Weight Loss Q and A Episode 2 (Part 3)

[Aafatb82141]

Alright there! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my BF got detailed 6 pack abs and lost lots of fat with it

[1234rasin]

Holla! Have you heard the talk about - fast abs magic (google it)? Ive heard some incredible things about it and my mate got beautiful Six pack abs and lost a truck load of of weight with it.

[thehapagirl92]

I do 2 hours 6-7 days a week and eating healthy. I don't do 2 hours in a row. I'll do 1 hour in the morning and then at night an hour. I find it easier to break it up throughout the day... if that's possible for you.

[TheThickspiration]

Your hair looks GORGEOUS ^_^

[fitnesslossweight]

Good stuff! Do you have any more ideas about it?

[missbrittanynicole05]

i luv your hair did you do your own hair or where did you get it done.

[vivek1857]

Your video's are the most intellectual videos i have seen on you tube for life style change..really appreciate it

[Xinoutorah]

I did the 20 min video Jillian Michael's 30 day shred and ate healthy and I lost about 1.5 lbs a week. But that was not just cardio, it was cardio, strength and abs so you burn more calories in a shorter period of time.

[Naturallyhomegrown]

(off topic)love ur eye make up in this vid...unique!

Not fitting into what society'ssays is beautiful....is beautiful :)

[shamia3121]

you are God sent!! thankyou so much for your advice this was the perfect time i needed to hear this. God has truly blessed you with the ability to share your stories and motivate others. Thank you again :-) btw u got my vote!!

[chubbi44]

GREAT ADVICE! But 2 hours exercise, WOW!

[brownieblush]

Ay, that tip about lotion is smart :D Thanks so much!

[DistinctDealing]

Ive used the 1 and half hour cardio and lifting 3 days a week and IT WORKS!!! THANKS!

[lossor]

and which brings that exactly?

that has at all no sense

[KyeeMitchell]

you are a motivater

[drexelw]

i'll like to know how you get the energy to workout for two hours?

[keyki81]

Good carbs help. a good intake of fruits and veggies keeps your system clean and keeps you energized and from being sluggish. But build up is key. I can get in about 2 hours of workout if I break it up in to 30-45 burst through out the day.

[patricia1patricia]

you like this makeup! :)

[bembeleza16]

You are such an inspiration to me. To see someone who speaks so eloquently and is knowledgeable about so many different things gives me hope as a young black woman. The fact that you value the arts and education makes you a role model. Thanks for sharing yourself with us.

[sheda82]

your kinky twists look great

[patree79]

I do that on my arms, legs (rub upwards) and will start doing it on my face. Your skin is so BEAUTIFUL, GLOWING!!!

[beautifullest21]

WHat a great video:) Thank you sooooo much

!

[SexiLexiXXX]

did you ever have any stretch marks and if so how did you get rid of them?? and what is your skin care regiment?? your skin is so clear. and i know this is off topic but your make up is always so pretty! whats your makeup tips?

[QueenSemiramis]

Fabulous videos!! Thanks! :)

[Galanttttt]

You are so fine.

[XOXMichelleMXOX]

LOL @ "Aww man, I just let that go!" I know how that goes. But like you said also, we all fall down, but we get up. The getting up is the most important part.

[carameldrp]

That  guilt thing is so true because i worked out two hours a day 7days a week for almost a month straight. It was a bit much but I got in the habit of doing it so much that if I didn't do it it didn't feel right. I lost tons of weight , but a medical issue through me off track twice. So I know I have it in me and I'm getting back into the grove of things now. So I agree with you totally on that note.

[meelangg]

Okay so this is out of context but i'm watching this video and your eyes are so dark. In like a barbie doll way! Deep dark, I love it. Girlfiend you look very beautiful. Keep up the motivation. You are very inspiring.

[FearlessNready]

I thought i was the only one who would exercise for long periods of times. I would exercise sometimes 2 or 3 hours a day. It is nice to know that i am not the only one that exercised for long periods of time. Thanks for the video sista.

[poeticrevenge]

you mentioned you use a tracker to keep track of water and fat and all that...what tracker did you use?

[son1gohan]

sprinting is scientifically a better workout than long distance running,u burn more fat and increase your metabolism.

[BeautifulBrwnBabyDol]

O yes. I interval train.....that is the absolute best for the metabolism. You mix in high paces with low. That sizzles fat and builds endurance.

[theburg727]

@BeautifulBrwnBabyDol and hurts like hell!!!! Interval training is tough especially when you first start out.

[tommi3109]

Thank you so much for making these group of videos. I am currently on a strict diet and fell off the wagon these pass two weeks and your words are very encouraging. I don't even know how I discovered you but, I am subscribing now.

[coquinat]

You really live up to your name. Absolutely beautiful, and intelligent on top of that! Your videos are so motivating! :D

[RNtasha75]

Girl...u are soooo motivational!!! The more I watch the more hyped i get...u need to get paid for speaking...lol

[drulady]

U have helped me greatly... last week i started a detox and exercise. Love, love your hair. I'm a natural girlie too:)

[tashatashae]

do that be your real hair or kinky twist ?either way it is kute.

