Training- Dorian Yates (Biceps)

[emouch1]

high intensity workouts, low volume=great gains! Since I have started working out like Yates (ie 1-2 warm-up sets and 1 working set) I have seen the most gains I have experienced. my split: legs, chest/back, shoulders/bis/tris. take a rest day between doing 30mins of cardio for 130-140 bpm. Eat well. There is no bleaping way you will not gain. Forget the 20-30 set workouts. 8-10 the most (including warmups), 2-3 exercises. Of course I am talking about natural, no roids

[BodybuildingUniverse]

I love these old clips of the best body in the world at this time being built in a ratty dungeon gym, excellent job Mr. Yates!

[jinunit]

i came here to see him barbell curl. freaking amazing

[D3m0nisk]

THIS IS HOW IT'S DONE IN ENGLAND!

[mrfiveplates]

I might watch this s*it every morning. Spit the damn water on the floor!

[Expendable777]

Squeeeeeeeze iiiiiiiiiiiit !!!

[lote1234567891011]

PENIS



[Mehedict]

This guy should play James Bond

[JayJayAbels]

Jesus fuckin' Christ. I would cry. lol

[KiwiDillan23]

dorian had auful biceps lol, his worst bodypart

[Mytubezbigger]

Lets give it up for the workout partner. He really is keeping the intensity.

[hamsammichxjr]

@Apoldelyne891 i kinda agree witchyu there, but on excersizes like deadlifts and shrugs i have to use straps to hit that body part hard, but when i warm up i never use them, hopefully i can obtain a nice veiny/joocy forearm

[Apoldelyne891]

I notice Dorian never uses straps. Fuckin' pussies these days. hahahaha!

[grissom1985]

@Apoldelyne891 You obviously haven't seen this video in full then?

[SuperSayanFitness]

@Apoldelyne891 yeah but he used to kiss his training partner so y will use my straps than do that

[Apoldelyne891]

@SuperSayanFitness There's no correlation, mate. That's like saying "I will jump off a bridge because I my neighbour used to kiss his dog"

[Kominex]

Wow this is inspirational

[wanmaker]

HARDCORE END OFF

[Pharoe29]

YEEEEEEEEEEEEEES BUSINESS AS USUAL AYE!!

[ManagFTW66]

dig deep yates...lol

[jonathanaamaya]

whats the name of his training partner??



[MrCherryKirsche]

@jonathanaamaya Leroy Davis

[jonathanaamaya]

@MrCherryKirsche cool, thanks.

[moptopmoptop8]

This is what the gym work out is all about...just get the job done...kick ass in the gym...that mean no talking/ no i-pod/ and get your ass off the cell phone...can you talk in the lobby or your car...or just stay at home

[92rednotch]

What's amazing to me, is the different training styles used by the pros. U watch jay and Ronnie train and they look like they're not even doing full ranges of motion. Branch almost has a sloppy style. But in the end all they're physiques are phenomenal.

[renegades9699]

This is so goddamn motivating.

[azriwahid87]

The best trainer ever!!

[bagginz515]

I want that dude to be my trainer!!!

[vinicius100sk8]

vamo la

[StanleyKu]

I love watching many BB's train but Yates is my favorite to watch. I could have a 104 temp and after his vids I would still have the urge to train.

[antonellobusa]

They get on like a house on fire

[grandslamdobermanns1]

I was trying the same very hard and the next day I was in so much pain I had to rest for two consecutive days any advice

[alexrm1234]

@grandslamdobermanns1 Keep doing it ...

[asdfghjklkjhgfdsa555]

@grandslamdobermanns1 you should need to rest at least 3 or you're doing if soft

[grandslamdobermanns1]

hard



[HorrorxDeathxMetal]

That is one motivational trainner !!!

He'll definetly MAKE you finish the set !!!

[StanleyKu]

Arnold did calisthenics compared to Yates!

[MrArtm87]

damn, if i had a trainer like him...........

[XSmak]

is his partner from military!?^^

[eilrruughei]

Is the first exercise a kind of hammer curl?

[Danger555]

Pay attention at 2:20. He is FIGHTING the negative portion of the repetition. I've been training for quite some time, and I have just recently learned of the importance of the negative portion of the rep. A recent Dorian Yates training video reminded the viewer that "The negative is just as important as the positive." It's easy to forget that in something like biceps training, but it obviously worked for the legend that is Dorian Yates.

[PattyCakesahoy]

@Danger555

yeah and he also injured a few times due to his training style.

[Danger555]

@PattyCakesahoy

Countless lifters, including myself, have been injured from training. I'm not anywhere NEAR Mr. Yate's level, but injuries are part of the territory, unfortunately. I don't know many weight lifters with any experience and strength who have gone decades injury free. Dorian was a world class athlete because of his training style; it gave him incredible size. Assuming one can be injury free for 20 years while lifting heavy weights hints at a lack of experience.

[Xafiro16]

@PattyCakesahoy he got injured because he didnt follow his own advice, he trained with his "normal" weights on a restrictive diet trying. instead he should of lowered them a bit, but because he always gave 110% he trained with the same heavy weights

[shadowknight132]

@Xafiro16

Also, he got tricep tear just doing light over head tricep extension.

[BeastlyDean]

anyone notice the side-boob?

[gggordanus]

even with no biceps at all...dorian>>>cutler

[turningaxe]

wish I can spit like that in my gym

[lilbeny33]

he would have been great for the "Hulk" movie..

