Spartan Push Up (300 workout)

[gabornemes]

@TheUnit236 normal pushup is enough, try to do it so slow: 2 sec down, 1 sec stop, 2 sec up and down again immediately.

[OriginalYTName]

That voice makes me want to break something.

[Theunit236]

Pretty easy to do but is good to start with these when you're almost 15? I did alot of regular pushups and I want something different I also want more muscular arms without buying weights, ideas?

[piperman69]

it's so nice when it rains

[FreemanPwnsHard]

wtf ? dota cinema brought me here



[BowTK]

@FreemanPwnsHard Does this mean it's time to get off dota2 and do some exercise?

[FreemanPwnsHard]

@BowTK i guess so

[pdiddy9534]

Dota cinema brought me here

[mkim1224]

@pdiddy9534 shut up with the "XYZ brought me here, herp derp" comment

[1soulaflame]

I love these vids because there's no dude pitching his "secret excersize' Just a non-descript voice and an animation. :)

[Asiroth07]

iT'S DANGEROUS TO THE WRISTS. Better tO DO IS WEIGHTLIFTING

[MrRistenew]

Do we have to do it in slow motion, cause i tried and i`m loosing too much time here.

[MrMikeloving]

Spartan awho awho!!!!!!!!!

[StandardNeekeri]

not for beginners? these are the only kind of push ups ive been doing for like.. 3 years? and 3 years ago i had the weight of a pillow and a body shape of a rope.

[fjbutch]

Might give this one a crack....looks good!

[fjbutch]

Might give it a crack...looks good...

[MegaAnime94]

Man i did these and now my chest triceps and shoulders are pumped!!!

[TranquillDreams]

Hey guys, is it true, that from push-ups the confidnce is growing? if done daily about 100 reps?

[Axe10011]

@TranquillDreams It's how you make it to be. But working out in general helps a fuckton and is even mandatory in building confidence.

[tusovac]

btw.. very good exercise.. not only for chest but all round. i usually do 100 with 10-15 in 1 series... little brakes in between. is enough for me to keep tight

[KillZonne1]

That is actually how you naturally breathe while exerciseing

[theresidentone]

THIS.

IS.

SPARTA!

[JaZzZsilviu]

It doesnt really matter how you breathe. Important is that you feel comfortable while exercising. Or maybe im wrong :/ who cares...xD

[sholie2hot]

this is so alsom

[bekow]

Im Sexy and I Know It o_O

[JustinTbeast]

are the extremely tight shorty shorts needed?

[xlr8skyline]

@JustinTbeast Yep

[tusovac]

@JustinTbeast

hahah thats the only reason why i still havent started this exercise

[JohnHousham]

Check my version of spartan press ups way better!

[oStatiic]

300 times is this guy on weed man can only hit 74 jeehz fuk me

[CartoonBoii18]

helpful! <3 :D



[againstas]

thish ish shpartahhh!!!

[BLUE907802]

i could only do this 52 times.. is that good?

[xy262]

@BLUE907802 dont post a cocky comment expecting people to compliment you

[nickrunaway2]

@xy262 good call

[LiverpoolfcEPL]

if you did this 300 times, then you can deservely say

THIS IS SPARTA! and *kick someone off thier feet randomly*

[94stoja]

is it ok to start with doing 10? i also do 50 pull ups and 600 abs exercices per day but i want to grow my chest muscle :)

[AlboThuggaa]

@94stoja lol i do as many ab reps too but i dont think you should do them errday?

[94stoja]

@AlboThuggaa why dont?

[AlboThuggaa]

@94stoja because u need to rest the muscle later on youre going to feel bad i guess or get hurt thats what ive heard

[94stoja]

@AlboThuggaa i have energy to do it every day, but it's true that I'm not so satisifed with results.

[TeenMuscle95]

@94stoja if you do the same workout everyday you'll overtrain your body and eventually start shrinking and getting injuries. try alternating, like doing pushups and chin-ups on monday, abs on tuesday, pushups and chin-ups Wednesday, abs thursday etc.. make sure you're eating and sleeping enough as well, and take at least one day off a week. i'd recommend getting a gym membership if your serious about building yourself. but it's not strictly necessary.

good luck!

