BUILDING POWERFUL TRICEPS PART 2

[wenstynemusic]

2:42 = Epic glove putting on music...

[JR3289]

THANK YOU

[abdessamed0]

great work man ... plz tell me the name of the song 3:42

[112cla50]

@abdessamed0 sounds like some batman soundtrack

[BradDawson22]

is this challenge on konkura.com as well?

[d8mian1]

I want to see more bloopers!

[ZGS1988]

HEY! CHECK OUT our CHANNEL for some PICK ME UP MOTIVATION! NEW VIDEO MONDAY

[MrRoute47]

Hi, in your video is very good music, thanks to her I train more effectively ...

Please tell me the name of the music and artist name of this video.

[pyprocks108]

@us2dudes its all calisthenics

[mrmagoo670]

@ OFFICIALBARTITANZ

Sirs how much do each of you weigh and what are your heights? Also what are your current Workout Routines? Please respond i'm very dedicated and interested in your methods and am trying to learn as much as i can from the both of you.

[TheCayol]

No joke yall beaking it down . I've been looking up to the both of yall for a while now & rarely do people explain what muscles are interacting real talk live from DC !

[epiknasty]

Savages

[us2dudes]

Do you guys go to a gym too?

[us2dudes]

Do you guys go to a gym too? Or is the park your gym

[ThaMadVillian]

my dad was in prison and when he got out he told me to do this exercise. they just called it ''back arms'' work out but its super effective

[BrBarbell]

do you guys have some nutrition tips too ?

[kaisak100]

Hell looks like a true thug

[cipis45]

cipis4.space.lv

[zanaclad]

Wha song plz ? 3min30

[JawheadTV]

IF THIS GUY GIVES YOU ONE PUNCH IN THE STOMACH. YOU STOP BREATHING....PERMANENTLY.

[FlyingPig1902]

Lot harder than it looks

[j4allen]

I've been seeing loads of videos like this, and these kinds of calisthenics look like real good exercises but how can a beginner such as myself get into this? Are there routines I can follow?

[OFFICIALBARTITANZ]

@j4allen well i have dvds on my site that teach you everything from beginner to advance the site is calisthenics kingz dot net

[08Stella]

Why don't you keep the head nicely aligned with the body at 1:25.? Not that I can do it better (or any of these for that matter..LOL!) but that would look so great!!! Since it all looks so perfectly done... I miss the neck aligned with the body... Hahahaha. Sorry Hit! Love! xxxx

[ssavoy7]

What should I eat for breakfast lunch and dinner? Help I need it I want a bigger chest and legs.

[Gidz69]

@ssavoy7 eat five times a day

[danyDesigns]

@OFFICIALBARTITANZ How long does it take to have muscles like that when I have time for body building only at the weekends and have 180 cm of height and 62 kg of weight? Im 16 so steroids isnt a good idea i guess hehe.

[ml1916]

@danyDesigns

C'mon, you are a young guy. Do your practice even for 20-30 mins every day, even that can help you. And you are still young, so i'm sure your weight will be bigger with time.

[manmodell185]

Could i we meet and talk all things that . i could take photografer and films maker etc and we could talk how we can do that just normal people. we could talk what we can do togher and how u get good progralm just start - midlle and more professional- that was good idea ?

[manmodell185]

awesome. but how i can do those my home becae if i go out park we cant do that here. have u teach how i can dot my home . thanks much . if u can do that video i will buy that. i want see how i can geet more biger chest and my biceps. thansk if u dont understand u can write me. thanks

[Evgenius312]

WTF?



[onsorasports]

It's great to see these 2 great calisthenics experts combine. Thanks for posting the vid!

[KijkDeze]

sorry but that's impossible if your a beginner

[HOTFRI3S]

the guy without the shirt looks like DMX

[hillbr1]

is that dude wearing a jew hat yamicha or some shit?

[hillbr1]

thanks for showing us how to work out if we ever get incarcerated

[bluefishbrad]

Get involved in Crossfit . Youtube it . Major money to be won . Not too many Blacks involved , it's in it's infancy and many New York Gyms . In 2007 they had the first Crossfit competition and the gradprize was a $ 500. gift card . Pretty measley eh ? 4 years later in 2011 the grand praize was $ 200,000.00 , not soo measley eh . Next year Rebock is gonna probaly tripple that money and there are competitions sprouting up everywhere .

