FITNESS ENTRY - MYM09 Dev Anand (Malaysia) italentstar

[muscleman5157]

U must eat a lot if u want to gain weight no matter u r hungry or not. Always eat, eat n eat. 6 to 8 meal a day. U wont gain if u train like a horse but eat like a bird. I use to be like u. Eat more steak or chicken breast n not all the KFC or Mc. Don't have time? I think its just an excuses. Arnold will do his training at 5am if he has to film at 7am. Good luck

[devonmusicfreak]

appreciate that. thanx mate.

[muscleman5157]

To be honest with u. If i m not mistaken, the gym must be celebrity fitness in penang. If u really want to build big muscle, u have to go to Supergym or other hardcore gym. Plus, u shouldn't do too much cardio Coz u r too skinny.

[devonmusicfreak]

as a matter of fact..yea. lolz. well i dont hv time to constantly workout. sigh..well thanx for the advice..really. jst wana gain weight. lolz. the vid above is just an entry for to be a star.

[devonmusicfreak]

to be honest with you..d big black one is

17kg per piece. d smaller silver one is 6kg. but it doesnt matter how heavy u take..its how u take to feel ur muscles contract.

[doriyakiZ]

1 question.. how heavy are those dumbells? XD

and keep up the gud work man!

gud luck in the comp^^