nice squat mate check out my 190kg/220kg squat mate and comment pls
1111sam1111 4 years ago
Good job! Nice depth. But your back is to weak. You could squat much more than 100 kg. Perhaps you should try a low bar position.
flobli 4 years ago
Cheers, I put this up a few months ago to get a few pointers from someone online. I've corrected most of my problems, bar is lower now, keeping chest up etc.. Thanks anyway!
daveirl 4 years ago
I know this was ages ago and you have probably since then corrected all your problems, but just so ling as you got the right pointers
-not completing the negative portion with enoough control
-not maintaining a lower back arch
-back rounding, caused by either a weak core or hamstriing inflexibility, possibly both.
Props at least for doing proper squats, you don't see them too often in the mardyke.
harrisbrownable 2 years ago
nice squat mate check out my 190kg/220kg squat mate and comment pls
1111sam1111 4 years ago
Good job! Nice depth. But your back is to weak. You could squat much more than 100 kg. Perhaps you should try a low bar position.
flobli 4 years ago
Cheers, I put this up a few months ago to get a few pointers from someone online. I've corrected most of my problems, bar is lower now, keeping chest up etc.. Thanks anyway!
daveirl 4 years ago
I know this was ages ago and you have probably since then corrected all your problems, but just so ling as you got the right pointers
-not completing the negative portion with enoough control
-not maintaining a lower back arch
-back rounding, caused by either a weak core or hamstriing inflexibility, possibly both.
Props at least for doing proper squats, you don't see them too often in the mardyke.
harrisbrownable 2 years ago