Hard Core 2 minute Ab Workout

[microaman]

Oh hey! Have you thought about the Fat Blast Furnace (google it)? Ive heard some great things about it and my buddy lost lots of stubborn fat.

[Dangcosmo]

Your legs are very thin compared to your upper body...

[Tebowfan10]

How many times a week should we do these?????

[hettige73]

grait work out im feeling it

thax

[staimabaaaa]

Thanx maan.can you jut explain me how many time what to do... im not good in english,so i dont understand all words.. pls explain me ..thxx

[Zangetsu2224]

Wow, what a workout. Can't wait to try the others :D

[PetraInWonderland]

this really hurts my tailbone :(

[EpicNostra]

I don't have a floor

[BarbieBiitch420]

marry me

[harshsribhashyam]

does working on ab muscles reduce belly fat or should i reduce belly fat first and then try working on ab muscles?

[marioxwarrior]

@harshsribhashyam Do both. It helps!

[TheScream13th]

@harshsribhashyam well i have a good piece of advice for these situations,first try running , don't push yourself, just run every morning and whenever you feel free, and stick to diet ,diet is the most important thing in working out if you lose it you lose your body , don't eat too much fats and sugar,try to stick to the main meals without any other foods between meals , and the most important never eat before you sleep , while doing this do the ab workout ,1 month,your perfect

[harshsribhashyam]

@TheScream13th thank you.i work out 5 times a week..i jog for half hour and then do some workouts.i am not fat now.i am like in the correct size.what i wanted to ask is do i have to have no belly fat at all to work on ab muscles or can i work on them now..i have like moderate fat in the belly area now.

[harshsribhashyam]

@TheScream13th thanks man..

[TheScream13th]

@harshsribhashyam Anytime bro :)

[TheHapukapsas]

I am going to start trying it out,

im really motivated,thanks :)!

[brokenhearts159]

Thaank you soo much! I'm 14 and this is the best one I have found so far :) really makes my core burn a bit but so worth it :) thank you so much once again :)

[KatieNomsBethsArm]

Wow, My belleh feels sooo, Weird!! ^^ Thanks your actually really good. I'm 15 and I just want my body to look tuned instead of flabby and gross.

[12345daniboi]

hey when u do the explosions do u go all the way down so that ur back and head touch or just down to the back of ur neck ? tips ?

[Repidup]

Oh my gosh this seems easy at first but its so intence! My abs hurt after the first one so i did it again! My abs are killing me. I have to do thia everyday and get those rock hard abs!!!

[limefizz889]

that was a longg two minutes! haha

[thepinkparade1]

im 13 lololololololololololol im obsessed and im only 95 pounds ahaha im also 5 feet =) , your welcome for this imformation

[iamcuterthanyouare]

dude, you make it look easy

[fabiansmommy1]

How often should you be doing this?

[loverr2711]

will i lose weight to ?

[GrubKi11er]

@loverr2711 ohhh geeeze im telling

[ADJMochoa]

good stuff, this loooks like it hurts lol.... gonna give it a try, gotta get my "high school body" back

[lindseytweeters]

I love this I'm going to start doing this everyday!!!! I will then gradually build up to more hardcore exercises.

[Oshyano]

I like this workout, it's really effective! Feel da burn!

[SaintsBeast1]

u looked a litle shocked at the beginning



[SaintsBeast1]

........................

[YoungGunnz90]

damn am i a beginner :'(

[Jay16luva2]

Damn!! Is all I got to say I could watch you work out all day!!

[sayazoian]

Oh hai! Have you tried - fast abs magic (should be on google have a look)? Ive heard some great things about it and my brother in law got ripped 6 pack abs and lost a lot of belly fat with it.

[LackadaisicalE]

dammit ur tailbone must hurt on that floor!

[GracefulWalrusPK]

This is cool. Thanks for posting. But I'd have to say its a bit too easy for only once a day :)

[Oshyano]

@GracefulWalrusPK I think it's just for people who don't have alot of time and want to stay in shape. Or for beginners ?

[kevinpompuee]

Is there such a thing as the 5 second abs workout ?

