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From: psychetruth
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  • What being implied is that we should drink things in their purest form to gain all benefits without added calories. Organic milk that has no unusual chemicals in it. BLACK COFFEE that has no sugar nor artificial sweeteners. Juice without the High Fructose Corn syrup like freshly squeezed OJ with the fruit's natural sweetness. WATER, which is always in its beneficial form. I think a-lot of people have a high threshold for sugar.

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  • yo bitch i drank a can of muscel milk now i have abs and i'm 9 lolololol

  • coffee, soda,juice because of all the sugar, or alcohol

  • im sorry but this is so stupid im healthy and i have abs i have a soda EVERY DAY and my mutabulism is terrible now to see if im right be quiet gurl >.>

  • Nobody is safe. I sense dehydration coming lol

  • As an aspiring biologist myself, i need to point out that the fear of genetically modified food is bogus. We should genetically modify every food product to optimise its nutritional value. I dont know where you got your info from, but its bullshit. kthxbye

  • great video mmmmm Egg Nog!

  • what did you drink after watching this video. I just kept drinking what I was drinking before, and I feel greater and greater with every sip!

  • Coffee. Fake fruit juices. Soda. Koolaid. Whole Milk

  • Ummm...energy drinks, soda, and starbucks stuff?

  • thanks for the tips and information..such a nice video..great uploads..!!

  • milk..

  • non-Organic milk is indeed bad for you. Pasturized milk is typically white liquid. There is NO use in it. Where is, Organic GRASS-FED cow's milk is packed full of everything good. If they're grass-fed, and not pasturized, you don't have to worry about germ, getting sick, etc. Take it from me. I drink it, and it's the best thing in my book to drink. In moderation of course. So is water. :D When I got rid of all that soda/juices, etc.. I never felt so alive. :)

  • @Firewerwolve Smart of you....milk is for baby cows....it does blot, cause migranes, give babies gas and contipation as it does for adults...organic might be better but again there are better sources of calcium....I think tomato juices is great and makes a great mixer too for vodka. In moderation of couse. Most people don't even know why they feel like crap when they drink milk.

  • soda, oj, iced coffee, whole milk, egg nog,

  • I do drink 85% water, thus I feel justified for that remaining 15% to be my daily coffees!

    I don't drink coffee when thirsty, just as a power boost and then i drink water with it too so it should prevent any dehydration.

  • @Dreikoo Sounds like you are way a head of those of use that don't drink enough water. I think green tea and other herbal teas are good choices too. Coffee has it's place too and if you don't load it up with sugar and high fat creams or those sickning sweet drinks at Starbucks you are probably still very healthy....unless you eat the items she has on the top ten worst foods....this is another video of information we all know but try to ignore.

  • This video is in the context of a fat american

  • This is so fucking American, it's almost as if this video is being used as scare tactics or something, ridiculous!

  • @joedransfield What are you talking about? Scare tactics? When you can't handle the facts you think someone is trying to scare you? How about someone is trying to save us from our horrible consumption of things that make us sick? She is interested in helping even you.

  • Alcohol is definitely the worst drink as it inhibits your ability to burn fat among many other negative. From most of what youtube has to offer it seems like if you're american and know two facts about nutrition people will listen to you. If you are obese try to eat a moderate varied diet, try to stick to natural products and appropriate portion sizes, exercise (to your highest level) as often as possible. Follow very simple steps and you will see results, your health is worth it!

  • Soda, chocolate milk, & alcohol.

  • I think alcohol is probably the worst drink

  • I cannot relate this to a Russian lifestyle. Cow drink milks! how can i drink milks?

  • black and dark coffee are better less caffeine and expresso without sugar or milk are a good alternative for sure if you like the taste of coffee

  • huh. I think anything in moderation is just fine, and there's nothing wrong with coffee when it's black. I totally agree with the milk bit though.

  • erm, alcohol espcially wine. then juices (too much of them) and something else. errm on yeah FIZZY DRINKS. hope i won.

  • @Bryanpike72

    Thanks for the reply.

    I was under the impression that Juice from Concentrate was the same as fresh juice without the water. Now I understand that at the best it could be very close, but not as good. It could be much worse. I guess companies will do anything to see a product.

  • Soda Pop was my first guess.

    In this list I believed you mentioned every drink available.

    Is water the only healthy drink?

  • @billybobdonnie

    Saw your question. Water is not the only healty drink. You can juice a ton of healty drinks like orange, apple, grapefruit, or combine multiple fruits, etc. Or, green drinks as well. Unfortunately, the commercialized products are very heavy in sugars, corn syrup, calories, and other chemicals which allow them to sit on shelves for extended periods of time before they are purchased. In moderation it is ok but if you drink 5 cokes a day for example, well.....that is not so good.

