How to Do Abdominal Exercises : Side Plank Oblique Abdominal Exercises

[binasheikh1974]

When we lift our sides, where are we supposed to put the emphasis on? Are we lifting from the hip, or the abs?

[MySaboni]

Oh hey! Have you tried - fast abs magic (do a google search)? Ive heard some great things about it and my cousin got amazing 6 pack abs and lost a truck load of of fat with it.

[KonkeyDong11]

shouldv done it on the pool table

[UnF0cuS]

weird looking kitchen

[840R]

WTF!! she's a muffin.looks more like a pornstar to me.i'd rather shag her on the pool table.

[iusermikee55]

@840R No fuckin about, sod the pool table, just do her on the mat.

[840R]

@iusermikee55 saves more time & energy.i kinda like that too LOL!!

[GreedyGonzo]

Oh Yeah! This Really Werks!

[ThEBiGBiRd333]

if it hurts to hold that position for 8 secs then ur weak

[kicktothebass]

what you don't see is me fucking this bitches tits off on that pool table

[DizzlerFox]

@kicktothebass that's called a fantasy, really, it's just you and your hand... show some respect!

[kicktothebass]

@DizzlerFox im telling you its reality! except her breasts stayed attacthed to her body in spite of the fucking pounding i delivered

here's my number if you want a game of billiards 07849921206

[DizzlerFox]

@kicktothebass they have places for perverts like you..

[TrevorLazarus]

Yeah montope, on your free hand (the one you arent leaning on) with your hand behind your head bring your elbow down to the floor then raise it back up. Make reps out of it. It make the exercise actually worth doing.

[Jpb90k]

Hottie!

[wbgfsdert]

I use to say those wont work. I decided to give them a try about a week ago, I am hooked on them now they are amazing.

[Hatoupx]

#OMG

[BrownFlip7852]

i'd do her over the pool table

[Idiotboxxx]

I want to be inside you

[justaoldslave]

Katie, Your a little hottie.

[ExNihiloJimmy]

i have a boner

[DoubleAgent244]

lmao

[NeoIvan17]

She should also say to pull your stomach muscles in as much as you can. I'm trying the You on a diet workout and this is part of the exercises, but the trainer tells you to pull the stomach in. You will feel it if you do that.

[MrRebelz19]

I dont understand how this works your side abs

[bleach4life101]

8 seconds? On my first try i did 45 seconds on the side and now i do about a minute after only 2 weeks of working out. Thats 1:00 per side and then 1:30 down the middle.

[silverbullet30a]

yea, I think I would lay the pipe to her

[cerca87]

that's.. not really the point lol

[Kinzer007]

she is nice but look kinda oldish she need botox

[miss0ashton]

kinzer007

[AdzTurner]

You don't have to stretch

[raidr80]

8 seconds wtf at football our coach makes us do these for 5 minutes and then run 1/2 mile and do it again until we've ran 2 miles. but they do work but be prepared to have sore shoulders

[ericvera2]

thats for girls...and yea we do harder :D

[cocobutter333]

really wrks

[Eseptica1337]

@bipv

how is these a "Highest Rated Comment"?

:P

[hunterusmaximus]

she is nice