Hotel Gym Workout - Rob Riches

[TheFreshbum]

You sound like bear grylls (however spelt)

[AIJOMAA]

The knowledge that this guy has in bodybuilding is insane,

Go Rob your an inspiration please continue the hard work and continue posting the awesome videos your really an Idol.

[dylanpatterson25]

do a video with greg plit please

[dylanpatterson25]

GREG PLITT!!!!!!!

[sirtheory1]

this animal is after making me tired just looking at this video

[sexysailor25]

someday his teeth will fall down while he talks

[xXRaZa12Xx]

better than any hotel gym i've ever been too ...

[elitedefense72]

I love hotel gyms. Forces you to think outside the box to get an effective workout and they are NEVER crowded!!!!!!! FTW!!!

[Tomahawk52]

Damn man! I gotta train harder. No pain, no gain.

[Alek988Alek]

is ur entire audiance consisted of girls/ gays ?

[elitedefense72]

@Alek988Alek Nope. I am part of his audience (sp) and I'm not a girl or gay. Technically, you are part of his audience too since you both watched and commented on this video. What catagory do you fall in? Girl or gay?

[rocketman4659]

i like you more than scott herman and mike chang

[EatLessDuck]

@rocketman4659 Check out Greg Plitt

[alias498]

@rocketman4659 Scott Herman suck

[Spacecowboyy]

@rocketman4659 who the fuck is mike chang

[ddpewing]

Fine video. Rob's a great teacher as well as an awesome physical specimen. Better camera work, but still room for improvement. Example, Rob says his calves are starting to get a burn, and the camera's focused on his face rather than his calves. It's the whole physique, blokes, not just the upper half.

[Julestrent]

great video. only thing - too many screen cuts. what's happening during the time the camera cuts to a different angle

[Reignunlimited]

This is all well and good.. he could have stayed in his room and did 100 burpees in 5 min... and he would have burn three times as much fat in saved a ton of time...

[1ThompsonDesigns]

This Hotel Gym is better than my local gym :L

[zijun660]

that hotel must be expensive as shit

[skoshy]

Thanks so much for the great video and tips! So worth the subscription!

[wilsonrelias]

About to hit the gym and do your workout

[gavydee3]

Hi Rob. Newly subscribed to your channel and loving it. Varied and informative which is what I like. And even someone as fit and healthy as you feels the burn on a fairly simple circuit means it must be working.

I will defo try it.

Keep them coming buddy.

[mikezandsarahc]

Great tips Rob, always providing valuable info. Much enjoyed!

[Critteri]

Those are some loud iPhone text tones at 1:34 and 3:05!

Keep up the great work, you are what I want to look like in peak condition!

[MrDezzy84]

Rob you are an inspiration! Great Delts man.

[27noobi]

Rob which parfum do you use?

[MofoDinosaur]

@27noobi Gucci Sport

[arshenry]

you look like what happen if one day gordon ramsay decided to workout.

[afsxfanx9]

Wow great superset combos. I'm def going to try these, but I'll have to use the assisted pull-up machine for now :p

[b0bbyGQ]

This is what I'm talking about rob. I'm going to do this tomorrow.

[lachrise83]

I want to suck his big penis very hard

[masterhogan1]

Great video for frequent travelers or anyone who is interested in conditioning.

Thanks!

[tonydo93]

Still looking forward to that LA life part 2!

[mandulele]

who noticed the guy in the red shirt using golf gloves?? at 8:26

[skipcloudwalker]

Hate them damn hotel gyms..They usually only have like a damn bowflex or something to that nature..

[pudgeyman2102]

thats one hell of a hotel gym......never seen that

[marklethanarkle]

thanks rob, great video! 

[TheViralSweed]

you got big rob :D

[vladycrew]

im in a hotel too AND I PAID 10 DOLLARS FOR THE GYM... ¬¬

[danhudds07]

good tips mate on your vids but your a cheesey bastard haha.

[MemoPittBull]

FINALLY A NEW VID Oo

[adil2552]

Rob, you should write a book. A comprehensive guide to looking awesome, with information on nutrition, and some routines for us to follow.