  • So you don't mean coffee. You mean the cream, sugar, sweetener, toppings.

  • marry me ?

  • i fucken love this channel :D

  • mcdonald icecream m&m  smoothy thing o-o

  • So basically she just named everything but water. We're all fucked.

  • @madskrillz2

    you are absoloutly right.lol

    I have no respect for anyone who tries to sell me their opinion as "The Truth"...

  • @madskrillz2 Were straight bro, we can have coconut milk

  • @madskrillz2 drink water and your health wood be great

  • Energy drinks are probably on the list!

  • black coffee is good for the metabolism.

  • Great Video

  • i wonder what she eats or drinks herself....

  • i think energy drinks are worse than soft drinks they have just as much sugar plus all the added chemicals that they use to give you "energy"

  • just stick with water. Get your nutrients that some drinks have from viatamins. I drink my vitamins every morning lol :)

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  • she make's me sick !

  • @nofrankno1 ur sick looking ur self i would say dumb fuck she knows more then ur dumb fuck

  • @nofrankno1 ok douchebag...

  • she makes me sick !

  • Any animal milk will hurt you.

    Soy milk is GMO.

    Rice milk is high in sugars.

    Why drink any milk?

  • @jschultheis003 almond milk? and why would cow's milk hurt me?

  • arizona is the best.

  • Drink fresh homemade fruit and vegetable juice its good for ya.

  • This is called Nutrition by Natalie, not "the harms of milk by Natalie". Milk is still healthy for you. It is usually fortified with vitamin D and calcium which make it great for the bones. This video is a huge over-exaggeration. Don't listen

  • @b1346 she was talking about non organic milk

  • is coffee bad for you if you just drink it black?

  • @xirena89x

    The caffeine is bad for you, black or not. which sucks. >.<

  • @xirena89x of course it contains caffine

  • energy drinks

    apple juice or juice in general lol

    blended alcoholic drinks

    and soooddaa thats all i could think about

  • energy drinks

    flavored coffees

    fruit punch

    margaritas

    soda

    lemonade

    hot cocoa

    slushie

    i can't think of any more.

  • Wow if people really think "oh i'm gonna drink what I want so fuck you" that is truly sad. Whether or not this video is completely accurate is one thing, but with an attitude like that it wouldn't even matter. If all people think about is what it tastes like, and don't care 2 cents if it will kill you or not, that is pretty pathetic. Actually tragic

  • What's with all the sexy women encouraging me to read or eat healthy on the internet? This is all some scum, I'm gonna smoke cigarettes and drink alcohol... oh wait... KILL ME!?

  • Whole Milk, sodas of course, and energy drinks.

  • 7:20 she did it again haha

  • bu-bu-but i lovee soda DX

  • ohh crap

  • soda

  • my guess is soda, everything in it is just awful for you

  • enrgy drink.... monsters,rockstars,etc...

  • SODA by FAR!!

  • @Healthygreenwater DIET SODA

  • i'm guessing coke

  • Starbucks coffee is vile, rancid porcine ball-sweat sold as coffee.

  • How about all the estrogen in grains and legumes. And feeling fool is a misnomer if you have intestinal parasites. They are the ones that drive the hunger pain.

  • How about all the estrogen in grains and legumes

  • Cows' milk is to fatten up baby cows.

  • SODA,KOOL AID,BEER,ENERGY DRINKS,WHOLE MILK

  • kit kat with icecream D'sluch

  • POWERADE SOUR MELON...... BUT BOY IS IT GREAT!

  • pop

    juice

    achole

    leamonade

  • dickcheese?

  • soda pops

  • Milk is loaded with cholesterol organic or not. And the protein inhibits calcium so its garbage.

  • @YiuTeub Cholesterol isnt bad to eat or drink.... your body makes 10 times more than you could ever consume.... The cholesterol mth is based on bad science

  • Sugary fizzy drinks!!

  • ohhhhhhhhhhhhhh nooooooooooooootttt the coooke

    

  • Sunny D.

  • fuck you vodka good for you

  • sunny D

  • many store bought fruit juice is made with GMOs

  • worst drink? mixing alcohol with energy drinks

  • @ChristianFenn1 try watermelon nitric oxide with watermelon smirnov. sure is an interesting combo

  • alcohol?!

  • 3:32 maybe you need to research this more because coffee is good for you: (1 to 3 cups/day) have lower rates of stroke, (4+ cups) of coffee each day may lower risk of developing type 2 diabetes, every 2-cup increase in daily coffee intake reduces liver cancer risk by 43 percent, 1 and 5 cups a day may help reduce risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, 16 ounces of brewed coffee provides relief from headaches, including migraines

  • @LuvyGirl7 ya coffee with low suger is healthy but shes talking about the ones loaded with sugar, which can lead to many problems

  • @LuvyGirl7

    Well there is always going to be a good and bad to everything, people will find excuses to justify any food as being good or beneficial for you,I know the whole coffee debate is not indefinite but you can't say based off a few research findings that it is good for you, and she can't say it's bad, This is her video and her opinion.

