How To: Un-Even Medicine Ball Push-Up

[CoDeZeRo112233]

hey got a question, I hate chest day and im stuck on the same weight for like a month now, is there any workouts or anything to get me out of this or something that will help me enjoy working out chest? thanks

[BWatsy]

great stuff scott! keep it up :)

[Tripps2564]

I don't care what any of these haters says Scott, you're tips and advice is awesome. I was bullied too, not as that much, but I still understand. You are doing a great service. God Bless Sir.

[FsXgOd1091]

scott you're my fucking role model lol

[JesusLoveToSkate]

@ZaPeeXP well, 3-4 times a week. But it depends on how well you train. Normal sets are fine just to be in shape like 3x10 or so. Keep it simple. Once you'll be older, you will be able to work on strenght with big exercices like squating and deadlifting heavy weights with small reps. For know, i'll suggest you to keep it simple :)

[Zronxziq]

now let me se you do this with 2 pingballs :D

[hockeymaster12345]

uneven pec develpment? lol

[sosouth15]

im starting so i can make varsity football next year instead of JV again :)

[JesusLoveToSkate]

@ZaPeeXP don't whorry bro, I worked out carefully, just to be in shape till 17 years old. Now my height is 6'4'' and my body is able to be pushed. I know lots of people who trained like crazy in their young age and now have problems with their back. Let time go my friend, time is everything. Keep it up :)

[10Dante4]

hehe balls....

[JesusLoveToSkate]

@ZaPeeXP You are still young man, age is an important factor. Muscle will grow naturally. You certainly don't need these shakes at your age :/

[MasterOfPES]

Scott answer this message and I'll poo on my bro's face :D

[ownagebutter]

@MasterOfPES loll i think u shud do it anyways. leave a video response of that to prove ur serous and the respond will come naturally

[MasterOfPES]

@ownagebutter actually I dont even have a bro, just felt like trolling.

[ownagebutter]

@MasterOfPES DONT CRY JUST ASK WHY

AND TRY NOT TO DIE AS I TAKE U THROUGH A GEHTTO NIGGAZ ALLABIIII

[MasterOfPES]

@ownagebutter y u mad

[MasterOfPES]

Nice physique scott!

[bebenic]

you are so cute. (thought you might like a mindless positive comment.)

[JoeLovesFitness]

I dont get it. What does it being uneven do more then with the same size?

[FitnessBody4L]

@JoeLovesFitness it forces one side to do more work ... so you get a chance to isolate the muscle group that you want to work. I mean you can do the same thing by doing dumbbell presses but it is mainly about switching it up and adding a new bag of tricks to your workout. If you have any other questions feel free to reply to this comment or message me ... if you would like free fitness videos please check out my channel and let me know what you think. Have a good one :)

[LiamMIRL]

thumbs up if you turn the volume down at the start cause you know he is gonna start shouting

[TheMikka9898]

scott i think in each of your vids u should explain how what this exercise works. eg in this vid explain the advantages of doing pushups with uneven balls compared to even ones. thanks mate

[AujaAguja]

i love you scotty

[christerbor]

@ZaPeeXP You should not worry about that.. When I started working out at the age of 15, it took me two years for my chest to look even. By time your chest will look a lot better, not fully even, but when you gain enough muscle it won't be visible :)

[bendesrochers123]

I dont see why people try and make fun of Scott... He's obviously jacked and ripped beyond belief. almost assuredly more than the people who are hating on him. when you look like Scott, then you can TRY to criticize. Not that theres really anything to criticize anyways.

[ConfidenceFitness]

grea tip

[derSchmidi]

i guess the point of doing this is to activate a lot of muscles needed for balancing that you would not doing regular push ups, just like with trx, right?

sorry, i'm new to this stuff, but your videos are very helpful, thanks scott!

[FitnessBody4L]

@derSchmidi yes and it also offsets the weight that one arm has to work with ... so in a way you would be isolating one muscle group more than the other ... so it does work on balance and it does work on muscle isolation. If you have any other questions feel free to reply to this comment or message me ... if you would like free fitness videos please check out my channel and let me know what you think. Have a good one :)

[DOOM77666]

OMG I cant keep it univen :s its hard

[ariisbest2]

scott was that you in the syntha-6 ad in muscle and fitness?

[posada37]

LOL at all the the pro bodybuilders on here

[fnizzledizzle]

@posada37 Bitches know nothing, bro. Scott is the only pro here.

[mirrorseye]

the elevated push-ups on the medicine balls were a lil tougher then i thought,. excellent exercise.

[coolboy065]

u go scott

[dxsinisterxb]

@Brachios12 Err, increased repetitions due to LESS weight, sorry!

[dxsinisterxb]

@Brachios12 Also, increase the number of repetitions since you're doing more weight and the slow repetition should help to develop a burn in the target muscle group, this will allow you to create the mind-muscle connection that I feel is crucial when working out.

[dxsinisterxb]

@Brachios12 Try taking the weight down and performing the repetitions slower such as a 1-4-1-4 rule and have a spotter watch you perform the exercise to help correct any deficiencies.

[Brachios12]

Can anyone help? When i do chest exercises like dumbbell press and fly's i feel it in my deltoids and triceps. I know it's a form issue but i don't know specifically how to correct it.

