8 Pack Abs Hitch Flexing Part 4

[99XM]

maybe if you go to work in the mines,

it would be interesteing to society.

[SuperKhan788]

Can you explain how to wrkout im 13 and i have already a sixpack but i want to make it like you man Its stone !!!!!!!!!!

[dastur100]

How did you get this abs please ell me please



[bdub22222]

his abs like look a tootsie roll.

[JuanJoMagan]

God made blacks in 14 days, while the white in 7

[rocknrollporn]

black He-Man?

[zinsane49]

can I say douchebag or can i say level 8 douch bag with the best abs

[TehHelpStation]

You know the top two arent actually abdominal, and a different muscle, so its not really an 8 pack, the 7th and 8th pop down under near the groin......

I know this because i've researched it in anatomy, lemme get you the name.

Unfortunately i couldnt find the name, but there is a seperating muscle between the pec and the abdominals, although yours are rather worked so do seem ot be almost as large as regular abs. :P

[mosichat]

perfect 8 pack.

[neshaj23456]

I just want to taste that will be all

[gusto1978]

holy crap! u look like oe of the action figures i had when i was a Boy... He man action figure lololol

[Kaiser2284]

first off...off the chain, seriously. how much fat percentage do you have +how loing to get that 8pack?

[Kaiser2284]

first off...off the chain, seriously. how much fat percentage do you have +how loing to get that 8pack?

[Kaiser2284]

first off...off the chain, seriously. how much fat percentage do you have +how loing to get that 8pack?

[boxrunner433]

wow que guapo!!!! vvaya abdominales!!! dónde puedo conseguir los esteroides que te tomas??

[soccerstarr93]

Sick posing dude. Wish I could get there someday. You guys should look at my channel and my videos to chart my progress, young teen bodybuilder looking for advice

[mrminh1712]

@JAMESAKAHITCH: could you add my skype acc: com.chay_vt1712??? thank you

[bobbylloyd1210]

so whats your workout plan, what did you do to get a body like that, i mean obviously workout but share a little. looks great dude but educate us rather than showing off. keep up the good work...

[saeedsnne]

Get some money, Make an EPIC EPIC diet that you going to keep forever, go to the gym doing small cardio workout at the beggining, then your workout, then finish with some small cardio at the end. If you want abs like that you have to basically go to the gym mainly thinking about your abs. But besides that, Those abs look too good to be true, I know alot of expert fitness freaks, but non have abs that tight. If its not implanted then congratz my man!

[saeedsnne]

Get some money, Make an EPIC EPIC diet that you going to keep forever, go to the gym doing small cardio workout at the beggining, then your workout, then finish with some small cardio at the end. If you want abs like that you have to basically go to the gym mainly thinking about your abs. But besides that, Those abs look too good to be true, I know ALOT of expert fitness freaks, but non have abs that tight. If its not implanted then congratz my man!

[greatlife15]

He's doing the John Wall at the start!

[BrandoFlamminio]

how about a workout routine instead of all these cocky videos? lol

[NinjaDag1]

With a body like this I'd definitely walk around naked all the time! Sadly I never will...

[sourav123gupta]

do you have any tips for abs? 

[frederickgraham8]

Really great body Hitch! All around. Keep up the good work.

[frederickgraham8]

Really great body Hitch! All around. Keep up the good work!

[Desockme]

if i had abs like that ide be such an asshole

[Desockme]

dude if i had abs like that ide be such an asshole.

[privatevinyl]

dang id like to hang out with you; your shirt off.

[jaytoakpark]

There is beauty in all races.

[Athill12345]

how do you get that big

[mindaugux]

I would touche myself every minute If I had abs like this

[x1KingArthur1x]

we should have a national flex day lol

[x1KingArthur1x]

we should have a national flex day lol

[ItzDylanAgs]

no racism but at black ppl is errything perfect you know i work out.. but every muscle is just not as beautiful as the black's .. and same with haircuts.. they got nice lines

[lyoko881]

what abb ecserize

[RuudeBwoii786]

Lol at all the fat dudes saying hes abs are fake....go fight with a cheeseburger

[MisterRyanK]

Just came from your other video to say that leg press chest press was fucking hilarious

[TheJlc5696]

How in the world did you get abs like that?

