wow you look amazing is there anyway you could help coach me through p90x I want to start on monday whjen it gets here and I'm a bit nervous and scared :) thank you soo much for the great video and you look so beautiful
@alikayx3 Thanks! I would love to connect with anyone on fb- just search knight.lauren and message me that you found me from YT... I never can figure out how to communicate with ppl on here! haha
Nice transformation, I just started Insanity yesterday. The Fit Test itself is pretty rough, but I'm looking forward to completing this "challenge" for myself so I can be in the best shape I can be in! I'm living in Japan for 6 months and plan on coming back to the states and not having anyone recognize me haha. Keep up the good work!
I'm 5'1 130lbs, I have chronic back pain due to having cancer when I was a baby and a good section of my lower back muscle was taken out with the tumor. My doctor says to minimize the pain I have to lose weight. I just got P90X & I'm starting today, I just needed to really see results.
OH dios mio you looks amazing I am 165lbs and I want to start P90X but I don't feel strong enough,Can I contact you in Facebook so you can help me please,let me know please ok.you did a great job.Felicitaciones.
I just want to say BRA..VO!!! you are amazing. I just started p90x and i am on day 5 and loving it. I had a few questions I'd like ask if you have time to chat. My beachbody trainer is some 40 year old dude i dont feel i really connect with lol. May I find you on facebook?
Btw, every time I get discourage and forget what im working for, Im going to watch your video. Its SO INSPIRATIONAL! Fantastic Job!
You look amazing! I recently got the P90X program because I want to get fit and healthy. I haven't started it yet because I'm afraid I will not see it through.. I have every excuse in the world~ I'm a single mother of two, I'm always busy, have no time, I'm always tired, I smoke and drink soda...blah blah blah.. But I really want to complete this program, I want to quite my unhealthy habits and live a healthy active life with my children! Your video is very encouraging! Thank you for sharing!
I share all of your excuses. I am a single mom of 2 and I adopted my 12 year old brother when he was 8. I lost most of what I had worked for in a car accident late aug. 2010 and my mother passed away a short 2 months later...
@bsixibnine I quit smoking with the help of champix (one year on the19th) and I started p90x just over a week ago and it is already changing my outlook on life.Turn your excuses into the reasons why you are doing this and you can do it too. (ps this is my go to video when i need the motivation)
@bsixibnine Hey! We need to talk! I love hearing stories like this- it's the whole reason I coach! Search for me on FB so we can "meet" (knight.lauren) and CONGRATS on your success!!!!!
I am thinking about doing this I have 4 kids after the first two i was happy with how i bounced back but now I have 1yr old twins and am done with babys and want my body back, my oldest has special needs so i have to lift her alot and need my to get in shape for them :) any advice? Think ill start it after the new year.
Wow you look amazing! I just had a baby and gained a ton of weight and I am intimidated to do this even just to work out! I am a breast feeding mom and wonder if I can do this kind of training while nursing? I am so sick of being over weight and depressed about it! I think it's great your sharing this w/ everyone it's such an encouragement!
@tigerlilly699 You can def do it while nursing. JUST wear supportive clothing :) and make sure your nutrition is right.. eating enough calories and drinking tons of water. Hit me up on fb if you want to talk about it more ok? search for knight.lauren
you got so fit! im a figure skater, but my rink closed & wont open for at least 2 months(about 6 or 7 total) & ive lost all of my muscle! i saw some p90x stuff & it looked like what i used to do for off ice so im thinking of doing it, but after i saw your results i know i want to do it! im planning on becomming serious about skating when my rink opens back up & this will give me a head start!
@ItsEmmalicious Hey there, I have done the classic version, 4 times. I lift heavy and I go hard. I figured I didn't want to waste my time.. I did this to get results :) I would love to keep you accountable, hit me up on fb ok? search for Knight.lauren
@MaGiKaLMin I love salads and they can actually be a filling low-carb lunch options if you load them with protein. Use spinach in your salad to get iron and top it with protein such as tuna, salmon, chicken or shrimp. Toss in more fruits and vegetables for extra vitamins & minerals- asparagus, tomatoes, sprouts and avocado, gives healthy fat.