[Tlcalis]

@bluefishbrad Lol not so many black people involved? lol are racist? lol

[bluefishbrad]

@Tlcalis No ..... I'm Black , check my page , and a Pan Africanist at that [ teachings of Marcus Garvey] . But thanks for the concern because many comments on youtube are racially charged negativity . I just speak " rough around the edges " sometimes . Not the most articulate , but no harm intendeed . I also fly fish as well, not too many Black people involved in that either , unfotunate fact .

[mancript]

shoutout to de fat potatoes who gave the 3 dislikes..

[Nonlethal106]

January is over, release the DvD for us!!!!!

[PetesTechChannel]

whats your diet???

[ukebonyfootman]

Biggest big up to these guys they doing this to help us and everybody knows it's cold out and the man dem have got no tops on, they showing us to go hard rain,snow, etc whatever the weather GO HARD!!!!!!! By the way wanna see some sexy ebony soles and toes from the uk holla at my page

[bradders344]

@Kuralith So your saying someone who's 6'2 and 14 stone should be able to do the same amount of chin ups/pull ups as someone who's 5'7 and is 10 stone?!

[theallfan]

When there will be next parts? January is over. We are hungry. Personally I must see how two best bar athletes in the world train BICEPS and CHESTS with own bodywight. In my opinion with bodywight it is almost impossible to train biceps, but i see HFK mega biceps. Prove me wrong. :)

[Tlcalis]

@theallfan Try and get the book's Convict conditioning and convict conditioning 2. They cover all that. you train your biceps by doing a lot of pullups in convict conditioning Paul Wade teaches you how to perform 1 arm pullups they're incredible difficult then for chest pushups, dips, handstand pushups, planche are amazing. There's a lot of difficult exercises :)

[hl2oli]

I dont have all those poles in my local gym! how am i supposed to do this!

[fikotpy]

U guys are great. Just one question. What do you eat? Before and after workout. Im sure u dont drink protein shakes :) ive been working out for 2years. All

Natural no protein shakes no supplements. Just food and lots of egg whites and milk. Was wondering what is your diet because its hard to maintain that physique with only food. :)

[theallfan]

@fikotpy Hannibal eats whatever he wants, junk food, all of it. BUT, he workout 18 years. And mostly every day. Even 2-3 times in one day about 1:30-2:00h each time. Thats crazy. He said that in Barstarzz interview.

[Tlcalis]

@theallfan Yea :) but at the same time only because he eat's junk food and so on that doesn't mean that you shouldn't eat a lot of healthy food :)

[6YzR6]

name of song ?

PLEASE !!!

[Tlcalis]

Lol did anyone ever win the competition? :D

[Kuralith]

And for those asking on how to build the bicep; heres the answer; just do all of the exercises you see these guys do; of the arm the bicep is about 30% of the mass; triceps are what make the arm appear larger; biceps are still built even if you use an overhand grip on a pull up; they are still built on push ups; most body-weight exercises are compund movement that use most muscle groups if performed correctly. Unlike weights it is very difficult overbuild a group of muscle using these exercises.

[Kuralith]

I try to understand why people always ask how tall these guys are or how much they weigh; why does this make any difference? Height has nothing to do with strength it is just another aspect of people that they like to use as an excuse as to why they aren't as good at something as somebody else; you can do these exercises at 4 feet, you can do them at 7 feet it makes no difference just do them properly; use the correct range of motion; control your movement with your muscle and forget momentum.

[YellowPaint100]

@Kuralith Right on bro! Giant from bartendaz is 5'7" & i guess about 155-170lbs, that dude Beast is just under 6' & like 190-210lbs, then this Prophecy dude is 6'5" & 240-255lbs. Classic examples of small, medium, & large AND all are excellent on the bar

[PraiseGod83]

These guys are really good. Super strong core's also. Iv been bodybuilding for 11 years and everything they said its true especially the first two workouts. The first one was exactlly like a skull crusher then dips those are the top two best tricep building workouts in the world next to close grip bench which is 3rd. Anyway great video God bless and keep doing what yall doin.

[0moooooooo]

yo keep up the work guys i love the videos man... i really learned alot from them

and HANNIBAL U DA MAN!

[thekizzbizz]

do you still do cardio? what kind of leg exercises do you do?