[23viktor23]

everybody here is so fucking jaelous. you guys just don't want to believe it because you never had the ability to maintain your healthy lifestyle. so to all the haters out there...FUCK YOU!!!!

[scorser]

looks like chocolate ;)

[especiitati]

you have no back

[michaelmyers66]

yeah keep rubbing your abs in my face

[m00nshine2004]

Yeah he really looks like he can afford implants.

[derals869]

Does anybody know this guy's hieght and weight?

[hashimgas]

@derals869 he is 6'2 idk weight tho

[derals869]

@hashimgas He responded to my question yesterday, he said he's 6'-3" tall, weighs 215 lbs. and he's 38 years old. Not really sure why he told me his age.......didn't ask for it

[moe555ify]

someone's conceded..

[Daimflyder]

Those abs looks so fake. but i dunno wether they are or not :)

[GrigoriVanyan]

Song please!

[TheLordmewtwo]

when i grow up ii wanna b like you

[Feb23rd]

thats ugly dude

[DerPelican]

huge nigga



[purpleshortz]

you might have an '8 pack' but look at them. There so out of portion, not even symetrical.

[AlexiusMoore]

@purpleshortz There about as symmetrical as abs get dude

[purpleshortz]

@AlexiusMoore then you've clearly got no idea

[AlexiusMoore]

@purpleshortz ok sure.... The only abs u seen where fake ones then

Abs are never symmetrical

[timeforjust]

you can play chess on it

[msahmedno1]

yo nigga, where u calves at

[SuperMrJamesBond007]

O.O were's the lat ?

[jagtrorjonte]

only anabola



[BELKIZHO]

you look like you are a little fat bro

[quietatse]

Dude has a low fat percentage, throw in genetics and you get what you are seeing. ?How do i know? I've been bodybuilding for over eight years....and u can clearly see he has no synthol, ab implants or whatever the fatties who gym is alien to them wanna say.

[steviewonderbirdie]

hgh baby



[littlejay1994]

bf% in this vid?

[freyco01]

alligator.

[DanceKiLLerMS]

Looks like Synthol :o

[SVTFilms]

All genetics!

[MrChipdaRip]

@JuanMundial2009 I want have english school. This nigga is dope!!!!!

[roger88ge]

u are my new HERO

[tmasie12]

the abs kinda scare me

[bmwM6p0wer]

dem niggah genetics

[qwe123456q]

Why the sunglasses?

[Flamboyantkid1]

They look glued on...

[MohammeddKhan]

Steroids for the win

[617tnt]

Black people lucky they born like that lol

[stevef1717]

Awesome ABS, average arms and shoulders, bet you got chicken legs too?

[MoonMaShroom]

Your abs remind me of a hersheys bar lol the ones you break apart

[elcajon619]

whats your advice for the lower two abs?

[immaculateAMG]

u need 2 put a shirt on u making me look fat

[tobo86]

hot cross buns

[hoRiizonzvx]

do the John Wall!

[ThaUnknownUniverse]

im sad now... :"(

[123hardcoretyp]

ab implants

[HjallisY2k]

wow you can count;)

[DragonDevil100]

HOW DID YOU DO!?!?!?!

[PatronSaint210]

@DragonDevil100 LOTS of creatine and other supplements. Steroids are a no-no.

[YO124ST4]

at least know how to count xd

[KomischeMusik]

komische bauchmuskeln xDD

[korvix]

african genes...

[cooonn225]

im gessing ur dick is huge

[24claudius]

U r sooooo fuckin hot !!

[ernestezekiel]

the abs look like a block of chocolate

[blitzforce]

bulged stomach........steroids?

