GAIN MUSCLE AND BURN FAT with a BEACH BODY WORKOUT

[iM9A]

i saw this exact vid, a second ago except with  a different person o.O

[ratanakchea2009cute]

anyway i always sit wen i do de first action not by standing am i rite?

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[chavodonda]

I'm a gym first timer, and i want to know how could I get a beach body.... I'm not sure about what exercises should I supposed to do not what kind of diet should i follow.... I just want to inchrease volume a little bit, and work on my chest (I'm chestless).

I'm not very skinny, I already have a natural six pack, and I'm always doing sports. I also eat a lot hahaha..

[cbathletics]

You want to do a weight where you can still do one more rep after the 8-10 reps you are doing.

[leorana2]

How much weight are you using here? It looks like heavy stuff.

[mrjamest2000]

It dosent matter how heavy it is. You just life as much as you can. Get a weight and see if you can go 8 reps with it, always make sure the last 2 r 3 reps are hard.

[sigmacombatsystems]

Looked like 35s and a 45 on the single arm row. I'd say he was taking it easy so he could still give pointers and such. He's a lot bigger than I am and I have a bad shoulder and move 35 on the press and 80 on the row.

[BennnnJ]

LOL a well deserved 1 minute rest. Thanks for that though, i'm gonna try it.