Saturated Fats Vs Unsaturated Fats !

[hellraiser313]

The body's main source of energy is fat, the body gets the atp it needs from the fat broken down into fatty acids(stearic acid,carboxylic acid, palmitic acid) just to name a few and the little sugar it needs to maintain blood sugar and glucose for the brain it gets it from glycerol so u don't really need carbs

[hellraiser313]

Dude hate to break it down to you but everything you said is wrong, first off it wasn't until we started living in civilization(sumeria, egypt) that we adopted agriculture. Before that we were hunter gatherers so what dat mean is we ate a lot of saturated fat and proteins along with vegetables and roots for fiber

[mokugin81]

Ketogenic diets or low carb carb diets are As u did say No Good!! low carb=death of metabolisn becouse it needs glucose to function top levels and keep us warm and healthy!! metabolism requires sugar from foods if not the body will breakdown stored fat and muscle proteins to create glucose via gluconiogenesis.. this is a catabolic thing so its not good!!also when u release fatty acids from stored body fat its those are Unsaturated(most we store ARE) then u slow down Even more metabolism!!

[mokugin81]

eating fat in foods like milk eggs cheese or meat does NOT mean fat on my hips,legs,belly,etc.. where do u get that from? fat in my food doesnt Always mean body fat.. Unsaturated fats are antithyroid so they slow down the metabolism Big Time!! on the other hand saturated ones are ProThyroid and with protein and digestable carbs like fruit,squashes and plain sugar They Support Metabolism by helping liver/thyroid to convert t4 in2 Active T3.

[mokugin81]

in the video u mention hdl and ldl as good&bad cholesterol.. well thats a myth!! they r lipoproteins(high&low density) they do carry cholesterol in the blood where needed BUT aint chol themselfs!! cholesterol in foods makes no diff to blood cholesterol as we have the liver that produces 85% of it.. if u r vegan then the liver has to make 100% of it..

[mokugin81]

He said coconut oil is an animal fat.. Lol!!! really?? please pay attention when record your videos!!

[Slaterking2010]

I dont know how people can go on low carb diets. I just cant. I can go low fat diet but not low carb.

[jreily88]

Yes, carbs are our primary energy source, but the total amount of sugar(carbs) that should be in our body is about 1 teaspoon, and yet we are told to eat up to 300 grams of carbs a day or more.

[lumimobb]

extra virgin olive oil helps you lose fat..it has medium chain fatty acids..its anti fungal and anti bacterial...the study that was done on coconut oil was on hydrogenated coconut oil

[hallandrew70]

what a load of shit this wanker talks

[emericaordie15]

Can you do a video on the topic of Bulking up and Cutting??? I think it would really help me... like is it a good method, how do you do it, etc?

[wedingo]

Nobody ever said 20% of fat in grams, but in calories. Note that 1g of protein = 1 g of carb = 4 kcal

while 1g of lipid = 9 kcal . You do the math.

[juliandoesitwaybette]

lui your vids are getting better and more interesting.. keep up the good work man! i definitely keep up with your videos daily.

[Athrun000]

What about Poly/mono types of fats...!?

..

[PizzaCakeSteak]

at 4:01: lol when did coconut oil come from animals?!

[poracc]

i have around 24% fat and 187 pounds, 5 feet 11 inches high. Should I first loose the fat, and than gain some mass, or first get some muscle mass, and than cut it out.

My end goal is to get lean, not too big, just a nice definition.

[TheTheKRIT]

@poracc loose the fat first

[TimeToDetonate]

i know that french fries is being cooked in Palm Tree oil its almost like motor oil in colour and in density but its 3x more greasy than regular sunflower oil, but thank god good virgine olive oil is not too expensive so

[007007007892]

do a video on the fact that doing cardio before the workout affects the actual workout.

[007007007892]

do a video dedicated on how much protein we should eat per day.

[GiselleBellyDancer]

I was told that extra virgin coconut oil is very healthy and great to boost the metabolism and great to low the cholesterol. Now i'm confused!

[nightrider2k6]

@GiselleBellyDancer dont know about coconut oil, but stick with organic extra virgin olive oil. one of the healthiest fats. full of antioxidants and fights bad cholesterol, increases good cholestrol to lubricate and keep blood vessels elastic and healthy to help prevent strokes.

[metallicaband]

How will someone get fat/chubby if he's on a calorie deficit of 300-500 calories and getting those from 40%pro/40%carb/20%fat ?

I know I lost close to 60 pounds on such diet system.