@tubabycolombian Thank you! I would recommend using the guide BUT I didn't follow each meal to a t- just used it as a guide of HOW to eat, portions, amounts of protein, fiber, you know? Find me on fb and we can chat more about it! search for knight.lauren
@vagassss I have done the classic version of p90x 4 times. Lift heavy! Don't be afraid of muscle, it's makes you leaner and you will burn more calories!! Hit me up on fb k? search for knight.lauren
You are such an inspiration! I ordered P90X a few days ago waiting for it to arrive. I want a body like yours! Im working hard at those last 10lbs. Ill be checking out your webpage. Thanks for sharing.
@destined2Bfamous1 That's so sweet! Shakeology is the meal replacement I use once a day- hit me up on fb (knight.lauren) and I will tell you about it.. or send you a sample if you are interested in trying it ;)
Did you follow the diet exactlly or just keep your calories under a certain amount I know eating healthy is a must but sometimes i cant keep up with making every single meal for the p90x program??
@rtoca02 I understand! I didn't follow the meals 100%- just the suggested portions. I went for EASY, shakeology once a day, simple meals of whole grains, lean protein, fiber (veggies) and few sugars (fruit) NO dairy... NO alcohol ;) 90 days! You got this!! hit me up on fb k? (knight.lauren)
HI, thinking of starting p90x leaN after my baby is born (currently 37 weeks preg). When would you recommend starting considerung everything goes smoothly with birth and labour? Also I noticed you had a few strechmarks.. did they just fade away?........
@MissNZgirl1 The stretch marks are battle wounds- they fade BUT never really leave ;) I would say 6 weeks out is the normal dr orders BUT if you feel good 4 weeks out- GO FOR IT! I would love to help, find me on fb (knight.lauren)
These progress and results videos are really inspiring me! I am starting P90x Lean on Monday and I am going to blog/vlog my journey like some many success stories on there! Thanks for sharing your story
do you have to be in some sort of shape before you start the P90X program? me and my husband want to start doing it. My uncle already is so that is what made me interrested. My husband walks all day for work, but I am a stay at home mom and I am not in shape at all... I love this video by the way, I have watched a lot of them on youtube and yours is the most inspirational for me.
@NickiAnn17 No maam! I was SO out of shape... BUT, you do have to be ready to commit :) Are you ready? Search for me on fb (knight.lauren) and I would love to get you some accountability and support! Together we can do it!
i just started p90x and should i really even do yoga x and the stretches videos and what calender did you follow? what videos did you do or did you just do a random one everyday?
@TheNinja4 Yoga is important so make sure you get thru at least 45 min of it... if you need to stop after that, I can't say I did't a few times. It's a long one!
@TheNinja4 Yeah, there is a whole plan and guilde- DON"T just do random dvds... your won't the get the results and you will be wasting your time. Follow the plan. It's tested and proven.
@TheNinja4 If I may add something, I think the stretch video is a huge component of the whole program. I've been doing it and I can tell you that after a long strech session you feel invigorated and more light if you wanna call it that, just ready to go again. When you're flexible you're less prone to injury and pain in your joints and muscles. I usually do it at least 3 times a week not just once a week. But that's just me. I'd say don't neglect that part of the program. You'll thank yourself.
@lyssahGRL THANKS! There are tons of great results out there bc the program will work for anyone that will commit... I LOVE turboFire too- SO MUCH FUN! Hey, find me on knight.lauren and message me for a sample ;)
Hi there I am wondering about the strength exercises? I have seen the dvd for chest and back and have been hitting the gym to try and build my strength and fitness to a level that I can do p90x. So far I have lost only 6 pounds and I have watching my diet and my results are changing but I think I am ready to take it up a level now. The thing is I can only do about 6 pushups, and I am wondering how on earth I will get through the entire chest and back routine. Can you give me any advice?
@magisana You have to push a little bit out of your comfort zone- push to get 8-9 out then the next week 12-14. every day to a little more, write it down and see how you get stronger!