[fantscheck]

wtf?!

what kind of hotel is this?

each cardio machine has it's own TV? xD

nice.^^

[maxp90xer]

your the best !!!1

[Music4Muscle]

that gym is similar to my main gym ! :/

[imrappop]

HI Rob I have a question about the Cardio, how much time a week you do it and how long each time!

Thanks <3

[gabsaltube]

@SuperCokane he weighs 180 lbs -> 81,6 kg with, i think, 4-6 % of body fat

[xXKomaXx1234]

This gym is 5 x better then mine..

[vaadaenmacchi]

which hotel has free weights?????

[jaiveer17]

see his upper chest.. amazing.

[ToXicGunsmith]

re leventi giati nomizo oti en eshies pollin antoxi??? kopse lion ta xapia re pelle , en kammoun kalo

[BabyGsus7]

If all hotels had that gym

[pegodk]

Have you gaining muscle? You look pumped! :)

Great video as always, cheers from Denmark!

[shizzlemynizzle12345]

Rob do it for the fans....CHANGE YOUR HAIR

[SuperCokane]

how much does he weigh?

[giteausuperstar]

@SuperCokane i think he weighs around 85-90kgs

[MotoGPpp]

Nice job Rob! You keep me motivated

[AtoZyzzyva]

I love everything about Rob apart from his hair, reminds me of a chicken.

[Acekorv]

@AtoZyzzyva

He's got that hair because he has got a Nicolas Cage/Jude Law hairline just like myself it's hard to conceal.

[orenbmo]

@AtoZyzzyva

rob's hair look like a chiken are u serious i bet u got a stupid marine hair cut with no style at all... btw rob if u are reading this please make a vid of how u get it to look like that

[racecar142]

@AtoZyzzyva greatest comment ever !!! Rob is the man.....

[MotoGPpp]

@AtoZyzzyva ye ye keep making fun, that's the only thing you can do...

[josems90]

@AtoZyzzyva jajajajajja

[liam1994007]

@AtoZyzzyva i love people when there honest.

[DDMC257]

@AtoZyzzyva I like everything. Including the hair, it suits Rob.

[LakersFanBoy4life]

@DDMC257 Co-sign, I agree!

he looks great and so does his hair.

[asiner99]

Fantastic!

[disel911]

Hi Rob I have a question about the abs,how many time a week you traning your abs?

Thanks...

[diiv2k8]

@disel911 6 I think

[craKeNS]

@disel911 Every day

[omgLudo]

@disel911 check his interview on simply shredded...but i think once a week man

[IBzu1]

@disel911 I do it 3 times a week!

[TallyHo909]

@disel911 In one of his videos he said whenever he has time, usually 3 or 4 times per week if you do it everyday=over training do it 3x week n rest

[racecar142]

@disel911 i train them ALMOST after every workout for about 10 min.....

[kramnik666]

@disel911 loose bodyfat and the abs will come :)

[CoffeeBeatsTea]

@disel911 you should do your abs every time you work out. Spend at least 10 or 15 minutes on it

[Wowgangz]

@CoffeeBeatsTea Wrong, the abs is just like any other muscle in your body. There's nothing special about them - train them like you would train any other muscles, never two days in a row.

[CoffeeBeatsTea]

@Wowgangz I do mine 5-6 times a week. It works best for me and helps with definition.

[Wowgangz]

@CoffeeBeatsTea Not that i'm a fitness expert or anything, but i'm really sure that if you had a really intense abs workout 3 days a week, it would be just as good (maybe even better), as the abs (as all other muscles) need time to recover. Also you can't train for definition, by training more often or any specific exercise. :)

[laurenssius]

@Wowgangz Search his vid for abs, abs are a little different.

[BudoRuben]

3de!!:D



[pyro69man]

@BudoRuben nope

[green2882]

omg third

bronze

[pyro69man]

@green2882 nope

[pyro69man]

hotel gyms usually suck, u might as well do bodyweight exercises in your room. but this is the nicest one i've EVER seen!

[WeHotBox]

second?

[RatioMaster]

First! OMG OMG OMG