  • Why don't you guys make a video on what the fuck is actually good for us? LAWL.

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  • MILK

    

  • MUSCLE MILK

  • @Boss954100 Muscle Milk is a joke. Read the ingrediants list, might take you a few months.

  • She's 100% correct about how your mood is effected by what you eat!

  • Children drink Energy Drinks? WTF?

  • wait wait wait wait wait!!! vodka's bad for you

    are you sure?

  • mcdonalds coke.

  • Thumbs up if you're infatuated with Natalie.

  • I sweat profusely at work and the gas station on the way to work doesn't carry bananas and cherry tomatoes, so i might buy a gatorade every now and then. i don't drink sports drinks all the time and seldom ever drink soda. So go ahead and find some way to make me feel bad about drinking one. I will always remember it's number 7

  • I paused the vid. This bitch bumb, and won't tell me anything i didn't already know, or just say a bunch of shit without scientific backup other than it "could" do this, with vague and broad statements like the sports drink part (yeah i'm cheating at this point), for instance she didn't mention powerade has more sugar than gatorade and contains HFCS which gatorade doesn't, she just lumped all sports drinks and said they were all the same.

  • @floydtibbs How does that make her dumb? All you have done is reveal to all the people reading these comments that YOU are the moron here. She didn't say they are all the same - nor is it evident anywhere that this video was made purely for you...you may know this info but many people don't so your remark about 'won't tell me anything i didnt already know' is pointless. It sounds like you have a chip on your shoulder...she isn't trying to make anyone feel bad she is just giving a quick summary.

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  • Coffee, soda, fruit juice, liquor, chocolate milk, sweet tea, diet soda, crystal light.

  • This scared me 

  • Mcdonalds

  • Hmm, I'm not sure I can think of 10 separate beverages that didn't sort of sync with each other, haha lets see.

    Milk (mainly cow), soda, alcohol, pasteurized juice, a lot of teas out there are overly processed, coffee, kambucha. . . .

    Thats all I can think of off the top of my head haha, I'm sure there is more though.

  • oh my goodness I cant believe some of the rudest comments ive ever seen!!! This woman is a person too, she has feelings. I think the people talking crap have let their sodas and sugar get to their brain!!! GROW UP, you obviously havent done your research so why bash her research? A person doesnt have to be a dietician to state these simple facts that any one of us could go and research about!

  • Show us your degree as a registered dietitian.. or stfu

  • @sqwarez Dude im taking this nutrition class in college and is bullshit and I know way fucken more than the damn instructor and they, of course have a degree but they don't know shit. So my point is having a degree doesent matter and doesent mean anything other that they just completed the course.

  • @1989NikeMcfly

    There is a lot of BS taught in nutrition classes. What you need to do is go for a more prestigious university or find some of their content online for dietitians. Stick to the facts, and not misinformation. Nutritionists are nothing compared to a registered dietitian btw. Good luck.

  • soft,sugary drinks

    energy drinks

  • I have not seen organic milk where I live nor goats milk (which may also have a lot of chemicals).

    There are a few brands that brag about being BGH free. I would hope that is almost as good as organic?

  • Butter

  • coke

  • I use caffeine to treat my attention deficit disorder :-)

  • milk and power drinks.

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  • water

    

  • energy drink industry is worth a little bit more then a billion dollers honey

  • @MrRshelp4u Not in 2008

  • i dont give a dam, im still gonna drink what i wanna drink women.

  • If you were ugly, no one would care. Also name the sources that you sighted for your information, your words are nothing without evidence

  • This list is crappy Only thinkg I drink from it is nothing maybe occasional soda. Sugar is not that bad for you unless your a diabetic. This chick isn't on top of her game. thumbs down

  • Im so sick of this organic talk. It is neither better nor worse for you. And You ppl are so uptight about that shit. If it comes from nature it's fine. eat up!

  • I mean, I'd like to hear more about how they size up!

    Re: I'd like to hear more about how SIMPLE coffee and tea (made at home, with or without a teaspoon or two of sugar, lemon slices/lemon juice, or 1/4cup of milk/cream or less!

