Ab Isolation Exercises : How to Get Great Abs

[RedJipsyMoon]

blah blah blah i thought she was gonna do something

[uptygn]

Thanks for tricking ppl with a video that's not even her I appreciate a lot thank u!!.!

[j1simple]

Dammit - I thought I could still eat twinkies!

[AsangaBF]

i wanna workout with her

[SugarTomAppleRoger]

No wonder the best looking women in the world are in the US. People are so fit in the US. The NZ chicks here are fat compared with those in the US.

[DANIKIMB]

black hottee

[mcphantic80]

i don t wanna no her life story lik she says at the begining

[sakoking]

how do ur abs show wen ur not real skinny, im 9% body fat, i dnt wanna lose more fat, so doing more ab exercises wouls make it show?

[FionnC8]

well actually i do abdonminal exercises every night (cruches) and i do a0bout 50-70 and my abs are great. and i eat alot just not sweets and junk.

[AlbinoGangstaz]

I do 300 crunches a day

STEP IT UP!!!!!!!!

[FionnC8]

i don't need to step it up.. i don't take it as serious as you, my abs are the way i want them. as long as i keep them i am ok.

[AlbinoGangstaz]

lol i was being sarcastic

[FionnC8]

damn.. haha i took you serious and tried out at least doing 150 a night.. :P i done that for only 2 weeks though then stopped, my muscles started to not feel so great haha. probably the drasctic increase in reps. lol but

[Killerbro1]

SHE IS VERY AB DELICIOUS TO ME....

[ionuorah]

I'm guessing she's 33

[Centaur81]

This girl is lookin' great.

[lovecows4ever]

michael phelps eats a ton of unhealthy food! of course he exercises way more than the average person

[luke2468013579]

lol a woman saying cleaning the house is fun...call me!

[txdx]

noooo!!!!

[Monadami]

So true, food is the key

[esmdguy]

these videos are fantastic, ive been doing ab excercises a while and the variety that she shows is great for keeping with it, although one athlete who eats tons and tons of ice cream , anton krupicka, though he runs like 200 miles a week, so doesnt count

[chubbz1001]

i agree! these videos are very helpful

[cookielady01]

THAT WAS STUPID!

[mrtelevision]

Well your opinion doesn't count. I thought it

was great