DeFrancosGym.com - High rep stability ball push-ups, feet elevated

[munkogasuski]

alternate lifting one leg at a time from the bench....its easy

[Asoshe2]

isn't it better without the ball?

[littlejimmy12]

@Asoshe2 no, the ball due to its instability will demand more from your core stabilizers than the floor - go and compare in the gym.

[shambayati195]

once you get the hang of it your arms dont shake anymore

[emodudddeee]

good job man,iv done those super set with blast strap push ups and man do they kill.

[JakeScaduto]

f*ck i wish i knew high school kids this strong!!

[RiseAboveStrength]

Good Stuff Joe D and Crew

A pec and tricep blaster for sure!

[lthaugen]

great stuff as always, joe d.

on a side note what is this song?

[djdecksnj]

dj khaled - out here grindin

[Massi88]

good exercise

[bjg7]

Sick stability bro!!

[alideutscher]

very cool!

[LucPFT]

Awesome, I've never done them with my hands that close; I bet it's killer for the triceps and shoulders. Excellent stuff.

[CheezMonsterCrazy]

Very nice, I'd probably take a nose dive within a few reps.