How to Do Lat Pull Downs for Back Strength

[guelo19]

I have a question. Do I need to make less repetitions with more weigth or vice-versa?

[Kolbe95]

its good form... for a bicep workout. When you do a Proper Lat Pulldown you pull using your lats first then arms second, this guy is using mainly his biceps. which is good if you want to work your arms mainly.

[MastahMich]

@Kolbe95

That's more a mental thing isn't it? I was told to only use my arms for this exercise.

[nickpeter101]

YA using good form with 20lbs... lets see him do his 6reps with heavy, lets see his awesome form then.

[BXAssasinatorXS]

@nickpeter101 I bet you can't either you stupid cunt

[Salamandria23]

@nickpeter101 Exactly

[k39564]

will this help me do a pull up

[awildabra]

@k39564 It will, but keep trying to pull ups also. When I started doing pull ups I could only do 1, but I did 1 every day and I eventually was able to do 2 after about a week. Keep doing it and you'll be doing lots in no time!

[simplythebest444]

@k39564  NO lat pull downs suck. Instead do negatives on the pull-up bar

[AtoZyzzyva]

@Jiminibobster

Yes, as you are limiting the blood and air supply to your muscles when they need it most, on the pulldown part.

[AtoZyzzyva]

His back is lightly arched which is how it is supposed to be yet he said keep it straight.

It is one of the only exercises you are meant to keep your back arched whilst doing.

[muclesfromhell]

is it normal to lose a bit of form when doing and intence workout?

[myamotomusashi66]

Thigh paaads :D

[schecter1984]

It's great to see someone using good form. Every single person I see at the gym yanks the bar down as they lean all the way back and try to do it quickly with a lot of weight.

[robbertvanelferen]

@schecter1984 You are not the only one who sees that kind of ''show off'' morons, in my gym it's the same thing, a lot of guys who are the ''look at me tough i'm a tough guy'' characters, and they are training like some one who's new in the gym.

Composure is the most important thing to get the best results, not showing off as if it's some kind of competition.

[steroidzr4loserz]

@Livestrong This is a great form, but you HAVE to keep your head parallel to the wall.

[kjftoronto]

This video could only be improved if the trainer took his shirt off! Hot damn.

[BoxKickboxMMA]

to get form as good as that guy I can't do heavier weights.

[EUProductions]

thank you

[maxsentramax]

if your looking for strength you want a powerful concentric, and to build muscle you want a slower eccentric, why is this not mentioned in this video?

[UrizenTheNegator]

This is a form demonstration, dude. And a correct one.

[MutsuKazuma]

@maxsentramax cause it is not true, ronny coleman takes the same amount of roids as jay cutler, does a totally different training and looks way more massive, he does maximum strength training powerlifting style btw, or did

[bigbobabc123]

@MutsuKazuma ronnie coleman does 10+ reps for every set you retard.

[steroidzr4loserz]

@bigbobabc123 Does he every do 5 x 5's? Or Muscle Hypertrophy?

[bigbobabc123]

@steroidzr4loserz troll.

[steroidzr4loserz]

@bigbobabc123 No, I'm not a troll..I love Ronnie, but he just isn't the KING of body building..

[bigbobabc123]

@steroidzr4loserz that comment was clearly said with the intention of winding me up to say how he is the king of bodybuilding and comment on his olympia wins or something. i'll give it to you that you're a good troll. but i don't care enough to react to you in anger.

[bigbobabc123]

@maxsentramax cause thats not true.