The Best Fat Burning and Weight Loss Exercises For Summer

[FamilyGuyBlast]

hello, I see some good advices here :) also you can check /watch?v=9QpzdK7wdYY

[marmijo23]

Stop yelling.

[emiljj99]

really good explanation of how to do them properly...i love to see how you do it because I am more a monkey see monkey do kind of person....i love the excerises that you show on your channel...really looking forward to putting them to great use...maybe so some nutrition and healthy eating tips video if you havent done so already...thanks

[1988Adarsh]

豎起大拇指，如果你知道中國人

[Ailacake]

The mountain climbers all the way!

[keetybell]

alycia, where you over weight before because it prooves it more that we will able to loose some weight

[BellaEsmeralda7]

I like understanding proper form.

[Igotopieces]

I like it, quick and to the point, thank you.

[CityofPurps916]

@EmpowerYourBody its non-offensive, I ment Im happy, I like it! Keep it up!

[CityofPurps916]

Gay!

[EmpowerYourBody]

@CityofPurps916 hummm...what are you trying to say :) Be well. Alycia

[darrylgarland1]

i like watching your videos on my ipod touch

[EmpowerYourBody]

@darrylgarland1 Wonderful! thank you for telling me...hope you continue to :) Be well. Alycia

[EDIFnikkor]

this was good...handheld...

[EmpowerYourBody]

@EDIFnikkor Great...thanks for replying...be well. Alycia

[HollanderT12345]

The first exercise looks really tuff. Great, I will do them today.

[EmpowerYourBody]

@HollanderT12345 Wonderful! Be well. Alycia

[DoctorRetina]

Pretty much any way in which your present your information is brilliant.

i actually like this video over others because you actually show how it should be done in depth, detailing the wrong way to do them (and their consequences)

[EmpowerYourBody]

@DoctorRetina Wonderful, thank you very much and be well. Alycia

[moviedude22]

I like the way you engage your audience and present your info!! New to the channel but looking forward to learning more tips.

[EmpowerYourBody]

@moviedude22 Great...I air a new episode every Monday, Wednesday and Friday...hope you continue to watch. Be well. Alycia

[EmpowerYourBody]

@ekremjamieanmac great thanks for telling me...be well.  Alycia

[envy71383]

I usually just watch on my laptop. I think just the way you did it was great. Quick with an explanation!

[EmpowerYourBody]

@envy71383 Great...thanks for telling me. Be well. Alycia

[justintfan]

great! gonna add these to my routine :P i love the lateral shuffle, i did it for 2 minutes! cause it was fun :)

[EmpowerYourBody]

@justintfan Wonderful :) Be well.  Alycia

[1southpaw2]

Watching on my computer screen and love the details of how to do each exercise properly and for how long (i.e. reps, sets ). Thank you for informative videos. Be well. :D

[EmpowerYourBody]

@1southpaw2 Great...I am glad you found this informative...hope you keep watching...be well. Alycia

[tkdartistmom]

sounds like a great cardio workout!! I will try it... we do the shuffle twist in taekwondo class but we call them salsa step and the kicking of course, doesn't look quite like that but it's a great workout.. 20 per exer. and 3 sets?

[EmpowerYourBody]

@tkdartistmom Sounds great! Yes, that number is good....:) Be well. Alycia

[naidikins]

hi alycia, could you mention in your videos about how much the work outs will burn please?

[EmpowerYourBody]

@naidikins of course....although I suggest a heart rate monitor (polar is a good brand) which measures exactly how many calories YOU burn...on average you can burn about 100 calories every 10-20 minutes of moderate to intense workload. Be well.  Alycia

[Betochivas90]

My iPad and iPhone 4

[EmpowerYourBody]

@Betochivas90 great thanks for telling me...be well. Alycia

[audiobrucewayne]

What do you feel about supplements? So, many people take these fat burners, but not taking the proper supplements. Your feelings on that Please?