[94stoja]

@TeenMuscle95 thanx for ur advices :)

[arafat2thetop]

Lovely!!! Appreciate it very much!!

[KilicoBoy]

Spartan pushup requires 300 for effective results. Does anybody else see it?

[TheTzele]

subscribed! very good videos! great channel! good job!!

[Sawell123]

this is sparta!

[Aeoneth]

Damn I am ashamed, 1st time trying this and I was only able to do 7

[TheInfinityangel]

@Aeoneth damn u suck.

[madkiller566]

@Aeoneth lolz !! but ull get there faster then u think if u are seriously training your body , eat properly and sleep enough to heal

[danielxdglaciuus]

@Aeoneth you never did this before? so... normal

[9RtD]

how much reps?

[gmpmendoza]

I hate it....but I love it!!!! haha

[JRyanSwagg]

awesome! thanks

[MrEARTHSHAcKER]

@Sharecashz Unless you are in the Moon already.

[ProtomanZ]

i fucking hate doing these

[lostintime1980]

@Sharecashz  hahahaha!!! amazing comment! i guess you are right......

[steven101321]

trust me ppl doing 100 of this takes lots of balls and blood so i guess the spartan name was good

[enleyetened]

this exercise is fucking gruesome.

[he11bound]

Spartans! Give me 50

[TheRanzone]

300 Spartan Warrior

[dieHoelzer]

how many and how often do i have to do these?

[robert0697]

robert0697

[reyjeffbatista65]

isnt that bad for the shoulders?

[bhentehquatroh1]

its a good exercise and you can vacuum the floor to buy sucking in the dust when you go down

[Fulbear]

brilliant

[RoaccVideos]

But is this method ACTUALLY more effective?

[McBoothie94]

@RoaccVideos yeah it is, try doing 3 or 4 sets of 20 with 1 minute breaks inbetween works wonders :)

[RoaccVideos]

@McBoothie94

Aye, I usually do 4 sets of 25 each night, so i'll be seeing better results from this than usual?

[McBoothie94]

@RoaccVideos deffinitely man good on ya :)

[RoaccVideos]

@McBoothie94

Awesome, thanks mate

[ashtray922]

the breathing were wrong! a little confusing at first...

[ForeverSRB]

Realno, radim samo ovo i trbusnjake, i za 2 meseca sam se odradio kao zivotinja!

[SteveTheCone]

if only we were fucking robots...

[LukaasVinny]

And I think that exercise were to biceps! pff, twenty year now lost

[Henyoo559]

Isn't this bad on the wrists

[blackcatHA]

SPARTANS!!! PUSSHHHHH!!

[AnOrphanChild]

this guy gets some beast air time

[mar2882992]

/watch?v=S990kHLMVFg

[MGreen01202010]

@Shinykoicarp It's summer...

[itZjstPotna]

i cant do this exercise because i dont have yellow tights

[maxim900]

SPARTANS! What is your profession? PUSH UP PUSH UP PUSH UP!!

[Extemporisation]

yeah Slater, post up your degree on youtube! and while we're at it, let's see his birth certificate, amirite?

[bigbain2]

I do right b4 bed!

[apoman1996]

these push ups are so cool but they are also so difficult

i tried and i could do max 20 in a row

i'm wondering how many they did in each workout...

[ClaymoreDelson]

animation is awesome

[StrictlyReggae]

im pretty sure REAL spartans didnt do these

[MegaFight4life]

@StrictlyReggae Im pretty sure spartans never even worked out.. Any muscle would have been from working hard (not workout 'working hard') Also the diet back then would have been great.

[DJShOnEz]

Thiisss is Spaaartaaaaa

[KarniksCCCP1]

Wellcome to Sparta.

:D :D

[usernamesucks99]

Stephen Hawking works out?!?

[sonicgreg]

Do you have to do 300 of these?

Madness!

[Moaaz96]

i am doing 20 reps of it from a month and cant see any results

[hellarkie]

@Moaaz96 that's prob cause youve been doing the same amount for a month....

[Zulaany]

Meh i wanna get ripped.