[Nodd44]

hands up if you fill like screaming along side his trainer lmao

[kkma1453]

Notice how he does full range of motion reps unlike Ronnie and Jay. He is the Don!

[gangkapak]

The Master of Intensity : None other than Dorian Yates, eventho a fan of arnold but he is a great inspiration than other Mr. O from my opinion for Modern bodybuilding

[acidee100]

What a cool spotter.

[hamsammichxjr]

After watching jay cutler, and numerous vids on new bodybuilding, coming to these sets of retro vids just brings me so much joy, this style, the clothes, the old ratty weights, you don't need no hyper accelerated balanced shoes, or underarmour shit, nor a gym with the latest equipment, you need heart, determination, and raw fucking weight. I wish this was still the style, raw, powerful, instead of that new goody good shit. LIVE ON DORIAN, YOU DA MAN!!!

[SirMicDre]

@hamsammichxjr Fuck an aye!

[ruggerzmad]

His spotter is the best motivator ever! 

[burd1234]

this is what you call hardcore training, none of that bullshit update equipment that ppl use today.

[landreev]

hardcore see him at the end in the pussy bicep maachine pretty hardcore! Somew powerlifters are doing only big compound movements thats hardcore not fucking isolation machines and ropes

[Freikorpz]

@landreev idiot... isolation and machines are good for really blasting that particular muscle. So long as the muscle is stimulated and it's intense it will do the job.

[landreev]

then why you idiot wrote that this is hardcore not like the bulshit equipment people use today! The equipment people use today are the same bullshit machines which Yates used while in all the gyms the Squat racks are only there for very few people willing to train really hardcore and which arent doing leg extensions or leg curls in the place of squats

[barbosa973]

@landreev lol saying that Yates isn't hardcore because he uses machines that is funny as hell mate xD

[landreev]

yea i am not 100 percent right but you cant make that sort of statement because he is using the same bullshit equipment like those people too so whats the point

[jared88nelson]

@landreev powerlifters tend to look like shit in my opinion i would rather use pussy machines and look badass then be able to throw crazy weight around and look like shit

[CorneliusSpunkwater]

It's not that his biceps are bad, it's just that the rest of him is so damn big.

[JASONMOORE87]

Great overall arms when relaxed & lifting weights, but as a isolated muscle, his biceps are not his greatest feature.

[tinslatee]

worst bi's of any mr. olympia ever

[steriods4champions]

@tinslatee he tore both of them..and still won the olympia. give him credit

[tinslatee]

his bi's are torn and small. those incline curls were like a forearm exercise no rotation

[leanmusclepower]

I tell you, this man has a real great training partner!! If I had a training partner like that every day at the gym would be Royal Battle.

[H0ttSaUc3]

I wish I could b that size w/out the roids but,then ur gonna have 2 eat alot 2 feed that build...

[SuperAlex1084]

Great partner

[soccerlover10012]

Wow my high school weight room is so old we have that nautilius curling machine xD

[manifestomre1]

strepsils any1?

[tombeds14]

the person who disliked this must be.... oh wait

[lote1234567891011]

The intensity is that room is so thick u can cut it with a knife

[fasy16]

What is that machine at 2:55? It's not preacher curl machine right??

[lote1234567891011]

CHUCK NORRIS IS FUCKED.....AND THIS MAN IS ALSO THE RESON BRITISH DIDNT LOZE THE WW2

[pimpwivgunz]

If his training partner told me "ur arms better be 2 inch bigger by the end of this session" id some how make sure my arms where 2 inch bigger after that hour! LMAO "LETS GO AGAIN LETS GO AGAIN!!" HA i want 1 of him! x

[MrHeavEDuty]

Man i miss that old Nautilus Curl Machine. Cant find a gym anywhere that has that and the pullover machine dorian uses. =(

[Mr123Foreskin]

is there benefit of stretching the bicep after a heavy set? like he does?

[wikkid61]

@Mr123Foreskin Blood flow! Making the muscle elastic for an even greater pump/flush.

[Mattycameron1]

Ive tried to have my training partner yell at me with that same voice but it just doesnt work coming from someone who weighs 150 pounds XD

[hondaboy41]

I kept waiting for his trainer to start on the speech from mad max, " Just walk away , too many have died all you have to do is walk away".

[0ggi]

His training partner was Leroy Davis, mega.

[MrHope911]

I hope he will come to new zealand what a champ.

[abc16921229]

My dad used to train with this guy XD

[DROSEfastdontlieCB]

this is H.I.T!!! just watching this vid i feel the pumping up! !! !! perfect training partner! im gonna record now his voice and play it on my ipod when im workingout!! LOL!!

[dondoctora]

what's the name of his partner

[jamesrussell94]

why are there such few views on this??

[westy44cal]

@jamesrussell94 because his training intensity is too hard for a lot of these faggots on youtube!

[jamesrussell94]

@westy44cal agreed.

[TheWeinerdrizzler]

@jamesrussell94 because most of youtube is a bunch of fat weak pussies who could care less about workout videos, its a shame

[wikkid61]

@jamesrussell94 'cause THEY are AFRAID of real training!

[Maverick5588]

@jamesrussell94 they keep getting removed sadly

[arnoldbun222]

i like his partner !!

[pedinoway2]

@arnoldbun222 yeah, ronnie had brian, dorian had this guy

[infamousdickhead]

@arnoldbun222 yeah hes prety funny isnt he ? xD.He kinda sounds like a german-english-dutch guy xD