Ratt Boy Michael Bauer Flexing Quads and Calves

[AlanBud123]

Hi Mike - thanks for the reply and the advice :)

[AlanBud123]

Hi Mike. Same height as you here and 151 llbs. Older guy just getting into training, just hope I haven't left it too late. You are an inspiration :).

[RATTBOY8191]

@AlanBud123 ITS NEVER TOO LATE TO START. ALL VIDEOS YOU SEE OF ME ON YOU TUBE ARE 100% DRUG FREE. THE ONLY THING I USE ARE A GOOD WHEY PROTEIN SHAKE, ANIMAL PAK BY UNIVERSAL NUTRITION (HIGHLY RECOMMENDED), I DO TWO PAKS PER DAY (22 TOTAL MULTIVITAMINS...11 EACH PAK) AND A NATURAL TESTOSTERONE BOOSTER BOUGHT AT GNC OR ONE OF THE BODYBUILDING WEBSITES...SOME WORK REAL WELL WHILE OTHERS COMPLETELY SUCK. WHAT WORKS FOR ME MAY NOT WORK FOR YOU. TWO SHAKES PER DAY. TWO SCOOPS PERTHREEHUGEMEALSKEEPINT

[goofwear1]

@ratt boy youtube.com/watch?v=Gv_DGJjOIH­w no problem, and I'm not offend. , I know people can never trust anything on the internet cause people can always lie. i uploaded this video at the same time i uploaded the one you saw. I'm surprised you didn't click my profile and see if i had any other videos. :) its cool though :)

[JamesDuqois]

When did u start getting into body building?

[RATTBOY8191]

@JamesDuqois

I STARTED LIFTING WAY BACK IN 1992 AND DID A CONTEST THAT SAME YEAR. I HAD NO IDEA WHAT I WAS DOING AS FAR AS DIETING, BUT LEARNED AS I WENT ALONG. I STARTED OFF WEIGHING 145 AT 5'9" AND NOW 19 YEARS LATER HAVE GROWN TO 235 AND HAVE BEEN THAT SAME WEIGHT SINCE 2008. I ALWAYS WANT TO GET BIGGER MUSCULAR WISE BUT IT REALLY GETS TOUGH IN KEEPING THE WAISTLINE DOWN TO AN "ACCEPTABLE" NUMBER. HAVE DONE TWO CONTESTS TOTAL LAST TIME IN 1995. GETTING THE COMPETITIVE ITCH BACK SOWE'LLSEE!

[goofwear1]

How are mine? 20.5 inches

youtube.com/watch?v=k9hJyJnWtA­o

youtube.com/watch?v=Gv_DGJjOIH­w

[RATTBOY8191]

@goofwear1 REAL GOOD CALVES BRO! MINE ARE 18" WHICH MEANS YOURS ARE 2.5" BIGGER THAN MINE...WOW...THATS QUITE A BIT...NOT THAT I DONT BELIEVE YOU BUT COULD YOU POST A VIDEO WHERE YOU ARE MEASURING THEM? PEACE OUT...BIG MICHAEL "RATTBOY" BAUER!

[PecsKane]

Incredible LEGS!

[RATTBOY8191]

@PecsKane THANKS FOR THE COMMENT BRO!

[wetnoodleslapper]

i feel really gay after watching this

[RATTBOY8191]

@wetnoodleslapper YOU FEEL REALLY GAY AFTER WATCHING THIS BECAUSE YOU PROBABLY ARE GAY...WHY ELSE WOULD YOU SAY THAT? YOUR YOU TUBE NAME APPEARS TO SAY IT ALL. NOT LOL.

