nagi66]

Idk about you guys but when i do this i work up a sweat and really feel it i always stand straighter too. soo i like it.

[dagoninfinite]

I don't like this exercise. Even if you have good muscle strength you need a lot of practice to get it right and then it doesn't provide enough muscle load - as a result you need to do it a zillion of times just to warm up.

[serhan335]

word

[misterphers]

pointless

[HedeenFitness]

hmm... I guess it could work for some people. Seems like more of a glut exercise to me though. Check out my basic at home workout let me know what you think.

[DeSTRoYeR992]

What a useless exercise. (I know im going to get flamed for this)

[Sav3TheWorld]

@DeSTRoYeR992 lol someone wants attention.

[PadillaFaxas]

@DeSTRoYeR992 No Dude. Your comment is actually the best rated comment of the video. lol

[suckittrebek10]

this was very helpful, thank you

[girlxitinx19]

i don't get the email so can you please spell it out so it maybe easier for me. thank you