Fast Workouts Anywhere #1 Intro + Abs from your Chair

[AngelsArmour]

I felt it a little in the stomach but mostly right below my butt,/ top of my thigh

Something wrong with how I was doing it??

[Hamish500000]

Zomg i can only do like 20, the left of my leg started to hurt, like the side of my leg below my hip O_o.

[Chriszetiger]

Great stuff! Thanks man!

[sludiggastu]

i just started using the chair check it out on my pagei use other things at home too!

[efrainr07]

Thanks man. I can definitely feel that.

Your arm one is pretty great too.

[codyk1995]

dude thanks this is really helping me get in shape

[Bleuesoul89]

i have been doing this and i had no idea that i could do these workouts with a chair i got a pull up bar and i do leg raises and the chair feels more effective in the abs, hook me up with some more videos in the future if you have any