[Bulletproofmuscle]

so kind of like an elevated close grip push up???

[saltfan2]

It may look simple but man compare to weights this is murder to the triseps!

[theallfan]

Can I expect to see next parts after January? :)

[XLSanacore]

Nice contest but the moves required are too advanced for me yet...however, my willpower will get me there someday and this contest will seems like nothing, I swear!

Thx for the great spirit and motivation you two bring to fitness

[ValeroDBZ]

good work 

[TheGuirella]

when are you planing to release guide of building lats\chest\biceps\shoulders ?

[khensuneferhetep]

Hannibal and Hit keep shining.

[GustavsStrazdins]

mr. spectacular.... xD

[deek77]

@iv4o95 None of these guys do steroids, they've just been doing it for a long time, at least 10-12 years. Have a plan, be consistent and eat right, anyone can get similar results.

[deek77]

I'm glad to see both these cats in the same video working together. In the past people have been doing the "A is better than B" comparisons as if all these guys are beefing with each other. Hopefully all that noise can cease now.

[hellbon1]

thanks guys, this work is excelent and very important for bodybuilding in the park.

[Tlcalis]

@hellbon1 This is not bodybuilding but old school calisthenics.

[milesrulezz]

Where can you buy hannibals shirts?

[AFROSAMURA111]

i hope is not to late to say that it would be great if u show some biceps routine - hardly seen on utube biceps movements

[KosmatyJohn]

Someone send film for this contest ? Handstand move from Hit is difficulty .

[Kanashto]

The contest is difficult!

[ftwgmg12]

U guys are fkn amazing!

[OfficialGalardo]

Hit and hannibal are physical specimens! Inspiration to me!

[croatfitness]

watching your guys videos have changed my life. i used to be a lazy person who would play videogames all day everyday and m weight got up to 240lbs. after watching your videos i knew that not having a gym membership wasnt an excuse i should be making. so i built a routine based around calisthetics that i have learned from your videos and now im waying 195lbs and have my life back and for that i want to say tthank you.

[MainlyFlames]

I have a lot of respect for you guys, and what you guys do, but your contest is for pro's, don't think a lot (if any) of your average viewers would be able to do what you just did.

[stylefreaks]

Hey how tall are you and how much you weight?

[Nonlethal106]

If you win the contest Hit said we get all his DvD's along with shirts. Can i buy the shirts even if im not entering the contest?Cause i want to buy some cool Calethenics shirts, but dont know where to buy them?

[OFFICIALBARTITANZ]

@Nonlethal106 Yes you can buy the shirt even if you don't enter the contest.

[tihomir888]

I have to practice this move from HIT..Its so hard.

[JoeyOhm]

Hahahah, very nicely done fellas, very nice challenges; music a tad loud but the ability comes across loud and clear. Hm. should I dust off the bar-mojo? I'm gettin too old for this shit, guess now or never. If I don't snap a tendon you may see some old skills or a blooper if we're half lucky. Happy NY 2012 to the inspirational Bartitanz...

[stratorider]

Both of you have been my inspiration for the past 2 months or so. I´m still a beginer, but enjoing every moment. Thanks for showing us what is humanly possible. Have a great 2012 Hit & Hannibal.Great Respect to bar-life style from Portugal.

[PutItOnwhenUpInSmoke]

Hey. Can you do full shoulder workout video? I mean all part of delts ( front, side and REAR) I find it quite difficult to hit rear delts properly. Also, trapezius exercises would be nice!

Thanks.

Keep it real (:

[TheBruxelles1030]

You are a source of inspiration for me , i give you all my respect , a lot of my friends look yours videos too :D ( GREETINGS FROM BELGIUM :D ) , so i wish you to Hannibal and hit an HAPPY NEW YEAR too :D and please for 2012 make even more videos for your fans :D

[raydan18]

that's awesome man, but can you teach us the arm pullups please..thanks

[LastBattlerX]

i was like alright 70% of ppl can do that

then he gets on the bars and stick his legs out and does flutters, ok 50% of ppl

then he goes negative reps on his dips im like ok ok 10% of ppl can do that

After that Hitt does his shit and im like wow only 5% of ppl can probably do that.

[calisthenicskingz]

@LastBattlerX lol.

[revengeofbutthead]

Hello

how many days you train one part of muscle in a week?

