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You do realize "toning" does not exist and you would get the same effects from toning as lifting low weights with high reps to build endurance
emachines390 3 months ago
I'm definitely going to try your hair .
aremeer950820 6 months ago 3
why does it sound like hes gotta take a shit
DeathstormX 7 months ago
i cant take you serious with your hair like that.
AnthonycmRansom24 10 months ago 4
@AnthonycmRansom24 To you, what is a "serious" hair style?
MrsDiamondears 3 months ago
that looks like the guy from what what in the butt
gabeyboy1 1 year ago 3
good.. thanks alot.^^
raserumeta 1 year ago
just a question....can i just the work out at night? or or is it safe to do it 10-12 midnight?
hipos25 1 year ago
@hipos25 lol, thats the only time i can excersize :3
soooo, i'm saying, yes.
SeryusDiett 1 year ago
omg i love your hair, afro man ftw
seanmcer2010 1 year ago 4
this guy sounds like hes about to cry the whole time
franklast 1 year ago 3
guys the thing u do it and u feel its killing ur body here u have to know its good for the body ^^
SHG3333 1 year ago
thanxs 4 telling these exercises.
johnpnb22 1 year ago
if u want a WORK out join the army
gunman35 1 year ago
@gunman35 to true my friend
nat1243 1 year ago
the last one will kill your lower abdomen and hips so badly which is a good thing hahaha thanks a new workout routine for me
mynameiskuwis 1 year ago 6
love them thanks!!
MrMslovemusic2 1 year ago
_ Can women do them too without gettin' to look like a man?
DaminzsAngel 1 year ago
I think his bane is shung hung bung
ekhrsekhrs 1 year ago
Like the reverse hyperextension exercise. Looks like it would be good for a stronger lower back.
AbdominalToningDude 1 year ago
This has been flagged as spam show
hy
my name is Andrei
i've been recently diagnosed with scifosis and kiphosis (i am 27yrs old) and been told never in my entire life to do workout type of exercises at the gym(weights and stuff)(i was not doing serious weight lifting but moderate weights, for a good body shape). this was a very bad news to me because i was just starting to enjoy fitness and weights and was planning to do it for a long time beacuse it improves my phisical appearance a lot.
can someone give me a word of comfort?
skepsys 2 years ago
Damn.. this is very effective nice video.. :P
jrhead6 2 years ago
Does anyone know this guys name??
RavenSpirit360 2 years ago
his name is Pito Largo Cojido
ChIvOxD 2 years ago
GREAT VIDEO
donaldsuprena 2 years ago
coolster
Valoree641 2 years ago
I'm definitely going to try the last one out :]
jessbbby 2 years ago 11