thank you, i really dont "count" my carbs, but i do limit myself. Usually i'll save the carb for dinner, or if i have something that may be higher in carbs at lunch, I'll only have meat and vegetables at dinner.
congratulations! i'm glad to hear that you lost so much. it gives me hope that i'll be down like that in a few months! i'm getting mine done at the end of the month.
I feel you with the headache I have them to,and also dont take my vitamins everyday,but also I think it comes when I work out to much,or to hard,and some times I get dizzy,good luck take care,oh and I find that eating a banana helps me with these symptoms.
I was looking at my paperwork and they ssid I should be having about 60grams. I bought a protein powder that you mix with water, Im going to try and get 40 from that.
Congratulation on getting below 200 you look great. Im happy to hear that you are losing without working out because I sprained my ankle last week and i will not get back in the gym for a month or so. I alos want to know how much protein are you gettin in daily? Thanks for your videos they help me alot.
Thanks alot! So sorry to hear about your ankle. I pray for a speedy recovery. My protein intake varies from day to day, Because i try to get most of it from the fooods i eat. But im getting about 15 grams from my shakes alone.
Your doing great!
kimmaylynn 2 years ago
Thanks!
BANDEDin2009 2 years ago
thats a great loss hun! keep up that hard work! you look good as well as feeling good! xx
gg2007BandSTAR 2 years ago
Thanks!
BANDEDin2009 2 years ago
thanks for keeping us updated! keep up the good work!
BLACKSEXYTHUNDER 2 years ago
You're welcome!! and thanks so much!
BANDEDin2009 2 years ago
thank you, i really dont "count" my carbs, but i do limit myself. Usually i'll save the carb for dinner, or if i have something that may be higher in carbs at lunch, I'll only have meat and vegetables at dinner.
BANDEDin2009 2 years ago
Wow. I am amazed. You are doing great. I was wondering if you count your carbs and about how many do you eat a day.
samsrib 2 years ago
whoohoo you look great! Congrats on the loss
Sandy77 2 years ago
Thank you so much!
BANDEDin2009 2 years ago
WOW you look so much younger. WOW
31cristine 2 years ago
Thanks Cristine!!
BANDEDin2009 2 years ago
congratulations! i'm glad to hear that you lost so much. it gives me hope that i'll be down like that in a few months! i'm getting mine done at the end of the month.
EmceeGeek 2 years ago
Thanks, and Congrats to you on your upcoming surgery! You'll be on the losing bench in no time!
BANDEDin2009 2 years ago
YOUR LOOKING GREAT IM SO HAPPY FOR YOU
Angel89014 2 years ago
Thanks Angel!! Just taking it 1 week at a time girl.....
BANDEDin2009 2 years ago
Congratulations to you for getting below 200! Yay! 44 lbs is great! Keep up the great work.
mia2292 2 years ago
Thanks Mia!
BANDEDin2009 2 years ago
you look great girl keep up the good work i got less than a month to go for my surgery date im excited
devval4 2 years ago
Thanks!! Wow, you're date is coming up fast!! Keep me posted!
BANDEDin2009 2 years ago
Thats sooo exciting, im glad you are losing pretty consistantly. Thanks for sharing the info!
laurentayler87 2 years ago
Thanks, and you're so welcome!!
BANDEDin2009 2 years ago
You are really going to be melting when you hit the gym again! Great job on the loss. Only 20 something lbs to goal!!!!!!!!!!
LapGyrl 2 years ago
I hope so!! Thanks so much for the encouragement!!
BANDEDin2009 2 years ago
I feel you with the headache I have them to,and also dont take my vitamins everyday,but also I think it comes when I work out to much,or to hard,and some times I get dizzy,good luck take care,oh and I find that eating a banana helps me with these symptoms.
killarmani 2 years ago
Thanks for the Banana tip, i will try that. Hopefully after getting back on my vitamins these migraines will go away.
BANDEDin2009 2 years ago
yeah, the Lean muscle meal form GNC has a lot of protein in it as well...im going to pick that up today. Thanks for the info.
BANDEDin2009 2 years ago
I was looking at my paperwork and they ssid I should be having about 60grams. I bought a protein powder that you mix with water, Im going to try and get 40 from that.
teeluv123 2 years ago
Congratulation on getting below 200 you look great. Im happy to hear that you are losing without working out because I sprained my ankle last week and i will not get back in the gym for a month or so. I alos want to know how much protein are you gettin in daily? Thanks for your videos they help me alot.
teeluv123 2 years ago
Thanks alot! So sorry to hear about your ankle. I pray for a speedy recovery. My protein intake varies from day to day, Because i try to get most of it from the fooods i eat. But im getting about 15 grams from my shakes alone.
BANDEDin2009 2 years ago