Stomach Exercises To Lose Belly Fat

[goldensword2000]

THISIS WACKKKK,,ITS BETTER TO DO A FULL RANGE AN MOTION,,ALL SHE DOING IS PLUSING MAKE NO SENCE AN U WILL TAKE LONGER TO GET ABS,,YOU NEED TO BURN YOU BELLY FAT FIRST PEOPLE NO POINT DOING THIS AND YOU OVER WEIGHT,,

[fredo423]

its just nt worth the pain for us fattys

[Kiddo1021]

Used to work with Violet and she is absolutely one of the best trainers and sweetest people I have had the pleasure of meeting! She gets great results!

[Tilmeedha]

Apparently though, exercise itself won't do any good if you already have stomach fat because the muscles build up inside and that can push the fat out even more, resulting in a more bigger stomach. Has anyone actually tried this 2 min workout? Is it effective at all?

[MusicLuver2091]

Soo if I did this everyday until June would I get a flat belly?

[boxerlove2000]

1. That really works :)

2. She's gonna know it's scam when everyone if you say the same thing lol about the 'diet'

[karlystarrmusic]

Just did it 2 times in a row... that was torture! but if it hurts, it probably means its working! Im gonna do this daily.

[mehedi9855]

Hey there! Have you heard about the Fat Blast Furnace (do a google search)? Ive heard some amazing things about it and my work buddy shed insane amounts of weight.

[GingerlikeGogo]

this is great! How many times are you supposed to repeat this for it to work efficiently? during the day? Just once? Several times?

[UnbutuTM]

First time it's easy.. Try doing it 2 times in a row if your not that good in shape. Afterthe first time your muscles will loosen from moving r forcing them then try it again :)

[Naama178]

ok i just did it. it's really difficult :\

[notoriousmo100]

Easy peasy

[AngelFace267]

WOW this relly hrlped

[shinalove23]

ew



[WesternRiderGal]

GAH MAI STOMACH! XD

[UnbutuTM]

y bars.

[UnbutuTM]

I've been doing this for almost a week and have lost 4 inches off my waist. I do the mountain climber and this one about 2 times daily. I might do more just cause I feel like doin more. Don't hurt yourself trying for more. I also picked up walking in the morning around 7:30-8am walk or jog or about 30 minutes or more. Drink alot o water. Take an empty milk gallon or anything to hold about a gallon of water. Drink that whole gallon in a day or more if you can. Or my breakfast I eat "nature valle

[XxmemjayxX]

@UnbutuTM Hey thats awesome keep trying and dont give up .. :)

[lovecadasprache]

As i think it depends on people, we don't see the resutls at the same time i guess,  so pls people who has done this for a while, could you tell us from when u saw the difference ? thx in advance =)

[XxmemjayxX]

@lovecadasprache With weight loss you cant see a result over night it takes weeks,months and years of commitment. You have to be consistent and each week challenge your self further. Your diet must also be impeccable. If you do these things you should see results in weeks. Don't give up hope <3

[dosdoodle]

this video is great! being that its so short i usually do it twice in a row!!!

[ohhyeaa17]

Damm im.tierd only did it once :)

[alexthesubscriber26]

2 times at night and 1 time in the morning;)

[beechbabe81]

consult with your physician? seriously how rich do you think we all are:L

[MrMegaHMAN]

Thanks man

[MrMegaHMAN]

Please someone reply back

How many times a day should i do this and for how long should I do it for

Please someone reply back

[fjfjfjfish]

@MrMegaHMAN I personaly do this exercise once a day... but I tend to do it two times. Dont over do it.. other wise you could hurt yourself... hope this helps :)

[xogoodiesox]

Will this trim your belly fat??

[xxBlackbeauty100xx]

When will we see results?

[MOSULKURDiSTAN]

excellent vid...greetz from KURDISTAN...

[Sebald02]

It hurts

[waycynical]

I just tried that and it really works good job girl!

[missbollywood2016]

thanks!, it's actually harder that i thought but mostly i felt it in my legs...

[sexcsandy07]

love this excersie its extreme n easy..

[MsNightisday]

Okay it was actually harder than it looks but I felt it more in my legs than abs...I don't know what I did wrong?

[EmanMorrison]

just did it! awesome effort, although i feel like i'm gonna throw up

[MyAgentJ]

Im doing this 3 times a day, gotta get that flat belly

[chipichapeyumbo]

how many times do you do this to get a flat Stomach? 1 a day or 2 times???

[chipichapeyumbo]

how many times should i do this?

[741pandalover]

This is very simple! I very felt the burn in the beginning!

[TheSolomonh]

very nice and easy..!!!

[lyricgirl128]

Did this! Very nice. Good to find something I can actually do. I've added this to my workout. :) Getting that beach body for Spring Break. Now gotta tone my legs!

[pinkanimalslol]

I dosnt look hard but from what the comments say it must be

[vegana13]

im dyin to ! ! ! but i do 30 minutes a day and my english sux at one moment she doez one excerziz i dont get it lift your wot?? she's lifitn gher ass but just a lil bit can we lift a lil mroe? i dont hear wot she says she wants us to lift the back? ya no lik dt yoga pozition? thks inadvance i think 2 min is too short to get very veyr fast results asap

[issamal123]

how long till you see results i do this 3x a day

[xoxoxbulgariandudet]

did it twice in one try..!yay.. i need to lose my tummy..!

[scr3rollia]

Feels like I've just run a marathon.......but thanks

[kfaithas]

Wew.. Im dying.. But thanks fr this.. That helps a lot.. Like like..

[issamal123]

i love this ! thanks !

[purpledeva786roks]

GOD THIS IS SO HARD :/

[Unknown1245732]

HouseBunnie08 im sure you did and i beat up the hulk in 2nd grade haha your funny xD

[kknicole89]

ok i seriously felt the burn in im going to do that over and over and over and over and over again for at least a good month ill be fit by then

[HouseBunnie08]

i hate her i went to school with that lump i beat her up in 3rd grade

[KnSBiz]

@HouseBunnie08 Why should you hate someone... she's just a human being. Don't be like every other person.... immature.

[rajputgerry]

@HouseBunnie08 Don't live in the past . You hate her but she doesn't even spare you a whisper of a thought . Your hate is like taking poison yourselfandhoping she will die . Time to move on.

[MINDYWAAAA]

@HouseBunnie08 really?? O:!

[vilunez]

@HouseBunnie08

But now she's hot and you're not, so you're even more jealous, you loser.

Who voted this sh** comment up?

[cousins202]

*panting

[cousins202]

Omg

[HouseBunnie08]

i actully didn't do it cause its to hard for me

[lindseyglol]

Oh god im dying

[HouseBunnie08]

HAPPY NEW YEARS 2012 IM 8 YEARS OLD OMG.............PEACE OUT FOOLS

[HouseBunnie08]

@HouseBunnie08 

[HouseBunnie08]

hey I ALWAYS EXERSISE OFF OF INSANITY

[DelusionInADreamer]

so good!! much tougher than it looks