Layne Norton's night routine: 2006 OCB Great Lakes States

[lord1night1wish]

Natural is the way to go! My grandpa did both power and body building, steroids are for the losers that cheat their way through lifting.And Btw Layne do you got a routine you do or a link for you're schedule? Im starting a bodybuilding schedule after this p90x program.

[BlGDOG18]

I LOVE THE NATURAL ROUTINE! LAYNE NORTON IS THE ONE I LOOK UP TO THE MOST! FOR A NON-ROIDER I'M GETTING PRETTY FREAKING BIG...ROIDS DON'T SUBSTITUTE A GOOD DAYS WORKOUT! I'M BIGGER THAN MOST OF THE ROIDERS IN MY GYM AND THAT'S THE TRUTH!

[srt8up4shot]

strong hate ITT. sick lats layne. youre a huge inspiration. 

[ic3iii]

Haters gon hate, nice work throughout the years, so this is the Layne before teh wheels. I need to hop onto the 2 leg days a week training soon.

[cristianlanda]

Natural bodybuilding is lame.  All that hard work and dedication and they look like malnourished ethiopian teenagers.

[cleaningotis]

@cristianlanda

obviously you have never seen a malnourished ethiopan teenager

[TheSonOfCena]

ripped glutes!!!

[darkseclusion]

Thanks for your insightful contributions to simply shredded! I learned a lot from you. Keep representing the naturals! Because that's as real as it gets!

[TeenIronMan]

he guest posed at my ocb in dekalb over the weekend he was looking 10x better!

[shimate]

natural or not... bodybuilding is a beautiful sport. Bodybuilding is love!

[zachman0808]

your posterior delts are slightly lacking in fullness, you need to hit some upside down fat bar concentration rows and really emphasize the contraction to bring them up, it just seems your entire physique has been thrown off by this one muscle :P

[ForgottenCavalry]

bloody nice mass

[fogonabomba2]

You weak for a bodybuilder... You must muscular is sucks...

[lolish1234]

@fogonabomba2 ye you think that because you are used to watch the roid builders ;) and oh, I almost forgot...learn the F-ing english!

[fogonabomba2]

@lolish1234 in bodybuilding the only thing that matters is the result in physical and

all, with or without drugs ... what changes?

But... He have a good upper body

[lolish1234]

@fogonabomba2 ye I a agree, but it's very hard to get very massive legs without roids :/

[Forrestgumpz]

Natural bodybuilding = Roids in the off-season, clean in the on-season, everyone knows that lal...

Keep up the good work Layne!

[1crazyirish]

You inspire me man,seriously.Never mind these fools on here.

[pakibuilder]

@biolayne bruv you are awesome , bruv i wanna ask u, my arms are small and grow comparatively at a slower pace than other body parts even though my arms get awesome pump during workout and also pain the next day of the workout , but yet they dont really pass the 15 inch barrier plz help me with this if you can mate .

Thankyou and regards .

[jprc25]

Amazing conditioning.

How do you manage to het in this conditioning while holding on to size as a natural competitor?

[careyisking]

layne i wouldnt worry about these faggots posting shit - simple minded trolls, you are the fucking man! love from australia

[kirch2009]

NAME OF THE SONG PLEASE???

[zeemonkey187]

Layne, you are absolutely AMAZING. I am thinking about bodybuilding (natural, of course) and I was wondering how the heck you guys keep things under control. I did some light reading and Lyle McDonald explains that once you get down to that level of bodyfat (as a natural), you can't sleep, you're always hungry and tired. I feel miserable on low-carb days, I'm wondering how you can deal with for weeks on end.

Always a big inspiration-Vlad

[jamalaranoor]

its awesome how lean he has gone in this when ever i get into cardio i loose size on my arms as well and i hate it , can you tell me how often should i train my arms in a week to stimulate muscle growth , my arms are smaller for my body ! and yea natural bodybuilding is the way bruv !

[JAYBud88]

Real men go natural... thats real hard work but u retards wouldnt know a thing about that much respect to you Mr. layne

[SerbiansareTrash]

Natural Bodybuilders are a joke.

[biolayne]

@SerbiansareTrash you're skinny fat. And you smell. And yo mamma is bald. No go away.

[biolayne]

@SerbiansareTrash gotta get that tourette's syndrome under control.

How can you love Test when you are skinnyfat? Man that sucks dude. Good luck with your life not failing ;)

[yeagemk]

SerbiansareTrash...this is the same douchebag that attempted to sell me steroids over youtube....What a dingus.

[HAVEAKITKAT]

@SerbiansareTrash Man you talk some amount of rubbish, either you are very stupid or you're just trying to provoke a reaction. As a fellow gym lover, fair enough, we all like to watch Olympia and see the monsters on stage, but for Layne to do what he does naturally and properly takes far more will and dedication than any of they guys. It's all too easy to get lured into the whole drug thing with bodybuilding, but Layne shows you can achieve great things without all that. Keep it up man :)

[DimebagVision]

@biolayne

*Now

;)

[tripleleap]

@SerbiansareTrash your life is a joke

[tompizhen]

@SerbiansareTrash you are a joke if you think using steroids is better

[ramzevans]

@SerbiansareTrash a joke is someone who mocks those that work hard at something that makes them happy.