[wetnoodleslapper]

@RATTBOY8191 ratboy chill the fuck out, no need 2 write everything in caps

[RATTBOY8191]

@wetnoodleslapper FIRST OF ALL .....IF YOU NOTICED....ALL MY RESPONSES ARE IN CAPS BECAUSE ITS MUCH FASTER TO RESPOND AND YOU DONT HAVE TO WORRY ABOUT CAPITALIZATION OR PUNCTUATION!!! SO MY RESPONDING TO YOUR FIRST COMMENT (AS GAY AS IT WAS...SAYING HOW YOU FEEL REALLY GAY BY WATCHING ME FLEX MY QUADS) HAS NOTHING TO DO WITH MY TYPING IN ALL CAPS! SOMETHING WRONG WITH TYPING IN ALL CAPS? IVE BEEN DOING IT FOR TEN YEARS OR MORE...GET USED TO IT! AND DONT TELLMETOCHILLTHEFUCKOUTYOUCHIL­LTHEFUCKOUT!

[wetnoodleslapper]

@RATTBOY8191 ur a fucking idiot and WAYYYY to into urself, stfu u douchebag

[RATTBOY8191]

@wetnoodleslapper ITS JUST ABSOLUTELY AMAZING THE THINGS PEOPLE WILL SAY OVER THE INTERNET. I KNOW FOR A FACT THAT YOU WOULD NEVER SAY THOSE THINGS TO MY FACE! YOU ARE NOTHING BUT A FUCKING PUNK WITH A BIG MOUTH! FIRST OF ALL IF YOU KNEW ME AT ALL YOU WOULDNT SAY I WAS INTO MYSELF. WHAT JUST BECAUSE I POST A FEW VIDEOS OF ME FLEXING THAT MEANS IM INTO MYSELF? YOU HAVE A SCREEN NAME OF WETNOODLESLAPPER AND IM THE DOUCHEBAG? ANYWAY, EVENIFIWEREINTOMYSELFISTHATANY­OFYOURBUSINESS?SHUTYOURMOUTHMO­VEON!

[AMULDARRY]

why is this so special every football player got leggs like u have

[RATTBOY8191]

@AMULDARRY OKAY SO LET ME GET THIS STRAIGHT. YOU ARE SAYING THAT EVERY FOOTBALLER HAS QUADS THE SAME SIZE AS MINE, CORRECT? THATS THE MOST RIDICULOUS THING IVE EVER HEARD IN MY ENTIRE LIFE. YOU DONT KNOW HOW TALL I AM OR MUCH I WEIGH. I AM 5'9" AND WEIGH 235 LBS. THAT MEANS THAT EVERY FOOTBALLER AT THAT HEIGHT AND WEIGHT HAS THAT SAME SIZE AND DIMENSIONS FOR QUADS. NO WAY. THE VIDEO SHOWS 28.5" NOW THEY ARE 29". IM NOT SAYING IM THE BIGGEST OR STRONGEST OF ALL TIME. THEYAREEVENBIGGERINPERSON!!!

[dek094]

wau very good

[RATTBOY8191]

@dek094 THANKS FOR THE POSITIVE COMMENT BRO!

[RattleheadAnthony]

dude one of your legs can feed an entire village in africa

[RATTBOY8191]

@RattleheadAnthony FUNNY COMMENT BRO! 'PPRECIATE IT! AN ENTIRE VILLAGE...ABSOLUTELY....TWO VILLAGES...NO QUESTION ABOUT IT! PEACE OUT....BIG MICHAEL "RATTBOY" BAUER!!!

[Brettster0212]

chicken legs

[RATTBOY8191]

@Brettster0212 REALLY? 28.5" ARE SMALL LEGS ON A MAN WHO IS 5'9" AND 235? REALLY...REALLY? OH BY THE WAY...NOW THEY ARE AN EVEN 29". EITHER THIS IS A JOKE OR YOURS ARE WAY BETTER THAN MINE. WHY DONT YOU SEND ME A LINK OR TELL ME WHERE YOUR LEGS ARE POSTED ON YOUTUBE.