[19920307alex]

gota love the abs,nice work!

[mikeol123456]

synthol on abs???WTF

[Pewi06]

Steroid sandwich for lunch!

[middleschoolplaya24]

hey please answer back to this... what do u do for your abs I've been looking for a good workout but cant seem to find one and obviously yours works so let me know please!

[vidres9]

@middleschoolplaya24 im not a ab expert but i got great 6 pack and the ONLY way to get abs is to lose your fat. Everyone has an 8 pack you just hasta lose the fat covering them up. Work your abs with crunches, sit ups, bicycles, and others only for a couple minutes. The best way to lose the fat to get a ripped and cut six pack? Jump rope! Jump rope for a 1 minute sets with 1 minute of rest between each set. Do as many as you can and try to work your way up to 40. Also, cut on calories not carbs!

[HortonGourcuff]

@vidres9 8 pack is genetics man

[MILEYANDJACOBSHOW]

looks like a Hershey bar

[blackflag1011]

@MILEYANDJACOBSHOW a fucking ripped hershey bar

[kirshuu]

chutiye ka pathaaa



[Aamuvirkuttaja]

Where is ur back man (reaaaaally small lats at double front biceps)? I bet u dont have good back muscles or leg muscles, you just train ur "show muscles"...?

[dq303]

@Aamuvirkuttaja u sound very jealous..but any way... this guy is shredded...

[chinos450]

If u do too much back, your front upper body won't look like that. Too much back will reshape your front body.

[GunzEveryWhere]

I love how people hate confident people. smdh

[juanMundial2009]

i want have those abdominal...

[MrMcstig]

Black guys always seems to have a prettier body structure.

Im gonna be black in my next life !

[22mariusica]

CROW



[MegaLaidback]

Get off yourself!

[john1987805]

Hannibal for King has the sickest abs I've ever seen.

[lilbib93]

...THIS...IS...SPARTA!!!!!!!!!­!!! LOL

[DubStepEdition]

you dont even work out its just the result of carreying a white mans shit around all day

[DaveAngelic]

he gets all the pussy

[GustavsStrazdins]

thats right eating and trainig, nothing imposible... but to gain strength..that is something I really appreciate

[JKDspirit]

See guys...this is what u get when you are black

[BeastinBF3]

@JKDspirit no what you get is put in the ghetto throw trash at and treten like a cockroach because you're trash go work out at a fucking playground lol fucking pathetic

[jaxblade07]

have you always had abs? like ya know when ya turned 13 or 12 they just appeared on ur frame so are you naturally cut is what i'm asking lol

[napalm9]

They're like chocolate bars.

[charlietangossss]

hey how long and how many times a week do you train your abs? how can i get abs like yours?? ive got quit low body fat already and i have a little six pack in sight but could you tell me how to get one like yours please

[sonichejhej]

name of the song plz

[GoGoGray]

@sonichejhej Walkin on the Moon - The Dream

[MrTadimiras]

wow he counted to 8 :D

[Zerstorter]

How the fuck u get abs like that. daaaamnn ...

[zabuca]

I'm curious as to watch your lower body look like???? Show them legs!!!! lol

[lukaszaz]

yehh if your strong your smart as a goldfish 1:02

[marquiseacorbett]

how do u get the lower abs bro

[fearfactz1]

@marquiseacorbett its all about the bodyfat.The average person is like 15%bf and you cant see shit. If youre like 6%bf, trust me, youll see some abs.

[marquiseacorbett]

@fearfactz1 I am like six percent but my lower lower abs are not developed

[Orbot]

Not hatin', congratulatin'! Lookin' good bru, I'm getting there tho'!

[philcoool]

True check my video16 to 50.

[ray4710]

You have the most carved upper body I have ever seen. Those ABS, and BICEPS are the best ever!!! Watching you flex is amazing

[ProRunecraft]

@ray4710 phil heath p: best muscle around

[Skoal36]

@ray4710 truth-hard work pays off=D

[LordAinte]

@ray4710 you are insane man, do you look on his baby back ? great abs,great arms etc. but back are pathetic , i wonder if he training back,the size of V shape is nowhere.

