Shoulder Pain - Deltoid Stretch

[Livelifting]

I destroyed my deltoid and i was worried, hope this helps

I bench too heavy,

carry heavy bag,

and sleep on it

This temporarily eases the pain but it just comes back with a excessive burn.

[cruz47144]

Thank you this really helped me

[mrace84]

thanks this helps

[StressedOutStressFre]

@mrace84 Great! BE WELL :-)