Easy But Very Effective Tricep Routine (Megasuperset!!)

[AnonymousB66]

Nice tri's, looks like a lot of strain on the elbows

[krazmex09]

GOOD WORKOUT..BUT LOOKS LIKE YOU CAN CAUSE INJURY JUST SAYING.

[nosfab90]

like very much video and music .... your triceps are fucking huge!

[freddyeverlast]

love it :)

[TheDipsKing]

Hi... Could I use this routine 2x a week ? I am doing weight training 3x a week so could I use this in 2 of these 3 sessions ? Or only once a week ? Please reply. Thanks

[pakygiulia]

Ti allego anche il mio video :-). Un abbraccio!

[IIIbigTUNAIII]

Its THEN dumbass.

[vahdaneh]

could at least made your bed ! ;)

[leonault5]

good results from a very simple workout bud. just what people are looking for, kudos.

[mesorio12]

for size dont you need to keep it under 10 reps? i wanna get bigger before i start doing more reps so i put weights in my backpack and wear it around my chest when i do dips to keep my reps low.

[ncripzx]

turk?

[DamirxD]

a question to you: did that superset gave you more mass or more power because i want to learn planche and muscleups etc, but i dont want to have only a big arm and not enough power to dothe hard things

thanks

[thebetterhaloplayer]

@DamirxD lol you wont get a big arm trust me if it was that easy ;)

[Ujederdhesi]

Thumbs up

[gur0004]

Brouht you you

[TheDinkyTV]

u just killed my triceps did 5 sets:D

[EchtePoekel]

I bought a bed special for this

[TheDinkyTV]

Dips are harder than diamonds for me:D

i can do 45 Diamonds

and 25 Dips -- Need to work on them

[ThePROcom]

this is what i need! BIG thnx man :)

[filiwian]

that ab roller you have in the background does that actually work ?

[qIneTiCz]

Hi, very nice routine, I have yet to try it out! could I please have your view on adding extra resistance while doing bodyweight exercises? Is it beneficial or should I aim for increasing reps, thanks

[sltleovyed820]

please make a biceps video next

[lifeisallalboutbalan]

Hi I am a student personal trainer, this tricep workout is this your first and only workout for triceps?Great definition but your biceps seem underdevelopt comparing your triceps.Am I right?How much inc are you arms while flexing?

[BROWNIZABLE]

I'll add them and i'll send you my feedback after a month... Nicely done!

[xXxUrshakxXx]

I will try it on Saturday ! It will definitely kill my tricep

[ThePalagimas]

man you awesome great technique man thanks!

great arms and chest as well did you measured them?

please do more videos about the back and chest triceps forearms as well.

[SpecialTeamsHawaii]

I'll definitely try these. Thanks for posting this.

[makZPK]

Nice routinee

did this today it kills triceps, and the low rest makes it very intensive

i was wondering if it is meant to be done everyday ?

and maybe in a video you could give us some details on how the kings : you and daniel trains ? ( eg : number of workouts per week, rest time, intensity, exercices per muscle groups, sets, reps all that, it would be awsome ! ) thanks!

[chazannarino]

going to try this today well all week

[ApoShadow]

Today I tried that and it was awesome, and it was my first superset. That short time of rest was killing me. First round I did 12 tri-extensions, 15 dips and 13 tri-dips, second round - 12 tri-extensions, 8 dips and 12 tri-dips, third round 12 tri-extensions, 6 dips and 12 tri-dips and on the last, fourth round - 12 tri-extensions, 6 dips and 12 tri-dips. DIPS GONNA KILL YOUR TRICEPS, especially FULL ROM! Bar-baric superset!

[CalisthenicsCamp]

@ApoShadow Thanks for trying this out! and thanks for putting in hard work! Its not easy, thank you

[Mrwisdom100]

@ApoShadow where's the music from would love to write to this

[Mrwisdom100]

@ApoShadow the workout is KING, where's the music from would love to spit 2this???

[3arWalk3r]

EXCELLENT VIDEOS!!!!! LITTLEBEASTM AND DANIEL.. BAR- BARIANS SALUTE...

[da1sinister1]

VERY NICE WILL BE TRYING THIS ROUTINE OUT

[slimadocious1]

Salute

[zakaveli]

Show 'em ,BBM!

[Troefoekilla]

Thiss the fuck I'm tawk'n bout!!!! Alotta cats tawk'n shyt but doin SHYT.. Thiss the real deal no bs only BM.. All day erryday, u already know. Metin keep em com'n bruh(Y)

[pharoahblaque]

yeah this is hot bro. love tricep training. always have

[norcalrasta]

nice! cant wait to try it i know the perfect place to do it i will make a video and post thanks for the push i need that.....much love and respect

[Massi88]

love this song!

[slikric83]

Great workout also great beat!

[ladiCZekabin]

Good job! Thanks Man!

[MrJamal888]

simply great !!

[ApoShadow]

You inspired me to do first superset in my life in the name of triceps! Booooyaah. Thanks, bro! Tomorrow I'll give a try.

[CalisthenicsCamp]

@ApoShadow Please post a response video off you doing it, and after it i want you to say how it felt! would be great.

[ApoShadow]

@CalisthenicsCamp Aight, if I get a tripod, I will give a try, but I'm not make promise of completing it, because even while I watching I feel the burn!

[TheAcrobaticNinja]

Nice routine! :D And i love the music! Good job :D

[CalisthenicsCamp]

@TheAcrobaticNinja Try it, this is not a joke!

[TheAcrobaticNinja]

@CalisthenicsCamp I will :D But can i replace the triceps extension with diamond pushups or something because they hurt my elbow joint?

[yasinTHAI]

Goooo metiin LBmetin , nice workout bro !!!