[FitnessBody4L]

@Brachios12 your shoulders and triceps are going to be working no matter what you do. You should do iit at a lower weight and concentrate on squeezing the muscle gro. If you have any other questions feel free to reply to this comment or message me ... if you would like free fitness videos please check out my channel. Have a good one :)

[jonezy1234]

Screw the haters scott! i'm short and want to make a point he bullies, thing is my parents are asking me if i take stuff, and i'm like no! i do good continuous training, keep a good diet and have enough rest to heal my muscles to be able to carry on being a hermanite! i love you bro carry on training us mentally and physically

[hoffmanl95]

Scott is the best

[simantov666]

yer vids are all ^, but the intro sounds allways so awfull

[FransisXavier]

scott, does push up work our back? because its like it squeezes our back

[MBryantFFNY]

@FransisXavier No... only pull exercises work your back like rows and pull ups...

[c00ltouch]

Keep going Scott, i believe in you !!!

[milesrulezz]

did you beat up in high school?

[donkeydonkey33]

@milesrulezz i know scott irl, he took my lunch money and beat me up everyday in hs

[TheJchance]

been doing that wrong the whole time---thanks Scott!

[seablackgold]

@ScottHermanFitness can you try next time to use two swiss balls and your legs on the bench, that would be hardcore :D

[superman5212]

What the fuck ? Who starts working out at the age of 12 ? You are insane. Mental.

[ScottHermanFitness]

@superman5212 no.. I just got the shit kicked out of me everyday and wanted to be big and strong like my superheroes in my comics. Sad, but just the way it is.

[DOOMLORDHOKAGE]

@ScottHermanFitness OMG I started working out at a young age because i wanted to be strong like goku from dragonball z hehehe

[superwowie111]

@ScottHermanFitness

Well, isn't that nice and morbid.

[Smurfette2007]

@ScottHermanFitness is that for real or you just playing around. who was whose kids your friends or just bully's

[FixateYourself]

@ScottHermanFitness we all know you just wanted the ladies ;D

[Nevermind967]

@ScottHermanFitness

I started at the age of 13 and I had a super awesome body transformation. First I was fat and now I got a sixpack. And the SHF has giving me the inspiration to even train harder. Thank you

[TheMrPappi]

@ScottHermanFitness You should grow long hair and you would look like Sentry "Feel the power of million exploding suns" haha.

[Hamouaz]

@ScottHermanFitness I HAD THE SAME WICHES XD

[23RAIDa]

@ScottHermanFitness but your not big, i know people who have been training for 2 years and they have a better physique than you, like Josef Rakich, hes natty too

[MrLimbo95]

@ScottHermanFitness your story is interesting , were you bullied or something and decided you wanted to build to beat up those jackass's if you ask me , your inspirational anyway , keep it up man!

[superman5212]

@ScottHermanFitness I'm really sorry, I didn't know. I was just jealous. I'm an asshole.

[DOOMLORDHOKAGE]

@superman5212 you're stupid

[PoppingJR]

@superman5212 I worked out at the age of 13 and now im 16. I think i look alright, a lot bigger then most 16 year olds, but don't look like this guy yet haha!

[sports1140]

@superman5212 Around the age of 13 is when you are supposed to start lifting light so it's not that far off really.

[HectorDMuzik]

@superman5212 im 15 and i started working out at 12 years old too and i did it for the same reason as scott did i know how he feels so dont judge him you asshole

[rbalabuch]

How does this exercise work on your body? Will the use of other uneven, but more stable objects give the same result?

[FitnessBody4L]

@rbalabuch yes but you have to make sure you do it on both sides of your body or one side will be stronger than the other side. If you have any other questions feel free to reply to this comment or message me ... if you would like free fitness videos please check out my channel and let me know what you think. Have a good one :)

[10GRr]

He should not lower his head. That is putting some strain on the neck.

[ScottHermanFitness]

@10GRr my neck is 100% ok.. believe me

[10GRr]

@ScottHermanFitness I believe you, and you have probably no problems with the neck (at least for now), but putting that kind of strain on the neck over time is not good. You have many good videoes and I respect you. I did not want to flame you or anything.

[DaLeadBull]

@10GRr Scott doesn't like to be criticized whatsoever, I learned that a long time ago. lol

[fnizzledizzle]

@10GRr I think he knows a bit more than you.

[10GRr]

He has the most anoying voice on youtube. gz :)

[donkeydonkey33]

scott, do you prefer bigger or smaller balls?

[boby6]

i swear u showed this vid last week

[indian838]

@boby6 that was elevated even medicine ball pushup.

[footyfarid19]

@boby6 no this is un-even push ups, last week was even

[ScottHermanFitness]

@boby6 nope.. was not with uneven balls.

[JewishFood]

@ScottHermanFitness and it was elevated!

[MrAshtonRenae]

@ScottHermanFitness I think he meant the one with the workout that did show the uneven balls

[rassman101]

@ScottHermanFitness u did actually although u used a bench

[lmg10ny]

creep smile at the end lol

[UnholyCrusade1337]

@lmg10ny LMFAO



[dsettleascii]

how bout a workout for a wrestler trying to build strength,size and explosive power?

[lovecars890]

Scott Great workout!! A question man...at what age did you start to workout?

keep it up!

[MrAngiman]

@lovecars890 In one of his vids he said at the age of 11 i believe.

[ScottHermanFitness]

@lovecars890 when I was 12, thank you! :)

[ARC3LYP5Y]

i like scotts videos before i watch them

[MsSuckmyPlums]

indeed

[crladd]

I would try it if I had access to medicine balls.

[MultiPlayer3]

gonna try this for sure