I've just got the P90X workout and am starting next week, I just wondered... how many calaories were you taking in? I've been looking around and the advice seems to be not to expect too much weight loss (not surprising when they tell you to eat 2200 calories a day I guess!!) but obviously you've proved that's not the case!! I'm 5ft 4" and 138 so definitely need to melt some lbs off... can you help? How many shakes were you substituting each day?
I've just got the P90X workout and am starting next week, I just wondered... how many calaories were you taking in? I've been looking around and the advice seems to be not to expect too much weight loss (not surprising when they tell you to eat 2200 calories a day I guess!!) but obviously you've proved that's not the case!! I'm 5ft 4" and 138 so definitely need to melt some lbs off... can you help? How many shakes were you substituting each day?
Questions, how tall are you? At day 1 for 165 lbs you look pretty good. I mean I know that was your day 1 and you look fantastic now, but you looked very small for 165 lbs making me assume you are pretty tall. Just curious as I am also tall (5'10) but quite a bit bigger than your day 1. Just hoping to first get to your starting point then maybe I can get results like you. I am doing P90X and drinking shakeology too!
You look really great. You have pretty much the body I wanna have. Im 23 and thin.. 45kgs for 158cm, but I would like to become fitter and healthier. You inspired me a lot. Ive got the P90x. My question to you is did you only do the p90x or other workouts as well? Congrats for the results!
@Pathrissia Hey there! I JUST did p90x and shakeology to get my first 90 day results. Since then, over the last year I have done Insanity, Brazil Butt Lift, Turbo Fire and even RevAbs. BUT I keep going back to p90X- the results are too darn good!
@lknight85 I am smaller than you (day1) but, my belly is similar! I just started my p90x. Id rather not buy shakeology because i dont want to lose any weight, only get figger and hopefully build some muscles. Also its very expensive, and we dont have it in my country :( thanks for your reply! :D I cant wait till my 60 or 90 days are over!
OMG O.o YOU LOOK SO GOOD GREAT JOB!!! does shakeology really work?? i have P90x but im a 17 yearold with alot of things like school and i got distracted from P90x but i wanna start again really soon. so what does shakeology do??
@gskip94 Shakeology was and is the key for me. I have no doubt that my results are because of it. It's WAY easier to lose weight when you nourish your body correctly. FACT- I don't have the time or money to hire a nutritionist or buy all the healthy food and prepare it nor can I even FIND real, healthy- not tampered with sources of real nutrients in this over processed, fast food driven food industry we have here in the USA. Shakeology is the only answer... :) and thanks for the comment!
when you say that you are doing "round two" does that require a new set of dvds? or do you just start over at the beginning and do them again?
jessorourke9 1 day ago
@jessorourke9 Yep, round 2 means starting over- no new equipment. That's the beauty of owning the program, one time cost!
lknight85 1 day ago
125lbs! wow good job. i used to weigh 125lbs and i am 5'7,
nvsslv 1 week ago
Damn GIRL!!!!!! smoking
charlie88761 1 week ago
you look amazing!!!
mhutton11 2 weeks ago
train me!
vanbam37 2 weeks ago
You are so inspiring! I have been doing TurboFire, and you inspired me to purchase P90X today! If you don't mind me asking, how tall are you?
iwmsts88 3 weeks ago
congrats on training your boobs away.
Fr4nkWh1te 3 weeks ago
great video! thanks for motivating us mamas!
mardouge 3 weeks ago
aww You are so beautiful :D
KirsyV1 3 weeks ago
wow you look amazing is there anyway you could help coach me through p90x I want to start on monday whjen it gets here and I'm a bit nervous and scared :) thank you soo much for the great video and you look so beautiful
squiggledorf 4 weeks ago
@squiggledorf YEP! That's what I do... add my on fb tho- that's where I do WORK ;)
lknight85 3 weeks ago
you look like a fitness model now
halorules501 4 weeks ago
determination... that's the best way !! nice work :)
KevinCanadiens1 4 weeks ago
wow you are stunning good job!
beyaanka 1 month ago
Hi! i was wondering which schedule did you use?