[brnize1969]

where were you 20 years ago? i need to rub upwards now....lol..thanks girl.

[cococure77]

you have to be the cutest girl with one of the best personality I have ever come across!!

[artistnme4life]

watching this video made me feel like I was sitting through a sermon that was ment for me.Thank you I needed to hear it as much as you needed to say it .I fell off and have learned not to beat myself up and to start building up and finding my way again.You helped alot and I look forward to your next video.You are great...

[lit26]

I lost 7 pounds so far this month. I'm not going to talk about it too much but it was motivated by my lifestyle change and your encouraging words. i also did what you said about not spending my whole work out on one machine. Switch it up IS SO TRUE! i lost 30 pounds in 3 months in 2007 and the only work out I was doing was elliptical which is not bad but i and my body got BORED and I gave up. As of now I dont think of the bike as being low calorie burner anymore.

[LBellatrix]

Thanks for these videos! You're really inspiring me. :)

1) I downloaded a nutrition/exercise tracking template after watching your videos. Exercise I've got (see below) but I really need to fine-tune my eating so I'm going to try this week.

2) ) I'm doing strength training according to a book called The New Rules of Lifting for Women. It also requires you to track what you're doing. I'm about halfway through Stage 1 and I can see that I'm getting stronger! Tracking REALLY makes a difference.

[hoodgyno]

Thanks for the answers......

[shegottasing]

my grandma always says...go upwards with your moisturizer baby...lol

[weightlossjournal86]

great advice. Very inspirational. Advice is very honest. Thx

[eluvg1975]

great video sis....I am the same way with working out. I have a bad day if I don't workout...I never would have thought that I would work as much as I do.

[fashionwhorexo]

that is indeed the correct way to apply product to the skin. you always massage insertion to orgin or else you can weaken or damage the muscle.

very nice video. please keep them

coming! could you tell any maybe

some ways to have a diet routine

everyday? what foods and how much and when to eat it?

[TheBasicsofMe]

u really look like beautiful brown baby doll!!!! lol

[naturalgirl32]

very informative vid- thanks; and your hair is really pretty!

[trinibutterfly2007]

omg, girl you really help me out with your answers going through stuff in life and falling off my excerise plan. Thanks alot i really needed that motivation to keep going.I was feeling really gulty not working out for a few days now.

[dakoolkid85]

you look beautiful

[devahn1]

just wanted to let you know that i love your videos and ur hair looks so beautiful. your great!!~.

[raynebow14]

i dont know why i watch your weight LOSS videos when im underweight and malnutriutioned* lol. but it trains me on how to journal n encourage and things,, lol...its funny.

Thanks!

[RacquelNM]

Great video,,again!! I can say that I've been able to use information from EVERY single one of your videos. Thank you for giving everyone out there, including me, what they need: inspiration and hope :)

[belletibebe]

Thank you...Thank you...Thank YOU!  God Bless you!

[aipyor]

you're such an inspiration..just amazing....

[samanthamcsween]

WOW.. just wanted to comment on your answer to the inquiry pertaining to "falling off". I have been working out for 23 consecutive days and this morning I was feeling REALLY lazy. However, just the thought of not doing my morning exercise truly made me feel guilty!!! So guess what I did? Got off my butt and did what I had to do :)

Thank you for all the great content in your videos.

You are truly an inspiration to many!

Ya Girl,

Samantha McSween

[ariesdiva]

you are so inspirational! i love your vids!

[LGnLA]

You are so inspirational & beautiful...you have wisdom beyond your years!!! KEEP IT UP!!! Thank you x100!!!

peace, blessings, & bliss

[hazeldyme]

You have the prettiest kinky twist I've seen. I like the thickness and I don't see that on most heads. I saw your technique and it looks like other ppl's but yours come out differently.

[lashundabirks]

You are so sweet to keep the sharing going...Thank You So Much!

[DivaOnADiet]

yea this is my girl right here!!! I made a weight loss channel and i have lost 10 lbs this month thanks to these videos and my motivation to be fit!

[lashundabirks]

Wow! Great Job...Ima come through to see..cause I need all the help in the world! ~Shunda

[oxXTJRXxo]

You inspire me so much!

[po3ticphlonaz]

Hi BBBDol, Just wanted 2 holla @ you & 2 say that u are on point when u told'd ur viewers to exercise up to 2hours at a time......I've been exercising for a month now & i did my first 90 minute cardio wk'out this past Thurs......I started out at 30 then did 45 and now I do nothing less than an hour. I think im gonna keep thurs. as my 90 minute day....til I can do my first 2hour wk'out.

Thanks so much for ur Q&A video's

that gulty feeling is so true!!!!! IVE EXPERIENCED IT

Po3ticphlonaz

[joy30906]

Unbelievable, girl that is my goal to be able to run. I love runners bodies. Everytime I don't feel like working out I watch one of your videos. Thank you so much!!

[4EvaAGAPeach]

Once again I must say thanks! This is the type of encouragement and positivity that goes a long way when someone like myself is working towards a new me. Keep these coming please! :-)

[naturalbeauty02]

thanks 4 tha advice..pretty makeup!!