[tjobtjobtjob]

tehehehehe---breast milk :P

[chardmb]

how about me? i also eat alot of seals everyday

[MrJimmy8991]

ok u must get asked this alot but...i have abs. i know i do cuz when i flex they are visible why is that? i cant seem to get rid of this fat on top? maybe please help me out..maybe do a video about this too ?:P..cuz im really sick of slightly flexing them to look like i have abs o.- haha

[MrJimmy8991]

@MrJimmy8991 its like my abs are hiding under some fat..n round stomach

[usmananjum17]

Nuts are not animals. They have saturated fats.

[maccajoe]

@usmananjum17 bro he didnt say they all came from animals jst some

[DDFDriver]

the difference between saturated and unsaturated fats it is so important?saturated fats are "not good enough"?just like Some Carbs??

[ayLite]

Can you do a video regarding intermittent fasting?

[WIlliamHack]

hey Lui, would u salute me even if i was in Greenland?

[DobermanVI]

strange I eat about 20-30% fat but I am not fat at all

[PunkyLemming]

polar beards??



[MrRae101]

Saturated fat is not bad for you, its just not as useful as unsaturated. As cavemen we lived off meat.

[Chaming91]

is it possible to not get fatter if i were to take a mass gainer supplement along side with fat burner supplement together?

[arshenry]

i actually kind of agree you got to make shorter videos lui. your videos are great and informational but i honestly think you repeat your points and argument too many times.

i don't have much time on the net only like 1hour a day. so if you have 3 videos in a day it will be easily 30mins. no disrespect lui!

[jetunknownactor]

the cloughing of the artheries is because of the combination of fats and simple sugars in youre dieet :-) the only " bad fats" are trans fats => they are cancerougettic :-)

[Lookagainz]

I eat like around 100 grams fat a day prolly a little less still ripped to the bone!

[pjusino5]

I feel like I can really get fit with your advice's, thanks

[jetunknownactor]

not exactly => it depends on youre own metabolism =>if youre a fast burner you need more meals a day then a slow burner => if youre mesomorf type you can do bouth. i have been at 3 to 4 % body fat with consuming 60 to 80 gr of fat a day lower your carbs ( but you have to alternate ) => 150 gr to even 300 gr and even fluctuate whith proteine between 90 gr min to 180 gr max the thing is that it is to complicated to explain in a jiffy.it depands on several factors :-)

[WhatIsItToBurn]

You say "If you eat 20% of your calories from fat, you will get fat". @6:30 ish

This isn't true. If I were to be on a calorie deficit of, say 500 calories, if my macros were 40/30/30, I would not get fat.

Fat is not bad for you (except Trans), the only reason that it became popular to have a "low-far diet" is because cutting out fat gives you a huge gap in your calories, thus making you lose weight, which works well for people who don't exercise because its easy to manage.

[jetunknownactor]

@WhatIsItToBurn absolutly true i got myself on 3 to 4 % of body fat with eating 30 to 40 % of fat a day from my caloric intacke :-) the thing is that it depands on many factors :-)

[TexasAmateur]

Thanks for clearing that up for us Lui loving the videos and cant wait to see your transformation keep up tha vids and good luck with your progress :)

[scavenski]

Make a video about cigarette and marijuana. What are the consequences? How to get rid of smoking?

I'm sure a lot us here have that problem.

[Lookagainz]

@scavenski haha nothing really lots of positive dont mix it with tobacco though =D

[aksampras]

Lui please do a video on the ECA stack and if it really works as a thermogenic fat burner thanks

[ryumariscal]

Im doing 404020 split and im loosing fat i consume less then 2400 cal tho

[nairb2693]

Sharks are entirely muscle and cartilage. They are extremely lean fish, and you are right, their muscles burn fat as a primary source of energy.

I must stress that I am not lethargic. You're body adapts to the lack of carbohydrates and releases ketones, which is a fat molecule that your brain actually prefers over regular glycogen because of its high concentration of energy. I am more energetic and can go on less sleep.

[CloudAge]

Lui could you do a video on the GOMAD diet for those trying to bulk up! Its basically a gallon of whole milk a day!

[tddcmptn]

Would love to see a video about: CALORIE INTAKE ON YOUR OFF DAYS AND HOW YOU MANAGE YOUR MACROS ON THOSE DAYS, IE. DO YOU EAT LESS CARBS, LOWER ALL MACROS, ETC.?

PLEASE VOTE THIS UP!!!! THANKS EVERYONE.

[007007007892]

do a video just on GLUTAMINE 101. you have done a video on BCAA, but just do a video called glutamine.

[tddcmptn]

Nice video on Fat Luii. LOL I was wondering about animal coconuts there for a second then you corrected yourself. I was thinking for a second there that your diet was messing with your brain fella. Keep the info coming my friend.