iLikeToitles314 1 month ago
@iLikeToitles314 Classic all the way :)
lknight85 3 weeks ago
hi mom.
matthew38 1 month ago
you are SO gorgeous. awesome motivation.
alikayx3 1 month ago 4
@alikayx3 Thanks! I would love to connect with anyone on fb- just search knight.lauren and message me that you found me from YT... I never can figure out how to communicate with ppl on here! haha
lknight85 1 month ago in playlist Favorite videos
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Nice transformation, I just started Insanity yesterday. The Fit Test itself is pretty rough, but I'm looking forward to completing this "challenge" for myself so I can be in the best shape I can be in! I'm living in Japan for 6 months and plan on coming back to the states and not having anyone recognize me haha. Keep up the good work!
usmcslater 1 month ago
Comment removed
usmcslater 1 month ago
personally i think you looked very attractive from day 1 to day 180 but kudos to you
JakeTech65 1 month ago 7
I'm 5'1 130lbs, I have chronic back pain due to having cancer when I was a baby and a good section of my lower back muscle was taken out with the tumor. My doctor says to minimize the pain I have to lose weight. I just got P90X & I'm starting today, I just needed to really see results.
Thank you.
Yobabygirl17 1 month ago
lol i know this wasnt the point of the vid but the baby at 0:04 was very cute :)
kaleemali1 1 month ago
great motivation I got p90x I just need to get some shakeology then I'm ready to start! Love your vid great work n u look great!
HyphyLady707 1 month ago
I am starting this today. I am so tired of feeling like blah and weighted down, Your video is great motivation!! thanks for posting
TXbarrelCowgirl 1 month ago
WHOA I WANNA DO P90X
whitleyblair 1 month ago
OH dios mio you looks amazing I am 165lbs and I want to start P90X but I don't feel strong enough,Can I contact you in Facebook so you can help me please,let me know please ok.you did a great job.Felicitaciones.
jelejera 1 month ago
I just want to say BRA..VO!!! you are amazing. I just started p90x and i am on day 5 and loving it. I had a few questions I'd like ask if you have time to chat. My beachbody trainer is some 40 year old dude i dont feel i really connect with lol. May I find you on facebook?
Btw, every time I get discourage and forget what im working for, Im going to watch your video. Its SO INSPIRATIONAL! Fantastic Job!
bkbreanna 1 month ago
you go girl!
billandshirl 1 month ago
You look amazing! I recently got the P90X program because I want to get fit and healthy. I haven't started it yet because I'm afraid I will not see it through.. I have every excuse in the world~ I'm a single mother of two, I'm always busy, have no time, I'm always tired, I smoke and drink soda...blah blah blah.. But I really want to complete this program, I want to quite my unhealthy habits and live a healthy active life with my children! Your video is very encouraging! Thank you for sharing!
minmarie23 1 month ago
@minmarie23
I share all of your excuses. I am a single mom of 2 and I adopted my 12 year old brother when he was 8. I lost most of what I had worked for in a car accident late aug. 2010 and my mother passed away a short 2 months later...
bsixibnine 1 month ago
@bsixibnine I quit smoking with the help of champix (one year on the19th) and I started p90x just over a week ago and it is already changing my outlook on life.Turn your excuses into the reasons why you are doing this and you can do it too. (ps this is my go to video when i need the motivation)
bsixibnine 1 month ago
@bsixibnine Hey! We need to talk! I love hearing stories like this- it's the whole reason I coach! Search for me on FB so we can "meet" (knight.lauren) and CONGRATS on your success!!!!!
lknight85 1 month ago in playlist Favorite videos
are you a single mom? :D
YPei 1 month ago
you look great! How tall are you?
MissLysreign 2 months ago
WOW.. you were beautiful before but you are stunning now, good job!!
mztreewoman21 2 months ago
I just started today...this really helps me with seen the visions...thank you.
photogirlnow 2 months ago
@photogirlnow Find me on fb and we can stay connected and I will support you thru it ok? search for knight.lauren
lknight85 2 months ago 2
@photogirlnow Any update of how its all going for you?
