Hammer Time - Burn With Kearns on MMATraining.com
3:18
Added: 3 years ago
From: mmatrainingcom
Views: 4,783
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  • whats the song?

    bigron430 3 years ago

  • Very similar to a kettle bell warm up. Same actions and movements only weight is not distributed evenly with the mini sledge hammers.

    I actually like this better as the grip is greatly improved and you have a greater range of motion.

    Good stuff!

    Cids7 3 years ago

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