[92shaydee]

ima give it ago , looks hard , wish me good luck ahha =]

[cellypantoja123]

this had me sweating ! ive been doing this for a couple times a day for 5 days and lost 5lbs .

[dmaghaliqhna]

hey hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some pretty good things about it and my GF got beautiful Six pack abs and lost a truck load of of belly fat with it.

[MszDr12]

He makes it look so easy -_-

[aadopo]

NO HOMO but i love you.

[nignog12able]

why is it so hard to come up with ur abs -.- 

[pattyLovesJose]

Just like that! Just like that! Just like that ! Lol

[Omarkhalidshohag]

Hello! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my work buddy lost tons of weight with it.

[tootriflin]

had my fat ass sweating!

[momo420love]

feel the burn!!!

[LuwBren]

It buuurns!!

[316yami]

he is cute!!!!

[annieBUBI]

I actually did this whilst the adverts were on for the hills hahahaha!!!

[mygirlygirls0098]

This is AHHMAZING!! Thanks! tThis really works I can feel everything burning and really feel the impact.

[estrattonclunas]

thank you for letting me know how out of shape i am!

[3107MaddyRose]

do you know about how many calories it would burn doing this?

[kittysmeow69]

that was awesome really got a quick burn :)

[24claudius]

He's so hot but damn he's arrogant Lls his workouts make me feel horrible Lls

[EverythingISIS]

this is amazing thank you soooooo much! this really works I feel everything burning and really feel the impact. If i slow it down and dont do it with the added momentum it REALLY makes more of a difference. Sharing this with all MY GIRLS! thanks

[gavmcguinness8024]

Just started fencing and need to strengthen my core... great workout. I will follow it religiously! :P

[MrRaymond10]

he has been in the army, i can see it

[sairax14]

well im hoping to lose 25 pounds in two months do u think i can do it by running for an hour 4 times a week eating healthy and doing this 2 times very day? :3

[xtheskyiseverywhere]

ahahahahhaah the start was awkward :) nice video thanks!

[Sarahmajig]

Just like that. Just like that. Love it.

[missprettygirl420]

i tried it and its killer! great 2 min of my day!

[missprettygirl420]

niiice!

[overTVS]

Yeah, i like it, i will try to do it, thanks

[xMissdiorcherie]

real good workout I try to do this every day

[Bunckel]

the cheery bomb looks fun to do lol

[mosoneeballer18]

Is it true that when u exercise ur fat turns into muscle...cause like if it turns into muscle like wouldnt it just stay the same??

[lXxBachxXl]

damn dude great vid easy and effective. love it!

[BriBiebs]

I'm so fat it took me 2 minutes to do the first excercise ;p

[BriBiebs]

1:35 - 1:45 PHOTOSYNTHESIS!!!! Loll . !

[gangatalishis]

arnt your suppost to take like a 2 minute brreak in between sets?

[ashleetoo]

Wow, this burns...I will be doing these ALL THE TIME!

[SAFOORAH]

ouch that burns!! lol

[eebninty]

holy crap those cherry bombs are harder than they look.

[24Aleshia]

You really feel this I'm going to be doing this all the time. Thanks :)

[Bella329]

awesome thank you! I was getting so bored with regular crunches and bicycle crunches! my abs are burning and I'm feeling good!

[ig941]

I wish my husband looked like you:)

[MuzikDNA]

Woooooow no homo or anything but i look exactly like you. This is crazy as shit.

[misslynx7]

Holy t**** f***ing christ... I thought this was another gimmick...but this HURTS! I love it! Thank you!

[redbude]

Are your feet never supposed to touch the ground on the cherry bombs?

[TheFootballFred]

thumbs up if this worked for you tht way i know if i should keep doing it

[theede1313]

excercising is dirty!!!!!!!!!!

[tymotoboy53]

how long would you say it would take to get the results you want? I'm pretty muscular but now i wanna get the full definition in my stomach like the rest of my body

[LaqorgeOus]

damn this workout killed me lol

[LaqorgeOus]

can you loose bellyfat with this ?

[iklanghoofd]

nice



[1dragonx1]

Hurts but its worth it haha

[MrQuietRiot]

Love the delay at the start

[MalinThams95]

Love this workout! How often should you do this? Several times a day or just a few times a week?

