How To: Rope Hammer Curl

[MemoPittBull]

Hey scott...thnxz for everything...a question...if I'm wrking my biceps once a wk...how many exercises should I do..??

[billymorse]

Do you do many pyramid sets?

[TagsNOLA]

I'll try these on Friday when I train bi's.

[riodejaneir10]

Thanks for the help Scott! My body really got better, more muscles with your teachings. They can say wahtever they want from you, but at least you're doing positive things to help people. Thanks again man.

[ShareThaWealth]

You all stay hating. 100 bucks on my boy Scott that he'll knock you the fuck out.

[Infraverse]

Hey Scott how much time you have in the gym?

[IDarkXMesaI]

i did this exercise yesterday, damn it kills your arms and my pump was incredible

[nicolaisb2]

I would give everything to train with you Scott :)

[wallykav1516]

Emm,yep you have already uploaded this,running out of vids i thinks

[piarit]

thumbs up for the grandpa who is filming :)) 0:30

[icebergdelphi]

I wonder Myself, why that Gym is allways empty?Thanx

[bigb59100]

How can someone dislike this, its not long enouph to dislike it, hmm that could be the reason

[lovejazzy805]

Very nice will try this tomorrow.. your awesome Scott..

[BreeZeRSouL]

thumbs up if you always skip the first 17 seconds

[KingUnderARoof]

A little bit farther than shoulder width... you held it like 1 foot apart.

[ScottHermanFitness]

@KingUnderARoof must have been the angle bro

[CertifiedHustler68]

thanks Scott, imma try these

[ScottHermanFitness]

@CertifiedHustler68 you are very welcome. you will love them!

[rocketman4659]

you have already post the same exercise 3 months before

[ScottHermanFitness]

@rocketman4659 Nope, this is different. Go back and check ;)

[CasualKindness]

What's a good amount of reps to.build mass? I'm thin.fast metabolism I'm trying to do 12 reps x 4 for each excersise is that good enough?

[McNugget1]

@CasualKindness too many reps imo, try about 5-8 reps and lift heavy. most important thing is to calculate the amount of calories you need to eat so u take in more than ur body burns off

[skoshy]

3 Scott!

[wavykid45]

scott i have not workout for 2 weeks when i went to the gym i couldnt lift the same weights as before whys that

[Behindspace90]

@wavykid45

Seriously??? You have NO clue??

[102BananaSplit]

@wavykid45 Because you haven't worked out in 2 weeks? derp.

[mrhobowithashotgunx]

@wavykid45 ahahahahahahahaha!

[mgcraine]

Everyone commenting on Scott's lack of chest hair and saying how it's obvious he shaves his chest...well I feel shamed to say that at 19 I have absolutely no chest hair and very feeble arm and leg hair. Some people are just like that.

Yeah, I thought I would share that with you...too bad there are not chest exercises to work the hair :P

[VladArtRo]

so should i do this instead of hammer curls or in addition to them?

[lmg10ny]

pause @1:13.. ill creepy smile lol

[jatpunjabi23]

Hey Scott how can I get my arms bigger from the back and way r some good exercises for that muscle

[musicman9583]

@jatpunjabi23 Do triceps exercises.

[ScottHermanFitness]

@jatpunjabi23 try close-grip bench press! I have a video for it! :)

[ash01utd]

Scott can you make a video of how to get toned and stronger with a series of work outs please? would be great thanks! Keep up the class videos Bro :)

[AC130EMPYREAL]

Scott why can't you be my personal trainer :D

[AndyTVlog]

When i first read the title i thought it said "How to Rape"...shame on me

[FFreeLevant]

My fav biceps exercise

[tbtru1]

TCHHHHH

[ku42]

I don't have a rope

[MrSwedishJesterhead]

Aand once agian he posts a video he has allready done.

watch?v=Odz1T8WmDBI

[ScottHermanFitness]

@MrSwedishJesterhead before making outrageous claims, pay attention.. that is an INSIDE-GRIP rope curl which works the outside of the bicep. The HAMMER CURL will hit more of the peak. Thanks

[vicgarcia30]

@ScottHermanFitness can u twist your wrist when u go up for more tension ?

[mynameis2cool4u]

SCOTT HERMAN BABY!



[HakuCell]

but will the rope blend?

[fitnesswithaaron]

great video, hey if you guys are into finess then checkout my channel now!!!

[Dark0Temptation]

Peace out bro



[VHopstaken]

I actually saw someone working out (except for scot) in the video! 0:18-0:27

[jgq85]

I bought a tricep/bicep rope off Amazon for 12 bucks. works great

[lordhazztrow]

cool.

[DarkDayz85]

i prefer this exercise seated, for better isolation.

thanks Scott.

[killcybering2]

ain't dumbbells better?

[thegreatyellowshark]

@killcybering2 i would agree. would much rather do dumbbell hammers

[TH3T1T4N]

@killcybering2 the rope one works out your arms harder

[blaze3038]

THanx...



[Tarco2]

Hi nation, try to grab the rope palms down and turn hands through the movement, at up position you have palms up and the rope twisted around hands

[TheBock104]

lui marco = bigger and way less of a sell out.

[ElliottHawkins1]

ok can anyone tell me what an arrow to the knee is all about

[dehBix]

@ElliottHawkins1 old skyrim joke

[VaporGraphics]

@ElliottHawkins1 it's a meme that came from Skyrim

[RhysDyer1]

Do you do this exercise in your routine Scott?

[MedicineManMehdi]

Dude, I saw your twin in my Gym today... He had the same body as you, the same hair, the same face and the same voice :O

[MrOceanTree]

blame truth :)

[ChronicHaze88]

I used to do Rope hammer curls, then i took an arrow to the knee..