[micib0y]

dude! Your abs got muscles..

[tbhaver]

@micib0y abs ARE muscles.....

[newbrowsaas]

hey what do you eat and which exercises do you do?

[rzheng3489]

lol at all the people asking how he trains his abs. people don't know about genetics.

[pivotiano]

Are you flexing all throughout the video or are your muscles like that by normal? :O!!! amazing nonetheless!

[JBehnen]

Why you coin that in the kitchen? Makin a sandwich for your man afterwards?

[SuperAustrianOak]

Now show us ur legs!

[drewbrania]

That is one jacked shredded eight pack homie. Nick work. One of the best I've ever seen, and I've a lot...

[Sphynxinator]

So hot.

[STFilmy]

sick abs !

[khaqansaleemchanner]

you black guys have amazing body genetics..great body man

[saleemisgod]

what exercises do you do for your inner pecs?

[666shamura666]

HOW THE FUCK CAN I TRAIN MINE LIKE THAT I had 8 pack but it was not like taht ? ... not that much and that nice =) but how did you train mate could you please Send me a mail in my inbox and tell me what i should do and eat or how i should train ? please Tell me and send me mail beg you ^^

[007ObiWan]

Fantastic proportions.

[TheBlackEyes21]

perfekter body nur bizeps und sixpack muss weniger sein dann siehts auch gut aus !

[krakpatsboem]

Onreal dude,that are real abs,rest of body is to not of this planet!!!

Greetz,

Peter,

Belgium.

[iepuras94]

nice body...can u pm me what you usualy eat in one day please?I appreciate:D

[MyMadra]

your back is way too underdeveloped and your sides are too flabby

[19Bodybuilding95]

Nice genetics on 8 pack but your lats are small bro hate to brake it to you

[triggersprollie]

you need to bring out you lats a bit more dude,rows and lat pulldowns baby,crazys abs tho,whats your diet like?

[dodocrest]

15 years!? i got a long way to go...

[DKvooraltijd]

song name??

please react on my channel

[ThePeachy2smile]

strong 8 pack is strong

[kcooljd]

15 years??10000 percent natural

[Ak47fauxy]

Dat look fake abb

[ishhhiii]

fuck dude, i used to think i was the ripped-test guy. are you on a strict diet?

[Triguo2]

1,2,3,4... lol

[valfitness]

fucking lucky niggers

[spiderfingaz]

imo 10/10 way better than those bukly monsters out there!

[EdmundoMD]

AWESOME BRO...NICE WORK!!!!!

[sega101]

im curious to know the condition of the legs and back... nice set of abs but i think you should work the obliques more so you can really "frame" the abs

[MRCLUTCH808]

Good at working out bad at counting hahah

[achwasdalos]

blackgenetics/10

[empty109]

Thats how an 8 pack should look nice work bro! :p

[jorsk8500]

Hey man I´m peruvian and an amateur bodybuilder. I wish i have yours abs. Why don´t U get into fitness competition?. I´m positive if U gain mass you could be like flex wheeler, u got genetics bro!

[paks2011]

Amazing body!! love it!

[TheIRONMANPRO]

wow dude u r awesome , you justified that with hard work and patience anything is possible !!!!!

I salute you for your achievement .

[ydna681]

being black you have the advantage of always having perfect abs that's why they show so good.

[behinddacurtain]

I´m so not happy with my self right now

[S4F300]

u no i've seen a lot of big headed ppl wiv abs and they look disgusting but urs looks amazing mate, no homo shit just saying. Your not too big and not too small and look fantastic and it doesnt matter how long it takes. i no it would've took you 4 years to make this body but im sure u wanted to do it at your own pace. Good work man just hope you can mantain that

[Thorvius]

Wow dude, you're ripped as hell! whats youre diet like?