10 symbols of Longevity part 2 (7-10).mp4

[aisha07100]

what a fantastic exercises, you are becoming One with Nature while doing this..is there more? where can i find a website?

[laduarte1968]

depending on your health condition you can do from 10 to 40 repetitions of each exercise... follow the 70% rule. Just do 70% of what you are capable of doing... and the most important part is to enjoy it...

[dans62bc]

how many times must be performed each exercise?

[laduarte1968]

@dans62bc depending on your health condition you can do from 10 to 40 repetitions of each exercise... follow the 70% rule. Just do 70% of what you are capable of doing... and the most important part is to enjoy it...

[joellemadeleine1]

merci ces exercisses sont parfaits et trés bien expliqués. je les ai noté afin de pouvoir les faire de partout oú j'irai.

joelle

[AnnaDublin]

Thank you. It looks so good - I definitely will try all those excercises.

[dans62bc]

excelent exercise and very nice performed. unfortunately, there is no sound. need explanations about respiration at the turtle exercise.

[tom1akat1]

Excellent! How often should it be performed?

[spiritsinnature]

I have to say that I didn't even notice the advertisements. I think these exercises are incredible and plan to incorporate this into my daily routine. I really appreciate you putting this out and look forward to future videos.

[007gumshoe]

I hate to have to say it here ,but when trying to find this video it was near impossible because of the antimated adds distracting my; vision. sOn the right of the page (mike tayson) Please related to utube. This caused me e;e strain and tention!

[AK47ENT]

yes thank you!

[findthejohn]

Thank You for your viideos