Nice hard work. Never seen the inverted burpee before. :o) I often work with a normal burpee and a handstand instead of the jump (or along with the jump). Those things KILL. :o)
Do you always do burpees touching the ground with the body, or were you just tired? (i totally understand if you were) ;o)
Thanks. For burpees, I want my chest and thighs touching the floor at the bottom for full ROM. I try to keep my body straight like in a push-up, but it's hard when the workouts's for time (which it almost always is in crossfit). I count them as legit even when I fail to keep my body straight, but I try to avoid it.
Anyway, I was tired here, but you should have seen me on round 5 ;)
Okay, i personally feel that the burpees are harder if i dont touch the floor. But i know you crossfit guys are very fond of the full ROM, no critique, just curiosity. :o)
@Kallehviid if your chest doesn't go to the ground then it is a squat thrust right? a burpee is chest to the deck and a jump at the top with arms overhead.
Good work...and thx for playing Marvin Gaye.
Zipemova1 10 months ago
Nice hard work. Never seen the inverted burpee before. :o) I often work with a normal burpee and a handstand instead of the jump (or along with the jump). Those things KILL. :o)
Do you always do burpees touching the ground with the body, or were you just tired? (i totally understand if you were) ;o)
Kallehviid 2 years ago
Thanks. For burpees, I want my chest and thighs touching the floor at the bottom for full ROM. I try to keep my body straight like in a push-up, but it's hard when the workouts's for time (which it almost always is in crossfit). I count them as legit even when I fail to keep my body straight, but I try to avoid it.
Anyway, I was tired here, but you should have seen me on round 5 ;)
jonivmark 2 years ago
Okay, i personally feel that the burpees are harder if i dont touch the floor. But i know you crossfit guys are very fond of the full ROM, no critique, just curiosity. :o)
Kallehviid 2 years ago
@Kallehviid if your chest doesn't go to the ground then it is a squat thrust right? a burpee is chest to the deck and a jump at the top with arms overhead.
davidbarnett2 7 months ago
Great WOD, I'm going to try that one today.
You are pretty motivated to go through that with that music in the background...lol.
Just kidding. I should take a video of me doing this one and puking halfway through
canadiancop 2 years ago
Good WOD :-)
STRONG
janni1502 3 years ago
good effort mate!
tomp2400 3 years ago