[AlanBud123]

Fantastic quads. Lovin this guy

[arbcheif15]

thats what i like i like people that work out lower body and upper body not just upper body

[Carlhockey1]

damn you are pale... looks like raw chicken legs. no offence

[yeagemk]

@Carlhockey1 LOL what kind of thing is that to say? takes a lot less effort to get tan than to develop legs like that.

[RATTBOY8191]

@Carlhockey1 FIRST OF ALL, IF YOU WOULD HAVE REALIZED THE LIGHTING WAS SUPER BRIGHT YOU WOULDNT HAVE WRITTEN THAT. BUT YOU DID SAY THAT I SHOULDNT BE OFFENDED. FYI...OFFENSE IS SPELLED WITH AN S...NOT A C. REALLY? MY HUGE QUADS LOOK LIKE RAW CHICKEN LEGS? CHICKEN LEGS ARE SMALL AND SKINNY. DOESNT MAKE ANY SENSE WHATSOEVER.

[MaaNonu123]

beastt..., hammies are slacking though, but ther still huge

[Moerab]

can u jump high???

[alamedabearcub1]

Awesome legs. Thanks for sharing.

[killamanqueenzz]

what is this guy 4'5?

[cmkmiami]

Need some hair and some colour on those legs...

[jenbecht]

what size are your quadriceps?

[RATTBOY8191]

@jenbecht QUADS ARE 29" AT THIS VERY MOMENT.

[psgardens]

niiiiice quads man, looking pumped.

whats your quad routine look like?

[RATTBOY8191]

@psgardens THANKS FOR THE COMPLIMENT! READ RESPONSE TO ONE OF THE COMMENTS FOR QUAD ROUTINE.

[powerhitter25]

How tall are you buddy?

[RATTBOY8191]

@powerhitter25 I am 5'9" and weigh 235 lbs.

[RATTBOY8191]

@powerhitter25 i AM 5'(' AND WEIGH 235.

[Eschatus2]

@UkPR0 - LOL!

[quietatse]

@UkPR0 nice try, he's 4 feet.

[Eschatus2]

@quietatse - LOL!

[anialex]

Quads are ridiculous!

[RATTBOY8191]

@anialex Thanks, I appreciate the compliment!

[leftwingnazi]

those calves are really just average IMO.... good quads though.

[RATTBOY8191]

@leftwingnazi Really, just average? Hey, listen if calves that are 18 1/2" with a split up the middle are just average, then so be it! I guess my other measurements are just average also, right? I stand 5'9" and weigh 235 with 18 1/2" biceps, 28 3/4" quads, 56" deltoids, and a 47" chest. Not pro bodybuilder numbers, but lets just say I stand out in a crowd when I'm in spandex shorts and an extremely tight International Male t-shirt.

[pureefficient]

track runners arnt that big and they are mainly for endurance. This guy is mainly a powerhouse. can i get legs like yours by squating,hack squats, and leg curls.

Im only 14. I have used supersets which leave me really inflexibile and the burn is just great but I feel like my legs are falling behind my upper body.

[quincy3521]

i feel bad for midgets

[RATTBOY8191]

@quincy3521 IF 5'9" IS A MIDGET, THEN i GUESS I'M A MIDGET.

[nogoingback50]

my thighs are 19 inches lol im never wearing shorts again in case i c u!

[RATTBOY8191]

@nogoingback50 I STARTED AT 22" 18 YEARS AGO. NOW I'M AT 28 3/4". BIG DIFFERENCE! GREAT COMMENT...I LAUGHED! BE CONSISTENT, KEEP THE FAITH AND YOU CAN ONE DAY HAVE SUPER-SIZED QUADS LIKE ME, TOO! REFER TO QUADS TRAINING ANSWER ON THIS PAGE!

[nogoingback50]

@RATTBOY8191 Im not sure Im built for that!

I can only imagine my legs next to yours! scary

[Visionsdreams]

OMG NICE MUSCULATURE!