[EmpowerYourBody]

@audiobrucewayne Absolutely no fat burning supplements!!!! They are not safe and they are unhealthy....Hope that helps :) Be well. Alycia

[aangela22222]

lets us know how many times a week to perform exercises

[EmpowerYourBody]

@aangela22222 Most days of the week at least...6 is great! Be well. Alycia

[ThomasWahl]

Hi Alycia, I watch them on my computer while eating potato-chips... ;-) haha...

no, honestly not!!!! :-)

More explanation about the movs is good. While kicking having the standing leg positioned correct, so there is no torque on the knees (lot of martial artists destroy their meniscus, when not teached properly). Very good! Also never extend the kicking knee completly. Not good for the ligaments.

Go on, I really like Your vids!

Kind regards from Germany!

[EmpowerYourBody]

@ThomasWahl Great thanks :) Be well. Alycia

[llatoya85]

I prefer this way and great vids!!

[EmpowerYourBody]

@llatoya85 ok thanks. be well. Alycia

[charms1996]

i lost 10 pounds you are awesome.Explenation for every workout video wil be better.

thnx

[EmpowerYourBody]

@charms1996 Ok thanks for telling me...be well. Alycia

[grapean78]

Agreed. The explanation is better. I watch you on my computer :) Thanks!

[EmpowerYourBody]

@grapean78 Thanks for telling me...be well. Alycia

[teddyishful]

I think explaining more is better... I am always worried that when I do excersises alone my posture isn't right or I am just doing them worng :)

[EmpowerYourBody]

@teddyishful ok thanks for telling me...be well. Alycia

[GamesPlayer1]

Lost 23Kg since February, these will help some more. BEAST :D

love you Alycia :)

[EmpowerYourBody]

@GamesPlayer1 Thanks :) and congratulations. Be well. Alycia

[lilyspeaker]

Hi Alycia, I watch on my computer & I found this video more helpful..

Giving advise and explaining thorougly what we should do,what we shouldn't,what we should be careful of makes the training at home more safe for our joints and more efficient without being worried if we are doing more bad to ourselves than good...

I vote for this type of video.

Love &Kisses

[EmpowerYourBody]

@lilyspeaker Great thanks for telling me...be well. Alycia

[TheAudrey16]

Barely subscribed, I watched this video on my blackberry but I also watch them in my laptop. I like it better when you explain how to do it properly so I know I'm doing right. P.S. Love your videos! :D

[EmpowerYourBody]

@TheAudrey16 thanks for telling me :) Be well.  Alycia

[naidikins]

this was very helpful i like to know im doing it right but i also like when you did the whole exercise like in your previous videos so i can do them with you, it gives me more motivation to keep up.

[EmpowerYourBody]

@naidikins Ok I will keep that in mind...thanks :) Be well. Alycia

[malevolentglitter]

This was great! Thanks! Watching from a pc

[EmpowerYourBody]

@malevolentglitter Thanks :) be well.  Alycia

[miri028]

I would watch it on my iphone if you got a app :) it would be so cool!

[EmpowerYourBody]

@miri028 ok I will try to get an ap :) Be well. Alycia

[mxkxylplk]

(watching on my laptop comp) learning proper form was helpful thank you. My lifestyle is way too busy to head to the gym so learning these fat burning exercises I can do in my room has been really helpful. I appreciate it. I'm glad I subscribed. 

[EmpowerYourBody]

@mxkxylplk Great I am glad you find my videos helpful...be well. Alycia

[nfelisshia]

I actually do the mountain climbers the way you said not too and it's more of an explosive move. It's not bad it just takes more effort to do them that way. I personally think it's better for my high intensity training. But overall, great routine!

[EmpowerYourBody]

@nfelisshia Thanks :) be well. Alycia

[nickynacks97]

i like the more explanation as its easier for me to follow :) i love these exercises! (watching this on my computer)

[EmpowerYourBody]

@nickynacks97 Thanks for telling me :) Be well.  Alycia

[littlebelgianfreak]

More explanation is very helpful, but I find that I do the workouts entirely and with more motivation when I can do the workout as you are doing it. (I'm watching this on my computer).

[EmpowerYourBody]

@littlebelgianfreak Thanks :) Be well. Alycia