Yoga to De-Stress

[Lacinci]

the best practice so far, i love it

[piinklove7]

I immediatly felt the results!! thanks sooo much

[suyee03]

Dear Tara, what socks do you wear? I always slip when I wear socks to do yoga.. Could you please recommend some socks that will allow me to stay warm and not slip? Thanks! LOVE YOUR VIDEOS.. Please keep going.. you're a true inspiration! :)

[adeleswinge]

I'm going through quite a stressful time and I've never tried yoga before but I tried this out as a way of just relaxing my spine and 'opening up the spaces' as you nicely put it. It made me feel so much better even though I couldn't get fully into all of the positions with ease.

[YogaForWeightLossHQ]

cool vid will look for next one

[praslisa]

wow I love the fluidity of your movements in this routine ..it's amazing..felt like I am watching contemporary dance movements..xoxo

[ThornWitch]

I love how you do yoga with such grace, there's just something about the aesthetic beauty in the way you go from pose to pose that I find amazing :)

[pkripper32]

You Rock!

[BellaRiss]

so this really stretches out your whole body?

[otatted1]

Thanks for the great videos, I have truely enjoyed them and incorporating into my routine!

[crystalmochi]

thanks tara! tt was fun!!!^^



[peachjello1]

I did this as soon as I put my son down for his nap, thank you for such a relaxing, quick de-stresser! :)

[bambikohaku]

@peachjello1 Oh, I miss naps so badly!!

[bitchybridgetta]

love love love you..

[youareaWALRUS]

I like that you did it with jeans on, I did it with jean shorts today. How Ironic!

[TaraStilesYoga]

@youareaWALRUS we are connected!

[TheSecretaryEG]

I really enjoyed this routine and will do it again. Simple but effective, even if my head doesn't get anywhere near the floor at the end :))))

Namaste. I love Yoga Wednesdays. Thank you Tara.

[emmaeisaprincess]

@TheSecretaryEG My head didnt either dont worry :) xx Loved the routine though xx

[Neequu78]

I don't think it matters what exactly you're wearing. I think the fact you're doing Yoga regardless is awesome. My tummy muscles hurt from last night's Yoga workout. Realizing how out of shape I truly am. :)

[NYCrazyRob]

Is there a difference between upward dog and cobra?

[cimimonsti]

Tara, seriously, how do you get that flexible?! That last stretch, with your head and arms towards the deck while doing the splits! I mean, I'm a guy, does it really just take practicing yoga? Are there any specific stretches that I can do to help with this? ;) Also, you're awesome!

[LucijaJ]

OMG! you are so thin!! and your stomach is so tiny!!

[Japansepuppy2481]

if you're a beginnger at yoga can you do this with jeans on? Thanks for the video :)

[TaraStilesYoga]

@Japansepuppy2481 sure! :)

[miaelise21]

It did help, thanks Tara! :) I did this one in jeans too.

[coonie18]

Hi Tara! I love your videos (and the book)!! Just a quick question, I have a lot of trouble opening up my hips in warrior 2, what can I do to help increase flexibility in that area, just so that my thigh doesn't tilt when I attempt to open up my hips to face one side?

[TaraStilesYoga]

@coonie18 try to make sure the heel of your back foot is behind your toe so your foot is on an angle. . this will make the pose a hip opener and should feel really good too! hope that helps!

[coonie18]

@TaraStilesYoga Thank you for the tip!

[supercarolita81]

Jeans? Seriously?

[TaraStilesYoga]

@supercarolita81 yup. . seriously!

[supercarolita81]

@TaraStilesYoga It just doesn't seem to feel very comfortable if you want to stretch.

[EyeOpening]

Ahh this helps, feeling much better, thanks for posting!

[fennel456]

Hi could anybody let me know, if before doing this, ihave to do a warm up???

IS a WaRm-uP necessary before strating ith yoGa??

[TaraStilesYoga]

@fennel456 this is fine to do without a warm up. . very gentle :)

[mamobster1500]

@TaraStilesYoga 0:17, Thats a beautiful background. The lake looks beautiful. Have you ever gone swimming in it?