[MrOceanTree]

@ChronicHaze88 hehe :D

[teezafc]

re-upload??

[coolboy065]

groovy workout bro

[ikindahateu]

How is it possible, you have like NO body hair

[SeaanyBoy]

@ikindahateu shave/wax?

[kenbobcorn]

@ikindahateu Hes made videos of himself shaving, hes a personal trainer and does fitness photoshoots.

[DripsGaming]

@ikindahateu Fun Fact: People shave.

[Legialex]

@ikindahateu shaving

[DarkDayz85]

@ikindahateu lots of men have no body hair... at least i hope because i naturally dont lol

im hardcore into weight lifting (for past 3 years) and have been taking testosterone supplements like Norateen Heavyweight 2 and still dont have any hair haha which is fine with me :)

[ProjectFuze]

@ikindahateu he was dipped into the burning pits of sparta

[jizzems79]

@ikindahateu he shaves every thing hes a fitness model he has videos on how he shaves his chest

[BigDawgShawn19]

@ikindahateu body shaving

[BRBgonetopee]

@ikindahateu He shaves

[Shaadeedaa]

@ikindahateu He shaves :L

[CycoTek]

@ikindahateu

Lol. He actually did a video on this before..

[MrFungustTV]

@ikindahateu It's called shaving 

[hithereal]

@ikindahateu

Shaving/waxing

[Toedoog]

@ikindahateu There's a fantastic invention called the 'razor' it's a super sharp blade used to cut the hair on your body!

[ikindahateu]

@Toedoog wow, really captain obvious?

[DickedOn]

@ikindahateu bahaha the advert i got on this video was "New regaine foam" hair growth shit :P

[greatfruitlover]

@ikindahateu It's called shaving or waxing.

[xDraedon]

@ikindahateu Shaving/waxing...?

[EvOmidget147]

@ikindahateu i bet he uses nair

[smilecuzuhav2]

@ikindahateu i think he shaves.

[ZiItoid]

@ikindahateu Genetics brah, I'm also like this, one of his descendants may have been a native american, they have little body hair, and thats the reason why I'm like that.

[69psyshroom]

@ikindahateu u never heard of shaving/waxing ? *_*

[NinjaNoobTurtle]

your cool

[TKerai92]

Love this exercise.

[stackindatpapa]

STOP SHOUTING AT ME PLEASE I CAN HEAR YOU THERES NO NEED TO SHOUT AND STOP TELLING ME TO BREATHE

[JRubenmusic]

@stackindatpapa you have issues :p

[MrTwinkies2010]

holy shit theres actually other people in the gym! lol

[Toedoog]

@MrTwinkies2010 One.

[MrAssassinful]

I used to do rope hammer curls, then I took an arrow to the knee.

[Brendanglo]

@MrAssassinful I don't even want to play skyrim anymore just because people have ruined that quote :/

[michwng]

@Brendanglo I used to play Skyrim, then I took a quote to the face.

[boby6]

@MrAssassinful wtf does this mean? I seen people say it on hodgetwins channel and it was number 1 comment in so many vids

[TrevortIn]

@boby6 Google it. Skyrim. ;)

[imamusicmogul]

going to try this one on my next, bis/tris workout...

[SuperSayanFitness]

DONT LIKE THESE PREFER STRICT STRICT DB HAMMER

[bug0fen]

Hey Scott, great video! Do you have already a video on how to train especially the "Serratus" muscles? :))

[SuperSayanFitness]

@bug0fen IT WORKS EVERYTIME YOU ROTATE YOUR TORSO , SO NO NEED TO WORK IT

[roen90210]

Rape smile at 1:12 LOL

[Waachia]

Scott, Twinmusclegroup says 10-12 sets per workout is maximum and in that case they do 2 muscle groups for example triceps/shoulders. How many sets do you think is good ?

[kingbollywood22]

1st

[spyrde1]

OMG THERES SOMEONE ELSE IN THE GYM

[Crookiiee]

Well Done on Your 600th Video Scott!

They're all very helpful, thank you :)

Keep them coming!

[Flareboxx]

Scott is so awesome and everything he shows us is really cool, so I really think he needs a new opening that is also awesome :P I don't know why but the monkey opening has always annoyed me haha.

[afromusician1]

Scott has gained some weight:P

[taalactief]

pokemon lover

[Rezzerect]

I do this after my bicep workout... Damn it kills! Thanks Scott!

[Anonymus27BZ]

Scott have you gain some weight ?

[solarwile]

Can I just do Hammer Curls FOREVER cuz any other curl hurts my wrist way too much...

[suicide814]

@solarwile if it hurts ur wrists then your not doing it correctly

[solarwile]

@suicide814 I have tendonidis or however its spelled......I was doing a 15 ft wallrun and I fell on my wrists breaking them. I'm doing it perfectly.

[suicide814]

@solarwile ah then i would recommend using power lifters gloves because they keep the wrist still

[ULikeMyVideoQc]

Hey Scott,there is someone in your gym !!!

[pumba66633]

Hey, Merry Christmas Scott (I know, not chrismas yet, but I don't know when I see you next time ;-) <3

[JoMoQatar]

lol

[TheMrshariqansari]

congrats on the 600th video! :D

[DiversePersona]

@TheMrshariqansari

Why 600? I thought people celebrate at 1000?

[tvain86]

perfect exercise to finish of a arm workout.

[johnsnips]

Nice variation of the Hammer curl

[wowknoob]

i like sex

[MrThadcastle]

@wowknoob

good decision