[generalhans1]

@MalinThams95 stupid question ...

[freakyfraud]

how long does it take

[danihood3]

this is great!

[andresmartinez1512]

Nice!!!!

[ArtilleryFire07]

Great workout!

[Lilmike759]

This work out actuley works! im gonna do this and the chest workout everyday, its way better than just situps witch i was doing! thanks man!

[PokeBroSis]

NICE!

[justjenny7]

can you be my personal trainer? ;)

[MondoMole41]

this is really effective at the cost of my neck. My neck is killing me at the end and it makes it not worth it.

[MeStewieGriffin]

Meh...I find this to be easy o:

[Lilmike759]

@MeStewieGriffin calm down badass...

[CaoiimheeOx]

Any safe or healthy tips for diet & exercise for a teen girl?

[Lilmike759]

@CaoiimheeOx yeah, text me and you should be better :D

[demondman50]

ive actually done most of this workout for the past month. i do 3 sets of 30 double crunches, 3 mins of planks, and 3 sets of 60 leg lifts. ive got like an 8 pack now haha thank you!

[SmileForPink]

I think I love you.

[writingdreamsful]

awesomeness! thanks:)

[MadeleineHochdorf]

Ummm, this is amazing.

[priscillaANDyouree]

just like that.

[osonegroable]

yur amazing

[nicegal98]

finally all i wanted was a fast work nout for my abs thank you may God bless you

[JUANCPIZARRA]

thank you brother!!! i did this with you. fantastic work out. thank you. God bless you

[imana758]

dayumm

[demondman50]

i didnt know will smith used youtube

[droddy2hottie]

how many times daily/weekly should this workout be done?

[johanzuk1]

@droddy2hottie 3 sets of that and 3 times at a week is good enough.

[epulliam1975]

Wow this is what i need something quick and fast...i need to get my stomach right before i hit miami in may...im going to do this 3-10 times a day...thanks..u look greeeaaat!

[alexxVsquz]

Do you have a facebook?

[starsaucisse]

will you umm marry me?:$ looooooool

[jeremysookraj]

got any videos on love handles workout.......i wud really like some hard ones most of the shit i see is very easy

[Sabr1988ify]

U look like Mike Epps dude..

Anyway, great vid. :)

[newbodynewyou]

Thats a first lol, Thanks for the love

[vintot17]

are you related to the situation? haha

[newbodynewyou]

Na but if i was, he needs to break me off some of that Jersey Shore money!

[TheLocalFUNstation]

@alyssdietert try veggie shakes or if your really hungry, eat like 2 or even 3 pomergranates

[uNeAk951]

i was happy to hear that this works great but then i remebred about the low carb diet

:\

[shadysadie55]

this totally rocks:) loveeeeein it

[MareIsAwesomelyKewl]

Lol u look like dwane (the rock) johnson!!!!

[Adrianna10921]

uhhh is it just me, or is he CUTE?

[shadysadie55]

@Adrianna10921 ohh buddy he is;)

[a55drew911]

great work out ive been doin it for to months and i always feel that great burn

[1ceman999]

hahahaha ur funny

[AlyssDietert]

yeah i know i am supposed to eat 6 small meals a day but i have no clue what to eat at those meals can you tell me what you eat or what i should eat??? summer is around the correr and i wanna look good in a bakini

[hms6114]

Thank you. that is something that I am looking forward to do summer is just round the corner! I let you know about my progress! HMS

[articzonepsycho]

nice nice

[InsaneJumpMedia]

great workout in just 2 min

[oZTOXICZo]

whats a good a diet i could eat for breakfast, lunch, and dinner

im not fat i pretty much have a six pack i just want to finish off my top abs and is it ok if i have things like fish, chicken, occasionally pizza, spaghetti, and stuff like that cuz for dinner i rlly dont have a choice and im still in school...

[menace0407]

omg man iv been doing all these workouts for about a week now and everytime you we an amazing burn of these. the best workout on youtube yet!!!

[chadanator122]

this is by far the best ab workout!!!!!

[popcorn2211]

awS♥me

[DeliciouslyDangerify]

This is a great core workout.. I love it!