[DaNcestylezzz]

DU FETTE WEIßWURST

[4nubiS]

AHAHAHHAAHAH

[RATTBOY8191]

@DaNcestylezzz DU MEANS YOU, AND WEISSWURST MEANS WHITE SAUSAGE. WHAT DOES FETTE MEAN?

[bf6067]

Awesome huge legs and I love those calves!

[RATTBOY8191]

@bf6067 SORRY IT TOOK SO LONG TO GET BACK TO YOU, I JUST LEARNED HOW TO RESPOND! THANKS FOR THE COMPLIMENTS I REALLY APPRECIATE THEM!

[bf6067]

@RATTBOY8191 No problem. I just came over here to respond and once again, WOW! Your legs are absolutely amazing! You deserve every compliment and more!

[RisingB0ner]

are you a track runner?

[anderz888]

track runners aren't that big.

[RATTBOY8191]

@anderz888 I ACTUALLY RAN TRACK AND FIELD BEFORE I GOT INTO BODYBUILDING. RAN THE 400, THE 800 AND THE MILE. THAT WAS WHEN I WEIGHED 145. NOW I WEIGH 235. TOTALLY SWITCHED MY DIET AND TRAINING. COMPETED TWICE. TRACK RUNNERS ARE THIS BIG AND BIGGER! CHECK OUT LINFORD CHRISTIE'S PHYSIQUE FROM BACK IN THE DAY.....HUGE! HE RAN THE 100. NATURAL? YOU MAKE THE CALL!

[RATTBOY8191]

@anderz888 THATS A FALSE STATEMENT. CHECK OUT SOME OF THE GREATEST 100 METER SPRINTERS OF ALL TIME. MOST, BUT NOT ALL, HAVE REALLY BIG QUADS. I ACTUALLY STARTED OUT AS A MIDDLE DISTANCE RUNNER SPECIALIZING IN THE 400, 800 AND MILE RUNS WHEN I WAS MUCH SMALLER. I ONLY WEIGHED 145 WHEN I RAN TRACK AND NOW WEIGH 235 AND TOTALLY TRANSFORMED MY BODY INTO A BODYBUILDER (2X COMPETITOR) AND POWERLIFTER. IT ALL DEPENDS WHAT EVENT YOU ARE TALKING ABOUT.

[munchmuffin1]

Oh baby, nice legs, keep them lilly white, i'm all of a quiver, sexy and beautiful X

[Zerolei05]

he is 3 ft

[28503]

Are you on the juice?

[RATTBOY8191]

@28503 DOES THE "SAUCE" MEAN THE SAME THING? JUST KIDDING...IM TOTALLY 100% NATURAL BRO!

[Musk1e]

Nice. Get your body fat down, a tan and you will look great.

[RATTBOY8191]

@Musk1e THANKS FOR THE COMPLIMENT AND ADVICE. IVE ACTUALLY COMPETED TWICE BEFORE SO I KNOW ALL OF WHAT IT TAKES TO LOOK "REALLY GOOD."

[fukalaka1]

how much are u tall?

[RATTBOY8191]

@fukalaka1 ARE YOU TRYING TO ASK ME HOW TALL I AM? IF SO, I AM 5'9" AND WEIGH IN AT A STAGGERING 235 ROCK-SOLID, IRON-CLAD POUNDS!

[mikeyburger1]

how much are u full squatting?

[Rattboybigmike]

I can full squat 550LBs Parallel for one Rep. I can do 405 lbs on smith machine 21 reps.

[wdw1]

Awesome leg muscles. The calves and hams are really awesome as are the quads. Really massive muscle.

[RATTBOY8191]

@wdw1 THANKS FOR THE COMPLIMENTS!

[28503]

Wow, your hot are you gay?

[MrCockdisel]

@Rattboybigmike o my god (crying)

[RATTBOY8191]

@MrCockdisel WHY ARE YOU CRYING MR. COCKDISEL (CANT BELIEVE I JUST WROTE THAT.)