[calisthenicskingz]

@revengeofbutthead it depends.

[barrookie]

What does Hannibal do for his delts? I never see him doing the handstand push ups..

[ShrOniCek]

Kurwa też tak kiedyś zrobię!

[karmelitos]

7:35 holly fuck

[hoolsBRON]

do you guys workout on gym before street trening ? im only 60 kg i dont on that trening a can make 80 or 90 kg ?

[glibonikola]

Hit come on can you do Hannibal requiment for contest, oh can Hannibal do your moves?

Huh? I don't think so. You guys are deffinitly best of all, but it's really epic move, i got to train at least year or two to can do that moves. And i am training about 4 moths can do only 5 muscle-ups, not that EPIC move.

And btw. happy new year and you'll got more support this year I garated that to you.

Salute living legends. :)

[calisthenicskingz]

@glibonikola what do it so you can challenge yourself, push yourself to achieve more, we're not going to make it easy !!!

[noobstylera]

So if I understand right.There is a contest which everyone could enter it and you have to do the movement which Hanniball and Hit did and you have to upload your video in your youtube channel ? By the way Happy New Year I wish you all best !

[calisthenicskingz]

@noobstylera Yes this is the contest, and you must upload the video to youtube, happy New Year.

[ONERHE357]

@calisthenicskingz Mr. Hit Richards the contest is try to make some of your moves or is like freestyle showing my best possible??

[calisthenicskingz]

@ONERHE357 did you listen to what i said in the video ??? You must do what Hannibal did, and what i did upload you video to youtube. and title it. rematch this video again it explains EVERYTHING !!!

[ONERHE357]

@calisthenicskingz I have understood the video (i'm mexican and i can't listen very well the english yet), i think that my bar style is like hannibal and i can't do these advanced handstand like you, i don't know if hannibal can do handstand, but i'm trying it...what is you recomendation Hit Richards?

[ONERHE357]

@calisthenicskingz In my opinion, I think if there are somebody that can do Hannibal moves and your moves, that person will be like a junction between two barstyles in only one person, the result if Hannibal and Hit got merged...i don't if you understand?

[ONERHE357]

@calisthenicskingz Blessings and Thanks for your continuos answers

[ONERHE357]

@calisthenicskingz and when start and finish the contest?

[calisthenicskingz]

@ONERHE357 i told you the contest is 30 days, it end January 30th

[ONERHE357]

THE YEAR OF THE BAR ATHLETES:

2 GREAT EXPERTS!

0 EXCUSES TO WORKOUT!

1 PURPOSE...BE BETTER!

2 WORDS: DETERMINATION and PERSEVERANCE! Thanks for the motivation in every video Brothers, I show your videos to my people to expand THE BAR EMPIRE, I hope someday be in New York and workout with all the Bar comunity possible...it last is one of my life dreams.

WISE CALISTHENICS VERSE: First lift your soul and then lift your body!!!

Blessings and respect from Mexico Brothers.....................

[calisthenicskingz]

@ONERHE357 I could not have said it better myself brother!!

[theallfan]

@iv4o95 If you workout constantly 1 year, you can see some great changes in your physiques. After 19 years in workout its just natural to have that type of body.

[Tommiwiz]

Hello from France guys. I don't understand every thing , but i can see exercices so that's the most important :) I do calisthenic workout again and again... and you are my motivation, inpiration so don't stop what you do. "No pain, No gain"

Sorry for my English ;) See you !

[davituflex]

Is Hannibal or Hit using extra weight for pull ups or Push up???

[VictorComix]

It was always my dream to train with you guys. But I'm in Germany and I haven't the money to meet you. But it's my goal to fly to nyc next year and to do a video with you. I'll be 19 next year. I am a gymnast and I do a lot of calisthenic workout for my age. I wish I'm able to see u next year.You are something like hero's for me a the best inspiration ever. Hannibal was the reason why I started working out. I don't use dumbbells, just bodyweight. I will never give up hope! Someday I'll be there

[lwst82]

I like how Hit is using his gloves. I have those and also the same ones as hannibal but in blue instead of orange.

[jkalelspj]

a lot of natural muscle but so tiny brain....

hannibal like athlete is awsome but this bloopers dissapoint me.. man really, you need read more...