It usually stems from that person not enjoying some aspect of their own life and making the comment to satisfy their diminished ego, caused by a lack of dedication to anything.

They are usually failures on some level and therefore lack credibility. Noone cares for anything they say.

Hard work is never a joke, loser.

[kothet0]

Striated glutes on a natural competitor... that's crazy. Layne that's one top notch physique.

[cn3z]

You're an inspiration

[newton92able]

u can tel the difference between natural and steroids i think layne looks so much better here good for him for doin it the hard natural way this is a real achievement real bodybuilding in this day and age he deserves alot of credit and respect wel done fella.

[Auriconxl]

Agreed, and yes, he's not going to look as big an an IFBB 'roid freak - that's common sense, but the quality of Laynes physique here is top notch: ripped, balanced, and great size for a natural bodybuilder. Besides, on stage and up close are two different things entirely. If he were standing in front of you he'd dwarf most of you.

[alkim777]

So much haters on here. I'd like you to accomplish what Layne has done so far.

[SeanPatterson1987]

why is it just me that doesnt think these guys have any thickness

they have definition bu no scary mass

that makes me scared

i like when bodybuilders look scary

these natural guys just look hungry

seriously

[biolayne]

tell you what. I will post up what shows I am doing next year when I finalize it. I will give you a thousand bucks if you can beat me. Of course first you will actually have to turn pro. Since you are such a bad ass it shouldn't be a problem for you.

Time to put your money where your big mouth is

[vettefever67]

@biolayne Hey layne, there are alot of assholes on the internet. You have motivated thousands of people! Dont let one idiot fool you...question...do you have an email to which you can be contacted?

[muscleten]

@biolayne the day that i compete which i dont know when because im only 18 and i got alot of time on my hands..ill let you know to see if theres some tweaks you can make on my diet..keep it up

thanks

[davoyeabuddy]

il give u a go layne, im all for you though.lol., im from australia, u actually helped me out a few years ago (online training). Im actually entering my first comp next year (natural) just struggling to find dates rite now

but there out there.

for any losers out there who think training naturally is a joke, at least we dont have to worry about looking over our shoulder for drug dealing or getting constant check ups for docs for blood tests to see if we r ok. its truly a clean n healthy lifestyl

[a19gregjockca]

@biolayne anorexia. tsk tsk. can't these people have a burger?

[jacklibbb]

well, when your comparing them to IFBB roided up freaks then of course they are going to look small to you. For how lean these natural guys are they're pretty damn thick if you ask me. However, If you want the guys who look like character's out of a comic book then the IFBB is where you need to be.

[rolex2136]

@SeanPatterson1987 well considering you carb down before a comp he prob is kind of hungry

[presatito]

@SeanPatterson1987 Obviously because all the "scary" bodybuilders are roiders. Not hating on them but I like the natural route.

[RudeViewer]

Great Video Layne. I'm prepping for my first show and I wanted to ask you what you stuff with? Do tissues work best or is there something I could buy? Do a lot of the guys stuff?

[biolayne]

no, i find bricks work much better

[RudeViewer]

Layne, the show didn't start until 43 seconds in... if ya know what I mean

[OneManArmy99]

Good size when cut for being natural.  I hope to get that big myself without steroids. Good job.

[Jayhawkblue]

great job layne

[MuscleMike305]

layne your my hero and are truly inspirational, you look totally awesome bro, great size and conditioning

[babyherc]

Looks good .. I think he might have over dieted probably could use few more carbs to fill out his shape. Great condition but a little flat.

[xxxhammadxxx]

looking awesome lane

[lovetolive89]

whats the name of the song in the vid please

[hopps05]

Getting away with murder by Papa Roach. I am not sure if it helped but yeah

[illma]

truely an inspiration layne, how long have you been working out for and what was your starting weight? have you always been superiour in muscle to your peers?

[Woopee]

I always wondered why I didn't start to look like Arnold. This is great stuff.

Natural bodybuilding.

Imagine some chemo-monster manages to take part without being tested positive. Laugh.

[biolayne]

i guess someone like you probably should start stacking or hang it up.

[bolts512]

whats the name of the song?

[darkblaze06]

man the fact this dude is all natural makes for an inspirational sight

[Lukelligence]

lol...very interesting

[gottogethuge]

Dude Layne this is so sick! I'm going to copy your most muscular and use this song next week...great work buddy you are my motivation in the gym and in the lab!

[Hitit123]

Awesome dude, extremely inspirational!

[PondscumArgonian]

Layne is the man!

[jslow913]

your an absolute monster dude.

[wilusher]

Nice, Layne. Keep entertaining the crowd!!!!

[dpd555]

Great job Layne!

[king989killers]

I agree

[Oyvind21]

Well done, Layne.