[ImAnotherZang]

Dude dude dude dude dude the "shark" you're talking about are only great whites. Bulls n Tigers eat anything, and Hammerheads have small mouths for crabs n small fishes. Grizzlies usually leave the salmon flesh and eat the roes and brains, cause there's more energy in it. Maybe that makes a better case?

[UpalKashey]

i started taking omega 3-6-9 capsules, i worry i dont get enuff fats especially due to teh fact that i do long distance running once a week, as well as tempo and sprints. do you think 45g of fat for someone at 153 lbs is too much

[antigavin]

Hi Lui. I think you should google coconut oil as in fact it is extremely healthy and is from a plant.Other wise i agree on most things you say. Cheers. Anthony.

[balzerly]

Can you make a cooking Video :)

Example like, Simmer Vegetables, to protect the contained vitamins?

[Subsistancer]

The lenght of the videos is fine. I can put the video playing and just listen while doing other things. I actually get upset when the video ends.

[darkerca]

Hey Lui!

Ive heard CRAZY talk about this diet called "Intellectus 424 Diet "

Whats ur take on it? Ive heard positives things about it. :)

Hope people find this interesting, and thumbs this up :)

[85matt85]

Thanks for this Video SO MUCH. The subject of fats has been something that I understand is very important to bodybuilding, but I've always been confused because there are so many types of fats, and they all do different stuff. Thanks!

[simobgbgbg]

Lui thank you so much! I wanted a video like this so long! You rock brother! Keep em coming :) Btw Im 3 weeks into you program! Gonna post some pics soon :) Take care bro!

[TmoFaris]

DON"T MAKE SHORTER VIDS!!!!! im 16 and im a bodybuilder and i love your long videos there very informative

[gooleyss]

coconuts are animals!!

[kelly980]

@gooleyss yep

[TimeToDetonate]

did you heard about something called a insoluble muscles and water-soluble muscles ? and could you explain that

[nick888ph]

can you do a video on high reps vs low reps??

[MrHerrWorms]

@glockid90 ... NO

[DOWORK626]

@glockid90 why the more information the better just because you have a.d.d Dont make others suffer

[glockid90]

@DOWORK626 you're pretty funny dumbass, what does shorter length videos have to do with A.d.d?! Its not my fault I'm not on welfare and have all day to watch videos on Youtube.

[DOWORK626]

@glockid90 Ya dumb ass because you know my life? fucking trolls like you are the reason youtube gets a bad name. BTW from seeing your video it looks like you need longer videos and looks like all the subscribers agree Unsub this channel fucking troll

[luimarco]

@glockid90 Impossible to get all the info in shorter videos. these are informative videos and my subscribers want them this way. thank you for your understanding. i have to get up close and personal with my subscribers because i consider them as Family ;)

[DOWORK626]

@luimarco Well said Lui

[DOWORK626]

@luimarco Lui everytime people say peanuts i never know what kind can you let me know a kind that i can maybe by at walmart

[LRMMcDonnell]

@luimarco don't make shorter videos lui, your education style is 110% perfect as it is, keep it up bro!

[CaptiveConstrictors]

@luimarco love the longer vids personally!

[DOWORK626]

@luimarco @glockid90 IM DONE I DONT HAVE TIME FOR FATT KIDS JOKES ON A KID

[DOWORK626]

@luimarco COMMENT IS NOT MENT FOR YOU LUI, ITS MENT FOR THE TROLL

[BigTimePride]

@luimarco Don't listen to the comment about making shorter videos. Your videos are awesome, both with information and in duration!

[ruin3r]

@luimarco dont listen to them I like the longer videos

[4ndy123]

@luimarco Another informative video, thanks

[DarkprinceCs]

@glockid90

Length of the videos are ideal this way in my opinion.

Keeps my attention every time.

[jakegiles2]

@glockid90 if you don't have the patience and understanding to watch the entire video and get the full information out of it then you clearly don't care about it enough. Maybe you should check with you doctor you may have ADD, either that or you just can't understand big words, watch and learn or don't bitch at all.

[jakegiles2]

@glockid90 you probably didn't even comprehend that statement I made either eh haha, your a fucken retard kid go to school

[jakegiles2]

@glockid90 plug? bud 6'1 190 ain't no plug, if anything your the plug you look like a chest junkie with no definition at all, as for going to school it doesn't take away your ADD factor that you can't even watch a video haha, and nah graduated now bud joining the forces pretty soon

[jakegiles2]

@glockid90 nah i'm one of those that put in action all over and look good to prove it, not a power monkey who still looks like a load no matter how strong he is, and don't use the school thing with me bud your just repeating my disses, your just looking like more of a retard

[narzeg]

@glockid90 just watch the first minute of the video

[xxsk8r101xx]

aww yeah

[balzerly]

first ;)