[IRedRuMI]

@jkalelspj but so tiny brain? before your gonna talk about someone else to read a book try to begin with yourself.

[jabon9]

Nice video & cool contest!

[Mragdoll]

this first exercise go hard as f****, Ive trained those. It aint easy boys.

[Nonlethal106]

I like the idea of the contest you guys added. Keep up the good work!!

[OFFICIALBARTITANZ]

@Nonlethal106 Thanks you should enter.

[sevenrap7]

WTF ARE YOU FUCKING KIDING ME

[OFFICIALBARTITANZ]

@sevenrap7 HUH ????

[OFFICIALBARTITANZ]

@iv4o95 Neither Hannibal or Hit use steroids, they both work-out very hard, and their physiques are all natural.

[VLKMLK]

@OFFICIALBARTITANZ in my country natural is,,, not even with protein shakes. So do they get protein shakes?

[MultiDrio]

very good..

[SalleryMr]

thank you for your movies, its really help us. Do more movies, more motivation, Happy New Year guys! God bless you. Respect from Russia.

[OFFICIALBARTITANZ]

@SalleryMr No problem god bless and please subscribe.

[elnsau]

HD possible for prt.2?

[semfeesher]

nobody can do what hannibal do wihout frigggggin ugly momentum!

[OFFICIALBARTITANZ]

@semfeesher You must do with strict form as possible.

[Thomasgipsy]

@iv4o95 >Looks natural

[YaBoiZay760]

Hannibals is easy Hits is hard

[Klaberlang]

Best video for EVER!!!

[OFFICIALBARTITANZ]

@Klaberlang Thanks.

[TheTomFitness]

And if you don't have those poles...

[Wyke96]

@TheTomFitness I think that you can use a pull-up bar instead of those poles :-)

[OFFICIALBARTITANZ]

@Wyke96 No you can't use a pull-up bar, you must use 2 poles like the ones Hannibal are on.

[OFFICIALBARTITANZ]

@TheTomFitness You have to use poles like that, anything will not be accepted.

[nething94]

Omg hannibal is just... dont know.. god? :)

[negrodecompton]

Happy New Year Mr Amazing & Mr Spectacular !

[TheMassacre1OO]

I think that Hits best and stronfgest moves are diamond-handstand pushups and handstand pushups with clap. he has the best handstand no doubt..

[irmantasltu]

My advice is to stick with hip hop beats rather than epic music.

[pavkata678]

Happy New Year ! Great video!

[Vyccccccka]

You guys are doing much positive work. Keep it going and good luck TITANS !

[WhiteSilver37]

Happy New Year Guys! Have a great and healthy 2012!

[KosmatyJohn]

You have great soundtrack in every film

[jhux1]

u guys are amazing, ur workouts have helped me a shit load.

Happy New Year, and keep up the good work.

Cheers from Australia :P

[calisthenicskingz]

@jhux1 Thanks we appreciate it. Be on the lookout for the dvd.

[4lifeHector]

Hit and Hannibal Happy New Year!!! Thanks that you do so much for people!

[OFFICIALBARTITANZ]

@4lifeHector Thanks same to you bro, we really appreciate it.

[carlyn2stars]

Amazed! =-)

[ArayaGabar]

leaving a comment before i watch it cuz i already know its gonna be powerful... and everything makes me much better everytime my brother... keepem coming... you guys are street kings..... for doing something positive.... i thought i was a street king hustling work but this is it baby real talk peace fam.

[OFFICIALBARTITANZ]

@ArayaGabar Thanks really appreciate it.

[nutlil2]

where is this??? what part of new tork city?

[OFFICIALBARTITANZ]

@nutlil2 in queens n.y.c.

[DawgFL]

I had to stop watching this video half way through. Too many beasts in one video.

[TheMasterTori]

lets rock it ! i need find two poles to do what hannibal for king show :\

[OFFICIALBARTITANZ]

@TheMasterTori yes, you have to do what both Hannibal & Hit does with strict form. you can't only do one of their moves, you must do both of their moves.

[BarServant]

@TheMasterTori i can't find them :(

[LionArmor9]

This music is getting me pumped.

[OFFICIALBARTITANZ]

@LionArmor9 Thanks glad you like it. Share video.

[WeatherUndisputed]

cool video!

[OFFICIALBARTITANZ]

@WeatherUndisputed thanks.