Shaznay00 1 month ago
you look great by the way.
lilmama21034 2 months ago
I am thinking about doing this I have 4 kids after the first two i was happy with how i bounced back but now I have 1yr old twins and am done with babys and want my body back, my oldest has special needs so i have to lift her alot and need my to get in shape for them :) any advice? Think ill start it after the new year.
lilmama21034 2 months ago
@lilmama21034 I am starting a small group of girls doing it together on Jan 2... email me if you want in. I will support and guide you!
lknight85 2 months ago
Wow you look amazing! I just had a baby and gained a ton of weight and I am intimidated to do this even just to work out! I am a breast feeding mom and wonder if I can do this kind of training while nursing? I am so sick of being over weight and depressed about it! I think it's great your sharing this w/ everyone it's such an encouragement!
tigerlilly699 3 months ago 2
@tigerlilly699 Girl im gunna message you, and get you on fb!
lknight85 2 months ago
did you?? I get confused with all the screen names! lol
lknight85 2 months ago
@tigerlilly699 You can def do it while nursing. JUST wear supportive clothing :) and make sure your nutrition is right.. eating enough calories and drinking tons of water. Hit me up on fb if you want to talk about it more ok? search for knight.lauren
lknight85 2 months ago
you look amazing !!! great job!
basicalyxcomplex 3 months ago
great job
mailopez100 3 months ago
you got so fit! im a figure skater, but my rink closed & wont open for at least 2 months(about 6 or 7 total) & ive lost all of my muscle! i saw some p90x stuff & it looked like what i used to do for off ice so im thinking of doing it, but after i saw your results i know i want to do it! im planning on becomming serious about skating when my rink opens back up & this will give me a head start!
btw did you do classic, lean, or doubles?
ItsEmmalicious 4 months ago
@ItsEmmalicious Hey there, I have done the classic version, 4 times. I lift heavy and I go hard. I figured I didn't want to waste my time.. I did this to get results :) I would love to keep you accountable, hit me up on fb ok? search for Knight.lauren
lknight85 3 months ago
Hey Lauren. Can you give us some lunch ideas? what do you reccomend and or typicslly eat for lunchs?
MaGiKaLMin 4 months ago
@MaGiKaLMin I love salads and they can actually be a filling low-carb lunch options if you load them with protein. Use spinach in your salad to get iron and top it with protein such as tuna, salmon, chicken or shrimp. Toss in more fruits and vegetables for extra vitamins & minerals- asparagus, tomatoes, sprouts and avocado, gives healthy fat.
lknight85 3 months ago
u look amazing!! I'm about to start p90x but i was wondering if i have to follow the exactly nutrition guide to get the results? or can i do my own??
tubabycolombian 4 months ago
@tubabycolombian Thank you! I would recommend using the guide BUT I didn't follow each meal to a t- just used it as a guide of HOW to eat, portions, amounts of protein, fiber, you know? Find me on fb and we can chat more about it! search for knight.lauren
lknight85 4 months ago
Wow you could be a model. Even before this
ForeverBeautifulxoxo 4 months ago
Look at you! Amazing results! You look fabulous!
MandieRenee07 5 months ago
hi congrats you look amazing!!!! did you start doing the lean, classic??? thanks!!
vagassss 5 months ago
@vagassss I always do classic. 4th round- It's SO effective. Weights give you the toned lean muscle you want!
lknight85 5 months ago
@vagassss I have done the classic version of p90x 4 times. Lift heavy! Don't be afraid of muscle, it's makes you leaner and you will burn more calories!! Hit me up on fb k? search for knight.lauren
lknight85 4 months ago
You looked smaller than a 12 in the beginning. You photo well. Nice job!
khamdoun 6 months ago
omg YOU LOOK GREAT CONGRATS
TheMarrie2011 6 months ago
You are such an inspiration! I ordered P90X a few days ago waiting for it to arrive. I want a body like yours! Im working hard at those last 10lbs. Ill be checking out your webpage. Thanks for sharing.
