Well, my wive and neighbors will love me even more when they watch me doing antics in the patio. Not that they lack amusement on my behalf.
How many reps of each variations would be necesary?
BTW, I can add an extra reason for doing these excercises: Trail / cross running. Not only because of the roots, stones etc, but also because the terrain itself is usually bumpy and irregular and your feet will land in different angles.
Well, my wive and neighbors will love me even more when they watch me doing antics in the patio. Not that they lack amusement on my behalf.
How many reps of each variations would be necesary?
BTW, I can add an extra reason for doing these excercises: Trail / cross running. Not only because of the roots, stones etc, but also because the terrain itself is usually bumpy and irregular and your feet will land in different angles.
Thanks for the video!!!
runlevel0 1 month ago