[Sodahiss]

so oxygen is blue and carbon dioxied is yellow

[blinkzh]

13 people tried this and ate the floor

[andwei4]

@blinkzh ok?

[blinkzh]

@andwei4 lol yes i didn't eat the floor xD just when people dislike the video we make coments like this..just a joke ;) but about the exercise.. works ;) now i have stiffness( i dont know how u call this in english) lol

[TheEasports23]

this is a killer workout!

[Ikilledkenny1995]

you don't have to do it with the other side if you know what I mean so you change from left hand forward to right hand forward?

[JamilELBarbir]

mmmhhh this is healthy for your wrist joints...NOT

[Nickthemonkey08]

God damn it private! You call that a push up?! If you do another sissy push up like that again, I'm gonna pull down your drawers and stick a cock dildo up your asshole!

[Ximolia]

This is madness

[YouLoveBeef]

I cant do these. I have bad wrists so I have to do knuckle push ups.

These push ups would make me slam my knuckles to the ground a lot.

Too painful :)

[JamilELBarbir]

@YouLoveBeef hey there my wrist are awefully rhin which is why i have problems doing pshups too the wrists hurt soo bad tell me more about your issue with wrists

[YouLoveBeef]

@JamilELBarbir . If you have weak wrists or other joints, you have to be very aware when working out. For wrists, type in; "wrist support" in google. You absolutely need 2 of these. Have them cover as much of the wrist and hand as possible, without getting in the way (of weightlifting etc) The trick is to ALWAYS keep your wrist steady. You should never move them at all when doing workout. If the exercise involves moving your wrists around. Dont do it or do it another way.

[YouLoveBeef]

@JamilELBarbir When talking push-ups, you have 2 options. Knuckle push-ups. Wear your wrist support. Form your hand like a fist, and do the push-up using your knuckle. Have the fist turned "sideways" not like you see in the video. Do it further below the chest to get better support for ur wrist. This will hurt your knuckles. Is extremely hard. But it Will harden your knuckles and other bone in your hand.

The second way is using handweights to grip. Remember to wear wrist support.

[YouLoveBeef]

@JamilELBarbir Last there is a lot of alternatives to push-ups. Push-ups have always been meant for, when you dont have equipment available. There are numerous machines that will do the muscle-groups better and more efficient. If you have a workout bench you will have possibility of a lot more exercises.

Basicly put your joints first. The should last you a lifetime. If an exercise hurts your joints. Dont do it, or maybe you doing it wrong.

[philcoool]

I am not a runner but I had to train for the 10k in 44 min.As you know poor planning and preparation = poor results.When you have time lads check the Concept 2 row machine results for 500 k 75k and over 50 I am no 2 in GB and ranked 6th in the world.My days of boxing are long gone and I have started rowing last year.

[aspraveen1011]

breathing is when push up breath in when get down breath out or oppesit

[Misty994]

This is suicide! Hmmmm... Oooohh ill get the steroids from the club problem solved yay!

[1MrDonCarlos1]

Muscles involved....

[TheBlackboyrichboy]

lol i love youtube comments

[QuakeLiveDemo]

if udo the breathing the wrong way.. is it bad?

[Miguelmalb]

the people who were offended by the comment from @passion4profession didn't saw the movie

[hoteatsdog]

"Are you trying to move the ground? You'll never move it like that. You gotta get under... …neath it!" -Patrick Star

[donefk]

@hoteatsdog do u knw there are many types of push up ? dnt you ? in boxing u have to clap in push up when going up clap and down like that ?:D

[K1ngZAS98]

@hoteatsdog hahaha did u saw some chapters of the 48 hours show??haha that was awsome

[BradDawson22]

Take part in the 300 Fitness Challenge at Konkura.com

[haig271]

you are the best video makers for muscle workouts, nice 1!

[Henke1EIF]

Push ups are great. You train full upperbody except stomach.

[videogamelex453621]

this..is..sparrtttaaa, oh god my chest

[TheCentification]

THIS IS SPARTAAA

[MrHarrytubing]

why people and Muslims specially are too sensitive, are you spend your whole day trying to find an offence to say " WooW you are trying to discriminate us or what? " relax guys it's obviously a joke !

