CrossFit King Kong- Kevin Simons 2min 11sec

[Erk5436]

Props man. Good work! If your still crossfitting I say you do this again. If I was a yr ago I bet your damn near in sub 1min cat!

[ben293848]

Dude you do this workout like nothing great freaking job :)

[FightingWarrior]

GREAT!

[MGS4LYFE19]

Dude... Is your gym in your BEDROOM!??!?! Man you're an animal!

[muscleserge1970]

total, complete and uter respect brother!!!

[Duffman89detmig]

my wrist hurt after this

[thedjskay1]

Awww my fucking GOD

[m5p944]

feamle deadlift?

[954628254608181994]

damn dude lol do you know your max deadlift? great job btw

[TheConvolutedSpirit]

Lol those were some beasty muscle ups man. L sit strict LOL.

[lordcooler2829]

you retards are going to destroy your spine

[jakaboy]

sumo deadlift

[radamez85]

your an inspiration bro.

[SuperEDUARD1988]

your hart 1 day gona stop work

[Reiben1972]

respect bro

[nkyshaolin]

Impressive son!! 

[thenatural794]

thats a strong man

[karlsav]

NIce work - I started crossfit about 2 months ago and since finding out about King Kong this is what I want to work towards. I am starting from pretty much a 0 platform.

[ChriisBarone]

Those muscle ups were amazing

[jordanlaney]

your muscle ups are sick as fuck

[vikingfootball92]

Sick work bro. Perfect form on the dead, muscle ups, and HSPU. Even the first two sets of Squat Cleans were good. That last set was very sketchy though, glad you didnt hurt yourself. Anyways, great work!

[thenatural794]

@vikingfootball92 not sketchy at all. perfect form. its called grinding through a lift meat

[justingibney]

insane man, no kip on the muscle ups great work!

[langan14]

great job.. awesome lifts.

[Antigen07]

I think you lose the most time on the muscle ups it seems doing them slowly without a kip. I'm going to be attempting this soon now that my deadlift is sufficient, fun workout.

[pup2000jd]

good god, this is epic

[str94100]

theres no way he got that strong from cross fit. hes done plenty of old school gymnastics in his time

[bestlives]

i think you have what it takes to break the 2minute mark!! for real

[bestlives]

very impressive time Kevin! Great intensity!

[zbrodis58]

Nice dude, we were at the same cert back at the end of march. I just got my first king kong done today in 5:30

[steverubellreborn]

great:)

[nachitup]

Thats some great lifting bro...Nice work!!

[golba666]

excellent

[MattFurman4]

so beastly. muscle ups with no kip and 0 rest in between. thats doin work

[bfields60]

Nice effort. You killed it!

[Jebber8584]

nice strict muscle ups man, you rocked this one

[x3m4s]

Great effort! Thumbs up!

[Joeyclubbin]

Love that you turn the rings out at support...nicely done bro

[HectorVictorious1]

@Joeyclubbin Years of gymnastics. Old habits die hard. Thanks for watching!

[b3monkey]

GREAT time great workout Kevin!

[HectorVictorious1]

@b3monkey Thanks man! This was a long term goal, and it feels great to have finally accomplished it. I'm going for David Morgan's weights next on the 4th of July.

[rygutz1]

@HectorVictorious1 yo you're awesome! i love crossfit. best athletes in the world!

[captainink]

@HectorVictorious1 The 4th of july has come and gone. Waiting to see you do it with the heavier weights. Good luck