  • I'd like to hear more about how SIMPLE coffee and tea (made at home, with or without a teaspoon or two of sugar, lemon slices/lemon juice, or 1/4cup of milk/cream or less! (I would also like to add to the fruit-flavored beverages, that flavored tea drinks such as Lemon Iced Tea (Brisk, Lipton..) are similarly loaded with sugar and not good for you. )

  • coca cola is probably #1

  • @sly741x Sunkist is usually listed as #1

  • I disagree. How could soft drinks be worse than energy drinks and sugary alcoholic beverages? Both energy drinks and soda have the same amount of sugar but one has MUCH more caffeine. But I do like your videos.

  • @katandann I think you are right about the fact that energy drinks and sugary alcoholic beverages, also frappaccinos and flavored specialty lattes, definitely have a higher amount of sugar and caffeine than sodas. However, I agree with her decision to put soft drinks as the #1 worst drink, because people typically only drink lattes, martinis, and energy drinks once in a while, though many people drink soft drinks as if it were water (for example: with meals, when they're thirsty, in the car..)

  • The Baskin Robbins Large Heath Bar Shake. 2,310 calories

  • milk, yougurt, any milk products, coke

  • ummm tough one let me guess...coke, err,coke,or coke?Also i think coke or coke or...ummm let me guess again Coca Cola?I could be wrong...

  • @sysrq120 why coke? idiiot

  • i drink a shot of espresso every day. No sugar. And chase it with a glass of ice water. But even if you drink regular drip-coffee, then drinking it black with no sugar is the best option. I don't know what you use to make a pot of coffee, but there is a lot more water in coffee then coffee bean. By volume, espresso is the best option because by volume, approx 1 to 2 oz shot has a lot less caffeine than a mug of coffee. And a water chaser is the typical mediterranian custom.

  • Worst ... anything with artificial sweetner, nonorganic milk, and juice (why bother?).

  • vitamin water = evil

  • milk is good you weather its organic or not u shouldve took out milk and put in milkshakes

  • milkshakes, Red Bull(give you wings~~), any not natural drinks

  • milk, soda drinks, coffee, energy drinks, tap water,

  • soda and energy drinks

  • I'm going to go ahead an guess Diet Sodas.

  • Does Stevia come under the artificial sweeteners? It's a natural extract that tricks your tastebuds into thinking you're eating sweets, but it's extremely low in calories.

  • @Ftheebeep Stevia is considered a natural sweetener because is comes from a natural source like cane sugar or honey. Stevia is a great alternative to many commonly used sweeteners. Artificial sweeteners are called so because they are chemicals that have to be synthesized(made in a lab). hope this helps : )

  • fruit juice?! D: aw noo:( i guess im just drinking water LOL

  • Monster

  • ok...time for me to go get a coke n rum!!!!!! food nazi

  • All right what the fuck she talks about how you don't need to replenish your electorlites but in her top ten best foods she says drink smart water to replenish electorlytes this shit is gay

  • Pretty much everything I like...

  • I had kidney problems because of vodka and redbull results i'll never drink it again!!

  • HA. YES! all i drink is organic milk. success!!!!

  • that gatorade sure is good after a night of binge drinking.

  • To be honest after i watched i still did'nt give a shit when a drank cola.

  • soft drink, coffe, milk, juice, energy drinks, and carbonated water

  • I dont drink milk i drink soy milk(: wayy healthier

  • I have one soya latte every day I am trying to give up with great difficulty. People say its not so bad as its soya mile and I'm only having one coffee a day. I would like to eventually give it up. Maria

  • breast milk?

  • So we cannot drink anything? I use water only for bath and toilet.

    Coke for the win!@

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  • How did she leave out boiling cyanide?

  • Very interesting and imformative. I did quite well and only drink tea and a few beers a week.

    I have lived in Thailand for the last 6 years and eat non processed foods and i feel great, I do see the Dunkin Donuts and 7-11 selling all sugar loads stuff and the way the Thai children are getting bigger by the minute is scary. Also the caffine drinks here are everywhere and most adults gulp them down daily.

  • @markshep777 Gluten a dairy are the real killers! people have been brainwashed to think the cattle dairy grain industries are good, there not! There POISON! The Ignorant public has no idea fast food is bad, most people think Mcdonalds is good food..... Vitamins prevent illness! but people are to stubborn and stupid to understand!

  • All this talk about nutrition, don't eat this food... eat this food... organic... milk is bad for you but wait its great for reducing ocilates that cause kidney stones... oh but wait but it doesn't digest readily. I'm sick of this stuff! Were all going to die anyway someday. Quit trying to live forever by eating foods and do something REAL important like I don't know find a personal relationship with Christ!

  • what about the bottle water!!!!

  • the human being is the only animal that makes the mistake of drinking milk after childhood. milk and only organic milk can be drink and only for kids under 4 years old. anything else above that is concidered unhealhy.

  • Is moonshine fine?

  • the video was very informative and I appreciate it!