The Push Up Handles - Tutorial

[elsimmo75]

Awesome

[sameercid]

SPARTA WHAT IS UR PROFESSION.....AAAH AAAH AAAH AAAH....GR8 MASTURBATERS 

[Music4Lifecity]

Song name please ? :P

[Winterburn02]

i bought the perfect push up last year, used it for awhile, never even considered doing any of these things, great ideas here, thanks!

[krossF]

holy fuck bro, thats sick

[Djuskoni]

That is what i call push up workout! Pure strenght!

[JRRodriguez41509]

Freaking Amazing!

[AsianSmartAsh]

Props on yur L Sits!

[Cromatictube]

Dang that's amazing I need strength like that well more practice I guess but that's talent you got skills bro

[kiareu]

super workout dude. what's the name of the song?

[OMassaPorto]

song please!

[ishoa1]

anyone know this song?

[dh3s1]

Beast Mode!

[GLUVSR4EVER]

DUDE THATS WAS UP BRO! HECK YEA...GREAT JOB AND GOOD WORKOUTS...

[lukeslinger]

dude you always make me wanna go do my 300 of everything (push ups, pull ups dips, squats and ab extensions).  this was another great video thanks sun.

[LittleBeastM]

@Tom1336 one arm push up is to basic, im not gonna waste my time on that

[leopardskinpants]

this is all very impressive

[AOCRkid]

lol why is 300 audio playing?

[shenkeey]

do you prefer perfect pushup handles or regular ones for planche training? please answer ASAP :)

and do you know of any pullup bars that you can use for pushups and planches too?

[onefield988]

great stuff!

[Clubby2k]

gonna buy some so i can exercise while on vacation:).

thx for the vid gave me some pretty good ideas

think you can do those push ups with feet of the floor with the perfect push up equipment?

[hovafl]

Sick tutorial man. I'm going out to buy the perfect pushups today. Been training without it and I can definately see the benefit of training with those. Definately a very motivational and instructional video. 5*

[280az]

yo lbm in ur experience what's ur opinion in planche training will u get wrist injury for sure or can it be avoided , how can I avoid wrist injury? , thanks

[280az]

how do those perfect pushup handles hold up to ur weight of 220 lbs wen doing planches , 90 degree pushups , handstands etc ? do the feel like they going to break with all ur weight?

[LittleBeastM]

@280az nah man lol they strong

[280az]

how much have u benefited from using handles in training? what would u be like now if u would of never used handles , would u been able to do planche as good ??

[LittleBeastM]

@280az nah i was deff not as good in planche if i didnt got those push ups handles.. get them they cheap

[Jiminibobster]

@LittleBeastM I'm buying some push up handles soon which will be the first ones i've bought. Do you recommend getting the ones that twist or just the basic ones? (:

[tunafish62]

Way to bang 'em out dude - respect!!

[parkourkid4ever]

dude you deserve the name beast!

and i can do a handstand and i can do handstand pushups against a wall

do you have ant tips on doing handstand pushups unassisted?

by the way great vid

[TheUnleashed93]

i love that vid metin great work

[SKSON04]

Teach my dude teach! Good stuff!

[Lwaterman92]

THANK MUCH RESPECT TO U MAN 4 ALL THIS Pure legend

If i could give u a medal All time u help people u av loads man big respect 4 u

see u on ustream sum time b

[LittleBeastM]

@Lwaterman92 thanks alot bro

[dawalli]

Pure insanity for the core, chest and triceps! Beat is dope!

[itsapullingdogg]

THANKS METIN! JUST GREAT!!!! keep up the good work!

[280az]

nice tutorial , how long have u had those perfect push up handles for? does the foam on the handles fall off after some time of use?

[LittleBeastM]

@280az the perfect push ups is incredible buy it its worth it

[280az]

@LittleBeastM great i will buy! ,and can u wear 70lbs weight vest wen using the perfect push up handles or will handles break if u use weight vest ?

[trdic]

great vid man!!!

[ItsLittleNicky]

You need to keep your lower back up man your back looks like a moto jump, if you do this you will find pushups alot harder, but good work handles and anything that gives you more reach is better!

[LittleBeastM]

@ItsLittleNicky thats my big upper back and my big ass ..

[ItsLittleNicky]

@ItsLittleNicky No it's lordosis alot of people who do calisthenics get it even myself my anatomy teacher pointed it out, it's because we have overworked hip flexors which run from your legs to the back of your spine cause your hip to tilt forward and definantly in your plank position, google image ''lordosis''

In pusup position suck bottom of stomache in 10% roll pelvis forward and up then push lower/pelvis back out until your spine is as straight as possible and hips feel locked,

[LittleBeastM]

@ItsLittleNicky thx for the advice i will try to get used to it

[myauramusic]

great tutorial mate, i'm sure this is gonna help a lot of people in the future. Bar-barian, well done.

[jjaannddrro]

man, your tutorials are good, I like your stuff, very inspiring and helpful

[TheVindicatedOne]

thats amazing, i like your variations

[Duf67]

Great stuff LBM.

[CTRable]

Metin,hi, can u do a tutorial for pull-ups and their variations???

[LittleBeastM]

@CTRable yes i will when i get my outside bar

[SebaP1991]

Very nice :) I see you have Nike push up grips, I have exactly the same model :) Can't wait for more tutorials on how to train :)

[ThugSport]

Mega cool!

Man, what is trainning program, if of course this in not a sikret?

[sltleovyed820]

Lovin the LBM pushups all variations very creative

[demOthepotential]

do you usually do that many reps...20,25...cause thats pure definition

[LittleBeastM]

@demOthepotential negative,

[est892]

kk erg metin

[antking1117]

this is good shit. man.

[McCankles]

LittleBeastM pushups, those are cool. Can you do those freestanding? I'd be so fucking impressed.

[LittleBeastM]

@McCankles yes i can

[lukevinn]

really well edited tutorial!

[StephenConditioning]

That's some great mothafuckn' shit man!I'm looking forward to the next episodes!

[LittleBeastM]

@StephenConditioning thx bro but you are an extreme student.. i will get some videos of extreme moves later on.. basics first my man lol ..

[3runMasterX]

this workout is crazy and inspiring man. I would like a tutorial for Front lever. It would be great. Keep it up

[LittleBeastM]

@3runMasterX thanks again, yes i will post a frontlever tutorial when i finished my pull up bar outside.. stay tuned for the next episode .. lol

[82Bdog]

This is good! You've been putting  up awesome videos and tutorials lately

[LittleBeastM]

@82Bdog Thank you, there is alot more coming

[AdamasCZ]

awesome metin...you are the man!

[molvolgia]

Sick strength and muscular endurance! Great variation and functional exercises!

[FitnessFAQs]

Excellent, in depth what more could you want :)