I'm a Muslim and I don't take it as an insult but rather a joke, he was talking about the film 300 !!!! HELOOOOOO !!! Sparta vs Persia !?!

[yamitidus]

Now we shall all do Euro training :D

[TheNyGiantss]

this helps alot,i started off doing only 15 spartan push ups, now i can do at least like 30. i love you p4p team

[islakmayo]

Sweet !



[slaterbitch3d]

this is madness. Madness? THIS ARE PUSHUPS!

[dionis198686]

@slaterbitch3d lol

[cbignazty]

@slaterbitch3d Really? If you're going to try to say something like that, at least use proper grammar.

[slaterbitch3d]

@cbignazty No

[cbignazty]

@slaterbitch3d Well then shut the fuck.

[slaterbitch3d]

@cbignazty I think you mad br0. you mad?

who gives a shit about grammar, you're not at school mate. it's a joke, not some sort of answer to a grammatical test..

[cbignazty]

@slaterbitch3d I'm not mad, I just get a little irritated when uneducated little bastards like you try to say something that has the potential to be humorous, but you fucktards ruin it. Go back to middle school you stupid fuck.

[pressle]

@cbignazty you realize this is a home workout video right? Why don YOU grow the fuck up and ignore the child. You aren't as smart as you think you are.

[cbignazty]

@pressle God who the fuck asked you. All I was ever doing was making a point in his fucking grammar and now I'm not just talking to one, but two fucking assholes. Get the fuck out of this conversation you stupid piece of shit. Go fuck yourself.

[slaterbitch3d]

@cbignazty "Uneducated" i study Biomechanics at university, the fact that i'm not english may lead to some grammatical errors when i write, i just assume people still understand the joke?

i'm sorry for making a joke, i guess?

[cbignazty]

@slaterbitch3d I'll believe that after a see degree.

[pressle]

@cbignazty Hey lets use fuck 400 times in one sentence to try to make my argument sound valid. Kill yourself.

[cbignazty]

@pressle Don't be a little prick asshole. The only reason I say fuck is cause you're pissing me off. I'm sick and tired of little cunt heads like you, trying to be all tough. I've been sick of it my entire life. You're probably some 30 year old loner who just wants to seem tough. Quit trying to be a tough man you faggot pedophile.

[MGreen01202010]

@cbignazty Coming from the guy who is starting shit over Youtube?

[cbignazty]

@MGreen01202010 Ok, the only thing I had said was to try using a little bit better proper grammar. Then the both of you decide to get extremely defensive over a little comment. So I'm not the one who started shit.

[MGreen01202010]

@cbignazty Why do you feel the need to correct people over the internet? Go do something with your life.

[cbignazty]

@MGreen01202010 How about you stay out of my damn business.

[MGreen01202010]

@cbignazty What are you going to do exactly? Say "Fuck" to me over and over again in one sentence? Fuck off bro. (:

[cbignazty]

@MGreen01202010 You're such an idiot. Goodbye asshole.

[MGreen01202010]

@cbignazty If you say so!

[cbignazty]

@MGreen01202010 Oh and just because I know you want me too... GO FUCK YOURSELF :)

[MGreen01202010]

@cbignazty I always do ;)

[pressle]

@cbignazty Lol man original argument, assuming i'm 30 and a gay pedophile that want to be tough.... YES THAT HAS TO BE IT!

And btw nice p90x videos. LOL calm the fuck down in them you kept on awkwardly stuttering hahahaha

[cbignazty]

@pressle I'm going to stop being an asshole to you only because you complimented my P90X video.

[pressle]

@cbignazty Just stop lmao



[cbignazty]

@pressle Nah, I think I'll continue :)

[blackwhite290397]

@slaterbitch3d

see the indian push up.

[unknownguy235]

just got done eating LEGOOOOO !!!!!!!!!!!!!!!!!!

[DearDiarymusic]

the film 300 is cgi....

[TheChocolateFlame]

@DearDiarymusic no its real lol

[iamVizuals]

9 guys dont have yellow shorts

[rocketmail1397]

nice

[RoosterMaind]

This guys are great. I really can't wait for that 15 minute spartan work-out

[jkbasa34]

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[jkbasa34]

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