Tiffneenee 6 months ago
@Tiffneenee Hey! Find me on fb too, im starting an accountability challenge, love to get you started!
lknight85 4 months ago
whats shakeology? and you look great!!! and ure pretty! :) your children are probably really proud of their mommy! :)
destined2Bfamous1 7 months ago
@destined2Bfamous1 That's so sweet! Shakeology is the meal replacement I use once a day- hit me up on fb (knight.lauren) and I will tell you about it.. or send you a sample if you are interested in trying it ;)
lknight85 4 months ago
Did you follow the diet exactlly or just keep your calories under a certain amount I know eating healthy is a must but sometimes i cant keep up with making every single meal for the p90x program??
rtoca02 7 months ago
@rtoca02 I understand! I didn't follow the meals 100%- just the suggested portions. I went for EASY, shakeology once a day, simple meals of whole grains, lean protein, fiber (veggies) and few sugars (fruit) NO dairy... NO alcohol ;) 90 days! You got this!! hit me up on fb k? (knight.lauren)
lknight85 4 months ago
HI, thinking of starting p90x leaN after my baby is born (currently 37 weeks preg). When would you recommend starting considerung everything goes smoothly with birth and labour? Also I noticed you had a few strechmarks.. did they just fade away?........
YOU LOOK FAB BY THE WAY
MissNZgirl1 7 months ago
@MissNZgirl1 The stretch marks are battle wounds- they fade BUT never really leave ;) I would say 6 weeks out is the normal dr orders BUT if you feel good 4 weeks out- GO FOR IT! I would love to help, find me on fb (knight.lauren)
lknight85 4 months ago
These progress and results videos are really inspiring me! I am starting P90x Lean on Monday and I am going to blog/vlog my journey like some many success stories on there! Thanks for sharing your story
365withaChronicNerd 7 months ago
@365withaChronicNerd Glad it helps.. find me on fb (knight.lauren) and we can stay connected!
lknight85 4 months ago
do you have to be in some sort of shape before you start the P90X program? me and my husband want to start doing it. My uncle already is so that is what made me interrested. My husband walks all day for work, but I am a stay at home mom and I am not in shape at all... I love this video by the way, I have watched a lot of them on youtube and yours is the most inspirational for me.
NickiAnn17 7 months ago
@NickiAnn17 No maam! I was SO out of shape... BUT, you do have to be ready to commit :) Are you ready? Search for me on fb (knight.lauren) and I would love to get you some accountability and support! Together we can do it!
lknight85 4 months ago
i just started p90x and should i really even do yoga x and the stretches videos and what calender did you follow? what videos did you do or did you just do a random one everyday?
TheNinja4 7 months ago
@TheNinja4 Yoga is important so make sure you get thru at least 45 min of it... if you need to stop after that, I can't say I did't a few times. It's a long one!
lknight85 7 months ago
@TheNinja4 Yeah, there is a whole plan and guilde- DON"T just do random dvds... your won't the get the results and you will be wasting your time. Follow the plan. It's tested and proven.
lknight85 7 months ago
@lknight85 ok well i hit my 30day today i look more toned i just followed the guide
TheNinja4 7 months ago
@TheNinja4 If I may add something, I think the stretch video is a huge component of the whole program. I've been doing it and I can tell you that after a long strech session you feel invigorated and more light if you wanna call it that, just ready to go again. When you're flexible you're less prone to injury and pain in your joints and muscles. I usually do it at least 3 times a week not just once a week. But that's just me. I'd say don't neglect that part of the program. You'll thank yourself.
Cieloazul85 7 months ago
so far these are the best results i have honestly seen!!! you look amazing. im doing turbofire, but i have yet to try shakeology. you look amazing!!!
lyssahGRL 9 months ago
@lyssahGRL THANKS! There are tons of great results out there bc the program will work for anyone that will commit... I LOVE turboFire too- SO MUCH FUN! Hey, find me on knight.lauren and message me for a sample ;)
lknight85 9 months ago
Hi there I am wondering about the strength exercises? I have seen the dvd for chest and back and have been hitting the gym to try and build my strength and fitness to a level that I can do p90x. So far I have lost only 6 pounds and I have watching my diet and my results are changing but I think I am ready to take it up a level now. The thing is I can only do about 6 pushups, and I am wondering how on earth I will get through the entire chest and back routine. Can you give me any advice?
magisana 9 months ago
@magisana You have to push a little bit out of your comfort zone- push to get 8-9 out then the next week 12-14. every day to a little more, write it down and see how you get stronger!
lknight85 7 months ago
you have the BEST results i've seen on youtube! Amazing!!!
