P90X (Legs and Back Workout)

[badmon9mm]

Lol can't see ur face u to dark

[souljagurlsha]

@badmon9mm I def hav a better cam now days, ck out a recent vid, lmao. I'm up close and u kno what, lol.

[Dorsey898]

thanks for uploading...;)

[souljagurlsha]

@Dorsey898 ur very welcome

[shaunbp21]

Nice video, today's my first day doing legs and back. Now I know to expect my legs to be on fire!!!

[souljagurlsha]

@shaunbp21 awesome, yea, this wkout isn't too bad now days. But I still hate those wall squats, lol.

[sunkissbrown]

shyt you strong how long you been doing it for.

[souljagurlsha]

@sunkissbrown For the last two yrs.

[123sherylin]

1ST THANKS FOR RESPONDING TO MY MESSAGE SO QUICKLY! (INSERT SARCASM HERE )... 2ND NO NEED FOR NAME CALLING YOU DUMB BITCH!!

[DensuMincar]

lol how did u not get in trouble for this lol

[souljagurlsha]

@DensuMincar lol, why would I?

[souljagurlsha]

@KerghanXP I'm def no where near 56 but I will def kp doing better, thanx

[fitnessmimi]

im gettin ready for my today's workout which is LEGS N BACK!! i always tell myself that i love this workout so ill enjoy it. lol!! great video as always. =))

[souljagurlsha]

@fitnessmimi Thanx girlie, I always get a crack outta this vid. Someone thought was was a flex vid, I was like ahhh, read the title, lol.

[fitnessmimi]

@souljagurlsha hahaha! thought u were flexin? funny ish!! they obviously havent tried P90X to know that's a stretch part. lol

[souljagurlsha]

@fitnessmimi for real, lol. Def don't kno about the X

[Darkarch87]

Ha nice intensity and i loved how ur movements matched up with the music almost like if you were dancing to it. Keep it up! =]

[souljagurlsha]

@Darkarch87 Thanx, I wish I would hav did it in regular time, it looks so silly to me now. Thanx

[harrah5]

Best video ever!!! Could you post more workouts because I can't afford to buy the CD's right now? Thanks!

[souljagurlsha]

@harrah5 Thank u so much, I hav a couple up.

[lippyprincess1]

I luv your video!!!! Thanks.......The very last move... speed squats I'm having a hard time telling what u are doing? Can u explain?

[souljagurlsha]

@lippyprincess1 The 80/20 Sieber Speed Squat. 80% of the weight is on one leg while only 20% on the other leg. As u squat down the 20% leg kinda stays out to the side. U start off slow then u start to come off the floor, kinda like a jump squat.

[lippyprincess1]

@souljagurlsha Thank you that was very helpful! :)

[souljagurlsha]

@lippyprincess1 sure thing

[123sherylin]

boring!!!!!!!!!!!! to much flexing in the beginning... music sucks

[souljagurlsha]

@123sherylin So sorry to bore u but there was no flexing at all in this video. It was a P90X wkout. Guess ur my bad apple out of 1,294. U hav a nice day now, lol.

[hiswahini]

@123sherylin that was a warm up you idiot...

[bweston112]

Thanx I got a couple of good ideas for my P90X workouts. I'm almost thru Week (2)

[souljagurlsha]

Thanx, awesome that I was helpful.

[souljagurlsha]

Funny faces, what funny faces, lol. Gotta bring some personality to the wkout vids, lol. That's jus an awkward exercise, gotta love it though.

[khalilguinn]

The faces you made on that Groucho Walk were priceless!! :) Looking good girl!

[anitdnahS]

Knock it out the box girl. I love your smirks every now and again. You were having way to much fun! giggle

[souljagurlsha]

I just really love this wkout, thanx.

[souljagurlsha]

I def feel strong and can't help but to feel a lil more sexy too. Thanx Dave

[biclvr]

dang you are hot!!! pls leg scissor me ;)

[souljagurlsha]

Scissor you, lol.

[01gt46]

5 stars! Damn girl you killed it, nice work.

[souljagurlsha]

It's easy, when ur doing what u love.

[ironlegdave]

Youre a she-beast. unreal. Keep it up.

[souljagurlsha]

she beast, ummm, lol, let me think about that one, lol. Thanx

[BigPoPaJaYe]

Wow Sha! That was an amazing Workout video! I have never seen anyone push like that before! From Your deep step back lunges to your variety of pullups..your form was Awesome!!! I like the way you kept smiling at the camera from time to time or throwing of the X sign ; ) You are a perfect Woman inside and out from head to toe Much luv goes to you for being YOU! Peace

[souljagurlsha]

Thank u so much James, that means alot, ur pretty awesome yo self. This is nothing compared to ur ass busting wkouts, u freaking rock.

[NYSCTT]

Great Workout! You look terrific.

[souljagurlsha]

Thanx, jus gotta wk on the lighting for next time.

[luvsbuffgurls]

You go girl! Proving strong is sexi!