MsJujubar 9 months ago
i have a question: did you do p90x classic or lean? I'm curious if it makes a major difference or not. you look great!!
heartsness 9 months ago
wow! gooood job!! you look amazing!!!
moshta7 9 months ago
Wow! you are so inspirational! Thanks for posting up your journey with us!
deekaydragon 10 months ago
WOW
etety05 10 months ago
not gonna lie but you were a fox before you started too.
SwishStar18 10 months ago
You look good! Awesome job!
tajbabii711 10 months ago
wow your gorgous(:
some of the best p90x results ive seen^_^!!
foshodoe111 10 months ago
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Wow...You look amazing!
I've just got the P90X workout and am starting next week, I just wondered... how many calaories were you taking in? I've been looking around and the advice seems to be not to expect too much weight loss (not surprising when they tell you to eat 2200 calories a day I guess!!) but obviously you've proved that's not the case!! I'm 5ft 4" and 138 so definitely need to melt some lbs off... can you help? How many shakes were you substituting each day?
HartClaire 11 months ago
Wow...You look amazing!
I've just got the P90X workout and am starting next week, I just wondered... how many calaories were you taking in? I've been looking around and the advice seems to be not to expect too much weight loss (not surprising when they tell you to eat 2200 calories a day I guess!!) but obviously you've proved that's not the case!! I'm 5ft 4" and 138 so definitely need to melt some lbs off... can you help? How many shakes were you substituting each day?
HartClaire 11 months ago
Questions, how tall are you? At day 1 for 165 lbs you look pretty good. I mean I know that was your day 1 and you look fantastic now, but you looked very small for 165 lbs making me assume you are pretty tall. Just curious as I am also tall (5'10) but quite a bit bigger than your day 1. Just hoping to first get to your starting point then maybe I can get results like you. I am doing P90X and drinking shakeology too!
crewgirloar 11 months ago
what exactly is a coach? How do you help me reach our goal? Diet tips or something?
OhBabyItsEva 11 months ago
You look really great. You have pretty much the body I wanna have. Im 23 and thin.. 45kgs for 158cm, but I would like to become fitter and healthier. You inspired me a lot. Ive got the P90x. My question to you is did you only do the p90x or other workouts as well? Congrats for the results!
Pathrissia 1 year ago
@Pathrissia Hey there! I JUST did p90x and shakeology to get my first 90 day results. Since then, over the last year I have done Insanity, Brazil Butt Lift, Turbo Fire and even RevAbs. BUT I keep going back to p90X- the results are too darn good!
lknight85 1 year ago
@lknight85 I am smaller than you (day1) but, my belly is similar! I just started my p90x. Id rather not buy shakeology because i dont want to lose any weight, only get figger and hopefully build some muscles. Also its very expensive, and we dont have it in my country :( thanks for your reply! :D I cant wait till my 60 or 90 days are over!
Pathrissia 1 year ago
OMG O.o YOU LOOK SO GOOD GREAT JOB!!! does shakeology really work?? i have P90x but im a 17 yearold with alot of things like school and i got distracted from P90x but i wanna start again really soon. so what does shakeology do??
gskip94 1 year ago
@gskip94 Shakeology was and is the key for me. I have no doubt that my results are because of it. It's WAY easier to lose weight when you nourish your body correctly. FACT- I don't have the time or money to hire a nutritionist or buy all the healthy food and prepare it nor can I even FIND real, healthy- not tampered with sources of real nutrients in this over processed, fast food driven food industry we have here in the USA. Shakeology is the only answer... :) and thanks for the comment!
lknight85 1 year ago
BEASTLY!
Esco6698 1 year ago
Congrats on ALL of your success!!!!!
embernevill 1 year ago